What you eat becomes a part of you, so make sure to consume healthy foods. By eating a variety of fruits and vegetables, you’ll keep your body working in top shape.
I understand it’s not easy to go to a grocery store without any idea about which fruits and vegetables to buy. Each comes with its own flavor and nutritional value.
To help you and other food-conscious people, I compiled this ultimate list of fruits and vegetables from A to Z. I even broke them down into smaller categories to make it easier to browse.
I hope this extensive list will help you understand the different varieties of fruits and vegetables even more. Let’s get started!
Seasonal Fruits and Vegetables
Seasonal fruits and vegetables are produced and consumed around a particular time of the year. For example, I can usually buy Medjool dates during Spring and find them shortly after farmers have harvested them.
I prefer buying in-season fruits and vegetables because they are fresher, tastier, cheaper, and have higher nutritional content. North America has plenty of tasty, seasonal fruits and vegetables that keep my kitchen cooking exciting.
Share this Image On Your Site
Spring
As Spring gets closer, the amount of produce starts to expand. Below is a list of seasonal produce during Spring that I make part of my healthy diet.
Apricots
Artichokes
Arugula
Asparagus
Avocados
Basil
Beets
Black-eyed Peas
Blood Oranges
Broccoli
Carrots
Cauliflower
Chard
Cherries
Corn
Cucumber
Eggplant
Fava Beans
Fennel
Fiddleheads
Garlic
Figs
Grapefruits
Green Onions
Kohlrabi
Kumquats
Medjool Dates
Morels
Mushrooms
Navel Oranges
Nectarines
Nettles
Lettuce
Okra
Parsley
Passion Fruit
Pea Beans
Peaches
Plums
Potatoes
Radish
Raspberries
Rhubarb
Spinach
Spring Onions
Strawberries
Tomatoes
Turnips
Summer
During summer, I usually look for fruits or vegetables that make me feel refreshed from the hot days. From breakfast smoothies to midnight salads, fresh plant-based dishes complete my day.
Apples
Apricots
Asparagus
Avocados
Cherries
Basil
Beets
Blackberries
Blueberries
Boysenberries
Broccoli
Cabbage
Carrots
Collards
Corn
Cucumber
Eggplants
Figs
Grapes
Grapefruits
Kale
Kohlrabi
Lemons
Lettuce
Melons
Mushrooms
Mustard
Navel Oranges
Nectarines
Okra
Peaches
Peppers
Persimmons
Plums
Potatoes
Raspberries
Sapote
Spinach
Strawberries
Summer Squash
Tomatillos
Tomatoes
Turnips
Valencia Oranges
Subscribe to Plant Prosperous!
Get updates on the latest posts and more from Plant Prosperous straight to your inbox.SUBSCRIBEI consent to receiving emails and personalized ads.
Autumn
Beets and sweet potatoes are some of the seasonal foods that keep my kitchen busy throughout autumn months. Apples are also part of my cooking and baking time, from crispy chips to pies.
Asparagus and kale are some of the vegetables that complete a winter harvest. Make winter more enjoyable by incorporating some of the fruits and vegetables below into your comfort foods.
Apples
Asparagus
Avocados
Beets
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collards
Corn
Cucumber
Green Beans
Green Onions
Green Peas
Grapefruits
Grapes
Guava
Kale
Kiwi
Kumquats
Lemons
Lettuce
Mushrooms
Mustard
Navel Oranges
Passion Fruit
Pineapples
Spinach
Strawberries
Tangelos
Tangerines
Turnips
Valencia Oranges
Winter Squash
Yams
Green Vegetable List
When I tried to optimize my health and lose weight, I eat green vegetables.
I admit that I used to notoriously shrug my shoulders or even roll my eyes when green vegetables are on my plate. As an adult, I now realize how valuable these food items are. I now make sure tasty green vegetables are part of my daily balanced diet.
From antioxidants to vitamins and minerals, the nutritional value of green vegetables is impressive. Leafy greens have even been linked to reduced cognitive decline.
To maintain a healthy lifestyle, add these green vegetables to your meals:
Artichokes
Asparagus
Broccoli
Brussels Sprouts
Cabbage
Celery
Chayote Squash
Collard Greens
Cucumbers
Endive
Green Beans
Green Bell Peppers
Green Onions
Green Peas
Jalapenos
Kale
Kohlrabi
Leeks
Lettuce
Mustard Greens
Okra
Snap Peas
Snow Peas
Swiss Chard
Watercress
Zucchini
Red Fruits and Vegetable List
Red fruits and vegetables are not only appetizing and make my plate colorful; these foods also offer a set of nutritional benefits that I cannot find from other food items.
When I think about red fruits and vegetables, raspberries, beets, strawberries, and watermelons are the obvious list that comes to my mind. But surprisingly, there are many other lesser-known options.
Red produce delivers plenty of health benefits. They are high in antioxidants and nutrients, which makes them a good source of vitamins. Eating foods with antioxidants, and red foods are loaded with these health-boosting substances.
Make a bowl of organic oats topped with fresh strawberries or toss a hearty salad using red fruit and vegetables to replenish your body with an amazing amount of nutrients and antioxidants.
Check out this extensive list of red fruits and vegetables:
Acerola
Blood Oranges
Cranberries
Cherries
Dragon Fruit
Lingonberries
Pomegranates
Radicchio
Radishes
Raspberries
Red Apples
Red Beets
Red Cabbage
Red Currants
Red Grapefruits
Red Grapes
Red Onions
Red Pears
Red Peppers
Red Potatoes
Rose Hip
Rhubarb
Strawberries
Tomatoes
Watermelon
Orange Fruit and Vegetable List
In any diet, fruits and vegetables are an essential staple. It’s better to include a variety of fruits and vegetables of different colors for their nutritional value. With a variety of fruit and vegetable colors, orange is considered as one of the healthiest colors.
Orange fruits and vegetables are packed with beta-carotene, a form of vitamin A that gives the food the orange color. This vitamin is effective in eliminating free radicals and keeping good eyesight.
Papayas, squash, oranges, carrots, mangoes, pumpkin, and sweet potatoes are some of the healthiest orange-colored foods. They are a great source of vitamins, minerals, and other nutrients. Because of their sweet flavor, you can incorporate them into your favorite desserts any time you crave sweets.
Here is a list of orange fruits and vegetables:
Acorn Squash
Apricots
Butternut Squash
Carrots
Clementine
Hubbard Squash
Mandarin Orange
Mango
Oranges
Papayas
Persimmons
Pumpkin
Sweet Potatoes
Tangerines
Valencia Orange
Salad Vegetable List
When you’re in the mood for experimenting in the kitchen, focus beyond iceberg lettuce when making a salad. Instead, look for other salad vegetables that can make your plate even more colorful and healthier.
People who are conscious about the food they eat tend to stick to a healthy staple recipe of salad. Fresh, tasty salad vegetables are what makes eating healthy, more appealing.
Thanks to a variety of salad greens and vegetable toppings, it’s a lot easier to experiment with different textures and flavors. This also helps prevent getting bored with the usual salad recipes.
If you love to experiment with various salad recipes, the following salad vegetables will help you expand your current go-to’s.
Arugula
Beets
Bell Peppers
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Celery Hearts
Chicory Greens
Chili Peppers
Cucumbers
Endive
Garden Peas
Green Onions
Lettuce
Mushrooms
Peas
Radicchio
Radishes
Red Onions
Romaine
Spinach
Sprouts
Squash
Tomatoes
Share this Image On Your Site
Low Carb Fruit and Vegetable List
Getting a daily intake of essential nutrients is not challenging as long as you have fruits and vegetables in your fridge.
Fresh fruits and vegetables do not only reduce the risk of certain health conditions such as cancer, heart disease, diabetes, and hypertension; these foods are also low in calories. This makes them an appealing option if you are working on your fitness goals or keeping a healthy weight.
Fruits and vegetables come with varying amounts of carbohydrates. That is why if you’re watching your weight, you may want to choose ones with the lowest amount of carbs.
Some fruits and vegetables contain fewer carbs per standard serving due to their high fiber or water content. Here is a list of low-carb fruits and vegetables:
Alfalfa Sprouts
Artichokes
Arugula
Asparagus
Basil
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cauliflower
Celeriac
Celery
Cilantro
Collards
Cucumber
Eggplant
Endive
Fennel
Green Beans
Iceberg Lettuce
Jalapeno Peppers
Jicama
Kale
Leeks
Mustard Greens
Okra
Parsley
Pea Pods
Pumpkin
Radicchio
Radishes
Rosemary
Rutabagas
Snap Peas
Snow Peas
Spaghetti Squash
Spinach
Summer Squash
Swiss Chard
Thyme
Tomatillos
Tomatoes
Turnips
Wax Beans
White Mushrooms
Zucchini
Starchy (High Carb) Vegetables List
Vegetables are a great source of fiber, antioxidants, vitamins, minerals, crunch, and lots of colors. Vegetables come in two different categories: starchy and non-starchy.
While starchy vegetables contain more carbs that can increase blood sugar levels at a quicker rate, it does not necessarily mean that they are off-limits. You can still enjoy starchy foods by monitoring your portions.
One of the best ways to know if you are eating a high-carbohydrate or starchy vegetable is the sweet flavor. A higher glucose content makes a certain vegetable starchier. Just think of sweet potatoes. The sweetness of this food helps indicate its glucose levels.
Here is a list of starchy (high carb) vegetables:
Acorn Squash
Beets
Black-eyed Peas
Butternut Squash
Carrots
Corn
Garbanzo Beans
Lima Beans
Parsnips
Pinto Beans
Plantains
Potatoes
Pumpkin
Sweet Potatoes
Taro
Water Chestnuts
Yams
Non-Starchy Vegetable List
Compared to starchy vegetables, non-starchy counterparts contain a lower number of calories and carbohydrates. This gives you the freedom to eat a larger quantity of non-starchy dishes without guilt or worrying as much about your weight and blood sugar levels.
Non-starchy vegetables are ideal options if you want to consume raw foods, or you are on a low-carb diet. For good health, I eat at least 3 or 5 servings of non-starchy vegetables daily.
Eating these types of vegetables is guilt-free. I do not have to worry about my carbohydrates intake or my blood sugar levels. My fridge is full of non-starchy vegetables that I can cook in a variety of different methods.
Here is a list of non-starchy (low-carb) vegetables:
Amaranth
Arugula
Artichokes
Artichoke Hearts
Asparagus
Baby Corn
Bamboo Shoots
Bok Choy
Brussels Sprouts
Broccoli
Cauliflower
Celery
Chayote
Chicory Greens
Chinese Spinach
Crookneck Squash
Cushaw Squash
Daikon
Eggplant
Endive Greens
Escarole Greens
Green Beans
Green Cabbage
Hearts of Palm
Jicama
Kohlrabi
Leeks
Lettuce
Mushrooms
Okra
Onions
Pea Pods
Peppers
Radicchio
Radishes
Rutabagas
Spaghetti Squash
Spinach
Sprouts
Sugar Snap Peas
Summer Squash
Swiss Chard
Tomatillos
Tomatoes
Turnips
Watercress
Yard-long Beans
Zucchini
Low Fiber Fruit and Vegetable List
Plant foods are known for their indigestible part called “dietary fiber.” In a low fiber diet, the fiber intake becomes limited.
For people who suffer from digestive issues, fiber can be difficult to process. That is why a low-fiber diet is recommended to treat digestive system problems. These include ulcerative colitis, Chron’s disease, diverticulitis, and irritable bowel syndrome.
Eating low fiber fruits and vegetables can help in reducing undigested food and easing the amount of work of the digestive system. Supposing you are into a low fiber diet, your daily intake of fiber is limited around 10 grams.
Below is a list of fruits and vegetables low in fiber:
Acorn Squash (without seeds)
Asparagus Tips
Beets
Cantaloupe
Carrots
Cucumber (without skin or seeds)
Honeydew Melon
Lettuce
Nectarines
Papayas
Peaches
Plums
Spinach (pureed)
String Beans
Watermelon
White Potatoes (without skin)
Zucchini
High Fiber Fruit and Vegetable List
Whole fresh fruits and vegetables are healthy, nutritious, and fiber-enriched.
Passion fruits have the most fibers with 25g per cup. Even fruits with low amounts of calories and sugar like berries are still a good source of fiber. Oranges, pears, kiwis, persimmons, and avocados are other fruits that are high in fiber.
As for the high fiber vegetables, spinach, carrots, broccoli, parsnips, artichokes, collard greens, green peas, acorn squash, and lime beans are the popular choices.
Here is a list of high-fiber fruits and vegetables:
Acorn Squash
Apples
Apricots
Artichokes
Asparagus
Aubergine Eggplant
Avocados
Bananas
Beet Greens
Blackberries
Blueberries
Broccoli
Brussels Sprouts
Butternut Squash
Cabbage
Cantaloupe
Carambola
Carrots
Cauliflower
Celery
Cherries
Collard Greens
Fennel
Grapefruit
Grapes
Green Bell Peppers
Green Peas
Guavas
Kale
Kiwis
Leeks
Lettuce
Lychee
Lima Beans
Mango
Nectarines
Okra
Oranges
Papaya
Parsnips
Passion Fruit
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Raspberries
Rutabagas
Snap Peas
Spinach
Sweet Corn
Swiss Chard
Sweet Potatoes
Tangerines
Tomatoes
Turnips
Strawberries
Watermelon
White Button Mushrooms
White Potatoes
Zucchini
Fruits Listed by Sugar Content
Fruits do not only contain nutrients, antioxidants, vitamins, and fiber; they also provide natural sugars.
People who need to control their daily blood sugar intake find it beneficial to know which fruits contain the lowest and highest sugar. Tamarind, mango, jackfruit, lychee, passion fruit, and bananas are some of the fruits that are high in sugar.
If you are being conscious about the sugar that the fruit you want to eat contains, below I listed fruits along with the amount of sugar. To make it easier for you, the list is from highest to lowest amount of sugar.
Here is a list of fruits listed by sugar content (high to low):
Tamarind (47g per cup)
Fried Plantains (37g per cup)
Mamey Sapote (35g per cup)
Jackfruit (31g per cup)
Soursop (30 per cup)
Lychee (29g per cup)
Passion Fruit (26g per cup)
Breadfruit (24g per cup)
Pomegranate (24g per cup)
Mango (23g per cup)
Cherimoya (21g per cup)
Persimmons (21g per cup)
Cherries (20g per cup)
Bananas (18g per cup)
Oranges (17g per cup)
Figs (16g per cup)
Watermelon (14g per cup)
Kiwi (16g per cup)
Grapes (15g per cup)
Guavas (15g per cup)
Pears (14g per cup)
Apples (13g per cup)
Peaches (13g per cup)
Papaya (11g per cup)
Nectarines (11g per cup)
Casaba Melon (9.7g per cup)
Peaches (7.4g per cup)
Asian Pear (8.6g per cup)
Red and White Currants (8.3g per cup)
Honeydew Melons (7.1g per cup)
Blackberries (7g per cup)
Strawberries (8.1g per cup)
Apricots (6.6g per cup)
Raspberries (5.4g per cup)
Cantaloupe (5g per cup)
Cranberries (4.7g per cup)
Carambola (4.3g per cup)
Avocado (1.33g per cup)
Olives (0g per cup)
Low Sugar Fruits List
While fruits are high in water, fiber, antioxidants, vitamins, and minerals, some of them are low in natural sugar. Olives, cranberries, avocados, and carambola are some of the notable low sugar fruits.
Other than being aware of the health benefits that fruits offer, it’s also a nice idea to know the amount of sugar in every fruit. I listed below the fruits that have a low amount of sugar, starting from the lowest.
Here is a list of low sugar fruits:
Olives (0g per 100g)
Avocados (0.7g per 100g)
Carambola (4g per 100g)
Cranberries (4.3 per 100g)
Raspberries (4.4g per 100g)
Blackberries (4.9g per 100g)
Strawberries (4.9g per 100g)
Casaba Melon (5.7g per 100g)
Red and White Currants (7.4g per 100g)
Asian Pear (7.1g per 100g)
List of Fruits that Grow on Trees
Fruits are an essential source of nutrition. Many trees produce delicious and healthy fruits. These foods are a true gift from nature.
For example, grapefruits can balance cholesterol levels, reduce insulin levels in the blood, and prevent kidney stones. (source) You have plenty of reasons why you should eat fruits that grow on trees:
Here is a list of fruits that grow on trees:
Almonds
Apples
Apricots
Avocados
Cashew
Cherries
Coconuts
Durian
Figs
Grapefruit
Indian Gooseberry
Jaboticaba
Jackfruit
Lemons
Lime
Lychee
Mangoes
Mulberry
Nectarine
Olive
Oranges
Quince
Peach
Pears
Persimmons
Plums
Pomegranate
Bitter Fruits and Vegetables
Not all bitter things are bad. Fruits and vegetables with bitterness are extremely healthy. Arugula, artichokes, and kale are bitter foods that deliver incredible amounts of nutrients. These foods are also excellent for digestion, appetite, and gut health.
Certain fruits and benefits are known to be the top bitter foods. You can consume them to promote healthy digestion, prevent leaky gut, boost microbiome, maximize nutrient absorption, and enhance appetite.
Here is a list of bitter fruits and vegetables:
Ajwain
Amaranth
Artichoke
Arugula
Asparagus
Bitter Melon
Bitter Orange
Broccoli Rabe
Brussels Sprouts
Celery
Chard
Chayotes
Chervil
Chicory
Clove
Coffee
Cranberries
Dill
Eggplant
Endives
Fennel
Ginger
Grapefruit
Horseradish
Juniper
Kale
Lemons
Lime
Mint
Olives
Radicchio
Rhubarb Leaves
Rutabaga
Saffron
Sesame Seeds
Thistles
Sour Fruits List
Lip-plucking sour fruits are among the most interesting food items. The sour flavor is the result of high amounts of acid in fruits.
The ability to detect sourness could help in identifying foods that can be dangerous to consume. Spoiled or rotten foods are often associated with a sour flavor because of the growth of bacteria.
But many fruits that are safe to consume will taste sour as well. These foods are also loaded with nutrients and rich in antioxidants, necessary for protecting against cell damage.
Here is a list of sour fruits:
Calamansi
Cranberries
Gooseberries
Grapefruit
Japanese Apricots
Kumquats
Lemons
Limes
Oranges
Pomelo
Soursop
Tamarind
Rhubarb
Tart Cherries
Tropical Fruits List
As these are packed with vitamins and minerals and a southern climate vibe, tropical fruits can brighten anyone’s day. These fruits can reduce inflammation in the body while promoting healthy digestion.
For a healthy breakfast, top your cereal with a medium-sized banana for daily intake of vitamin B6 and potassium.
Tropical fruits are also effective in reducing the risk of breast cancer, protecting the heart, preventing kidney cancer. While Pineapples, papayas, mangoes, and bananas are popular favorites, try some of the following less well-known tropical fruits.
Here is a list of tropical fruits:
Ackee
Amla
Avocado
Banana
Breadfruit
Carambola
Cashew Apple
Cherimoya
Chico
Coconut
Custard Apple
Date Palm
Dragon Fruit
Durian
Fig
Grapefruit
Grapes
Guavas
Jackfruit
Karuka
Kiwi
Lemon
Longan
Loquat
Lychee
Mango
Mangosteen
Muskmelon
Orange
Papaya
Passion Fruit
Persimmon
Pineapple
Pomegranate
Rambutan
Rose Apple
Salak
Sapote
Soursop
Star Apple
Star Fruit
Tamarind
Watermelon
Fruits Commonly Mistaken as Vegetables
It’s funny how easy it is to mistake some fruits as vegetables. For years, I thought string beans and eggplants were vegetables, so I was shocked to discover that they are actually fruits.
What is considered a fruit? Anything that grows on a bush or tree and has the seeds in it is considered as a fruit. This is what ended the argument about whether a tomato is a fruit or a vegetable.
Below are other fruits that are commonly mistaken as vegetables. All of these are fruits!
Fruits and vegetables are delicious and incredibly versatile. It’s as easy to mistake fruits ad vegetables as it is to mistake vegetables as fruits. I was especially surprised when I discovered that some of my favorite fruits are actually vegetables.
So, what is considered a vegetable? Edible parts of a plant like leaves, stems, roots, and flowers are classified as vegetables.
Below are listed a few of the vegetables that are commonly mistaken for fruits.
Rhubarb
Chayote
Courgette
Aubergine
Cruciferous Vegetables List
With their cancer-fighting compounds, the health industry has expressed a lot of interest in cruciferous vegetables.
Belonging to the Cruciferae family, cruciferous vegetables contain the Brassica genus. These cool-weather vegetables have flowers with four petals, which resemble a cross. The flower buds or leaves of these vegetables are edible.
These vegetables are attractive in part due to their flower buds. Other than their attractive look, these vegetables are hearty and great ingredients for many vegetable dishes.
Here is a list of cruciferous vegetables:
Arugula
Bok Choy
Broccoli
Broccoli Rabe
Broccoli Romanesco
Brussels Sprouts
Cabbage
Cauliflower
Chinese Broccoli
Chinese Cabbage
Collard Greens
Daikon
Garden Cress
Horseradish
Kale
Kohlrabi
Komatsuna
Land Cress
Mizuna
Mustard (leaves and seeds)
Radishes
Rutabagas
Tatsoi
Turnips (greens and roots)
Wasabi
Watercress
Share this Image On Your Site
Root Vegetable List
Most root vegetables have long stems together with sprouting leaves and thick looking skin. These underground plants can last for several months after being harvested.
Root vegetables are amazing for health and versatile ingredients in the kitchen. I love experimenting with different recipes out of these vegetables, from casseroles to desserts.
These vegetables are rich in antioxidants, iron, and vitamins A, B, and C, which are necessary for cleansing your system. Adding the following to your daily diet can help you boost your energy and immunity, and fight different diseases.
Here is a list of root vegetables:
Beets
Black Cumin
Black Salsify
Breadroot
Bush Carrot
Carrots
Cassava
Celeriac
Chinese Artichokes
Chinese Water Chestnut
Chinese Yam
Daikon
Earthnut Pea
Ginger
Hog Potatoes
Japanese Potatoes
Jerusalem Artichokes
Jicama
Kohlrabi
Konjac
New Zealand Yam
Parsnips
Parsley Root
Potatoes
Radishes
Rutabagas
Salsify
Sweet Potatoes
Taro
Turmeric
Turnips
Yams
Yuca Root
Nightshade Vegetables List
Most nightshade plants are considered poisonous. The poisonous properties of these plants can cause skin irritation, seizures, rapid heartbeat, or hallucinations. It’s surprising to know that some of the vegetables that you usually eat belong to this group of plants.
Some nightshade vegetables are safe to eat. Most of these vegetables fall under the species of Solanium and Capsicum.
While some of these vegetables still contain toxic compounds, tubers and fruits are the edible parts of them. If you are sensitive to these plants, it’s recommended to steer clear of them.
Here is a list of nightshade vegetables:
Cape Gooseberry
Cayenne Pepper
Chili Pepper
Eggplant
Garden Huckleberry
Goji Berry
Naranjilla
Paprika
Pepino
Potatoes
Pimento
Tomatillos
Tomatoes
Stone Fruit List
You may not have heard the term “stone fruit” before but you’ve most likely enjoyed eating them. Stone fruits have flesh that is enclosed around a stone-like pit such as apricots and plums.
These fruits contain less than a gram of fat, which is around 67 calories per cup. They are rich in vitamins and minerals such as vitamins A and C, calcium, and potassium.
Apart from the juicy flesh and sweet and sour flavors, stone fruits offer plenty of health benefits. These include supporting healthy digestion and lowering cholesterol due to their high fiber content.
Here is a list of stone fruits:
Apricots
Apriums
Blackberries
Cherries
Coconuts
Dates
Green Almonds
Lychees
Mangoes
Mulberries
Nectarines
Olives
Peaches
Plums
Pluots
Raspberries
Citrus Fruit List
The best thing about citrus fruits is that whenever you crave them, you’ll have plenty of variety to choose from. Some of them are tangy and zesty, while others offer a refreshingly sweet taste.
The perfect mix of sour and sweet flavors of citrus fruits makes them important ingredients for many beverages, sweets, and dishes.
Apart from their irresistible flavor, these fruits are known to aid in weight loss due to their high fiber and water content and reduce the risk of ovarian, stomach, and esophageal cancers.
They are also rich in vitamin C that helps in maintaining skin elasticity and delaying the signs of aging.
Here is an extensive list of citrus fruits for you to try:
Amanatsu
Bergamot Orange
Bitter Orange
Buddha’s Hand
Blood Orange
Calamansi
Calamondin
Cara Cara
Chinotto
Citron
Clementine
Corsican Citron
Desert Lime
Etrog
Eureka Lemon
Finger Lime
First Lady
Florentine Citron
Grapefruit
Greek Citron
Hyuganatsu
Israel Citronhttps://c49e4c6190325bd4f0b1d9488e370c70.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Eating more vegetables is important to get a wide array of nutrients. Fresh veggies give a delicious taste, crunch, and essential health-boosting compounds. Now, the challenge is how you can keep them fresh even when they’re out of season.
A number of vegetables can stored in the freezer. This gives you a chance to enjoy eating seasonal vegetables or saving overproduction from your garden.
Many vegetables are known to freeze well. You just need to blanch and shock them before freezing. Now you’re able to have a variety of vegetables on hand no matter the time of year.
Here is a list of vegetables that freeze well:
Asparagus
Beets
Blueberries
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Corn
Cucumber
Eggplant
Kale
Lima Beans
Mushrooms
Onions
Parsnips
Peas
Peppers
Potatoes
Pumpkin
Spinach
Squash
Tomatoes
Turnips
Share this Image On Your Site
List of Vegetables for Weight Loss
When it comes to losing weight, a regular workout routine should be combined with eating healthy, low, or even zero-calorie foods. That way while you’re reducing unwanted fats, your body is kept well-nourished.
Plenty of vegetables are weight loss friendly. Most of them contain low to zero-calorie and offer filling fiber. This helps you reduce the urge to eat without starving yourself.
Since vegetables are high in water content, you will stay fuller for a longer period. If you are working on losing weight, the following vegetables are low in calories and high in water content and dietary fiber.
Here is a list of vegetables and fruits for weight loss:
Apples
Apricots
Asparagus
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Celery
Grapefruits
Green Beans
Mushrooms
Onions
Oranges
Red Bell Peppers
Tangerines
Spaghetti Squash
Spinach
Strawberries
Summer Squash
Sweet Potatoes
Tomatoes
Watermelon
Zucchini
Alphabetical List of Fruits and Vegetables from A to Z
With so many fruits and vegetables to choose from, it would be impossible to know them all. Each country has its own native fruits and vegetables that are only now starting to become more readily available.
Let’s discover the list of fruits and vegetables from A to Z.
How many of these are in your fridge?
The more fruits and vegetables you eat, the healthier and happier you become. You can start a healthy lifestyle by incorporating them into your diet. With so many options, you can do some experimenting to make every mealtime more exciting and colorful.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
