As the weather gets cooler, it’s important to remember that vitamin C is a great way to ward off the common cold and flu.
In fact, vitamin C is an antioxidant and helps protect your body from free radicals — harmful elements in the body that can cause damage to cells and DNA.
Here are some of the best sources of vitamin C:
1. Guavas
Guavas are small round fruits with sweet flesh. One medium guava has about 85 milligrams of vitamin C. Guavas also contain B vitamins, potassium and fiber.
2. Kiwi
Kiwis are green fruits with brown spots on the outside that resemble eyes when sliced open. One kiwi has nearly 100 milligrams of vitamin C (about twice as much as an orange). It also contains B vitamins and fiber.
3. Strawberries
Strawberries are red berries that grow on short plants with white flowers on top of them (called crowns). One cup of strawberries contains more than 200 milligrams of vitamin C, which is more than most other fresh fruits or vegetables have per serving size! They also contain antioxidants called anthocyanins (the same ones found in blueberries).
The following is a list of fruits high in vitamin C. The recommended daily allowance for vitamin C is 75mg per day for adult men, and 90mg per day for adult women. Vitamin C is an essential nutrient that helps with the absorption of iron, promotes healthy immune function, and boosts the production of collagen.
The following is a list of fruits high in vitamin C:
Cantaloupe – 1 cup (134 grams) contains over 100% of your daily value (DV) of vitamin C
Kiwi fruit – 1 medium kiwi contains more than 130% DV of vitamin C
Orange – 1 orange contains over 100% DV of vitamin C
Grapefruit – 1/2 grapefruit contains more than 70% DV of vitamin C
Strawberries – 1 cup (144 grams) strawberries contains over 80% DV of vitamin C
Vitamin C is an important nutrient that helps support the immune system, promotes healthy skin, and keeps your blood vessels and gums healthy. It’s also a powerful antioxidant, neutralizing free radicals that can damage cells.
Vitamin C is found in many fruits and vegetables, some of which are low in calories. Fruits high in vitamin C include citrus fruits like oranges, grapefruits and lemons. Other good sources include strawberries, cantaloupe and papaya.
Here’s a list of fruits high in vitamin C:
Oranges (1 medium orange)
Vitamin C is an essential nutrient found in many fruits and vegetables. It’s important for immune function, collagen formation, the synthesis of carnitine, the production of neurotransmitters, and more.
Vitamin C deficiency can lead to scurvy (a disease marked by fatigue and bleeding gums), but overconsumption does not cause any adverse effects. The recommended daily allowance (RDA) for vitamin C is 90 milligrams for men and 75 milligrams for women under age 51; it increases to 120 milligrams for men and 90 milligrams for women over age 51.
The following list contains the 10 highest-vitamin-C fruits:
Vitamin C is a water-soluble vitamin that is important in maintaining the health of the body. It is required for the growth and repair of tissues in the body, and helps the body to absorb iron. Vitamin C also helps to prevent infections and keeps the immune system healthy.
Vitamin C can be found in many fruits and vegetables, but some are higher than others. Here are some of the best sources of vitamin C:
Oranges – 1 orange provides around 100% of your recommended daily intake. Oranges are also very high in fiber, providing you with 2 grams per serving.
Strawberries – 1 cup contains around 50% of your recommended daily intake of vitamin C, as well as 4 grams of fiber. They also contain potassium, which helps to lower blood pressure and protects against heart disease by helping to reduce bad cholesterol levels in the blood stream.
Papaya – 1 papaya provides almost 50% of your recommended daily intake of vitamin C as well as a good amount of fiber (1 gram). Papayas are also rich in folate and potassium, both nutrients that help protect against heart disease by reducing bad cholesterol levels in the blood stream while increasing good cholesterol levels (HDL).
Cantaloupe Melon – Cant
Vitamin C is an essential nutrient that helps fight off colds, protects skin from sun damage and keeps your gums healthy. Most people get enough vitamin C in their diet, but some people may not. Vitamin C is water soluble and not stored in the body. If you don’t get enough vitamin C, you can develop scurvy and other health problems.
Vitamin C comes from a variety of foods, including fruits and vegetables. You can find vitamin C in citrus fruits like oranges and lemons as well as other fruits like cantaloupe, strawberries, kiwi and papaya. Vegetables like broccoli and bell peppers also contain high amounts of vitamin C.
The following are the top 10 sources of vitamin C:
The following list of fruits high in vitamin C includes the top 10 fruits high in Vitamin C.
Fruits High In Vitamin C
Strawberries – 50 mg per 100 grams
Oranges – 40 mg per 100 grams
Guavas – 35 mg per 100 grams
Kiwifruit – 30 mg per 100 grams
Tangerines – 30 mg per 100 grams
Papaya – 27 mg per 100 grams
Cherries, sweet red (Canada) – 22 mg per 100 grams
Grapefruit – 20 mg per 100 grams
Pineapple juice, canned – 18 mg/100 mL (1/4 cup)
Some citrus fruits, such as grapefruit and oranges, are high in vitamin C. Other fruits that contain vitamin C include kiwis, strawberries, melons and papayas.
The recommended daily amount of vitamin C is 75 milligrams for adult men and women; 90 milligrams during pregnancy and breast-feeding; 110 milligrams per day for children ages 4 to 8 years old; and 130 milligrams per day for boys 9 to 13 years old and girls 9 to 13 years old.
Vitamin C is an antioxidant that boosts immunity, helps wounds heal faster and protects cells from damage. It also aids in absorption of iron from food sources.
Although most people get enough vitamin C from their diet, some people need more than others due to certain medical conditions or lifestyle factors such as smoking or drinking alcohol excessively.
We have listed the top 20 fruits and highest vitamin C content.
1. Guava
Guava is a tropical fruit which is sweet and sour. It has a pleasant fragrance and taste, and is rich in vitamin C. 100 g of guava contains as much as 122% of RDA of Vitamin C.
2. Kiwi fruit
Kiwi fruit (Chinese Gooseberry) is an aromatic tropical fruit that grows on vines and is rich in vitamin C (100 g contain 66% of RDA). Kiwis are rich in Vitamin C and provide protection against various diseases such as cancer, hypertension and heart disease.
3. Orange (Mandarin Oranges)
Oranges are sweet juicy juicy fruits that grow in warm climates like Florida or California in United States of America or Brazil etc… A single orange can provide as much as 70% of your daily requirement of Vitamin C (100g contain 61%). Oranges are rich in antioxidants which prevent many diseases like cancer and help you fight stress by lowering cortisol levels in the body. Oranges also boost immunity by increasing white blood cells count in your body which fights infections better than any other fruit does!
List of Fruits High in Vitamin C
1. Guava
2. Kiwi fruit
3. Papaya
4. Pomegranate
5. Orange
6. Tangerine (mandarin orange)
7. Grapefruit
The following are some of the fruits that are high in vitamin C:
orange
grapefruit
kiwi fruit
strawberries
red and green bell pepper, etc.