It is time for the children to learn about fruits and vegetables. How can you teach them about these nutritious foods? Here are some ideas for your nursery class:
Make a fruit salad with different kinds of fruits like apples, oranges, pears, bananas, kiwis and grapes.
Cut up the fruits into bite-sized pieces. Put them in a bowl and serve them as an afternoon snack. You may also want to provide some crackers or breadsticks for dipping into the fruit salad.
Cut up celery sticks or cucumber slices and dip them into peanut butter or cream cheese spread on graham crackers. The kids will love this tasty treat!
Give each child an empty paper bag with a few raisins in it so they can make their own trail mix by collecting various dried fruits and nuts from home. Try adding sunflower seeds or sesame seeds for extra flavor if you like!
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10 lines on fruits and vegetables
1.Fruits are an important part of a child’s diet as they provide vitamins, minerals, fiber and antioxidants. Fruits are also rich in water content which keeps children hydrated throughout the day. Moreover, fruits can be easily digested by children as compared to other foods such as protein-rich foods.
2.Fruits are rich in vitamins A and C which help build strong immunity against common cold and coughs in children. Fruits also contain vitamin B6 that helps in the development of nerves and brain function in children. Vitamin C helps in healing wounds faster while vitamin A is essential for good vision.
3.Fruit juices contain fewer calories than other beverages like soft drinks or aerated drinks but still provide essential nutrients like fiber, potassium, vitamin C etc which are necessary for healthy growth of your child.
4.Fruits can be enjoyed any time of the day whether it is morning snack or evening snack or even midnight cravings! It doesn’t matter what time of the day it is; you can always find something delicious in your kitchen
Fruits are a good source of vitamins and minerals. They are rich in fibre, vitamin C and other nutrients.
Fruits are an essential part of our diet. Fruits provide all the essential nutrients required by our body. They are also rich in fiber, vitamins and minerals. Fruits help to keep the body healthy and fit.
Fruit can be eaten as a dessert or as an after meal snack. It is important to include fruit in your daily diet for a healthy lifestyle.
Fruits are very tasty and nutritious foods that we eat regularly, but some people do not like them because they think they are fattening or lack nutrients. However, this isn’t true because fruits contain vitamins A, B6 and C which our bodies need daily to function properly.
There are many different types of fruit available in our country such as mangoes, apples, oranges etc., so you can choose any type which suits your taste buds best!
Fruits and vegetables are an important part of a healthy diet. They contain vitamins and minerals that are essential for good health.
Fruits and vegetables come in different colours, sizes, shapes and tastes. Some fruits are sweet while others are sour or bitter. Some fruits grow on trees while others grow on bushes.
Some of the most popular fruits include bananas, oranges, apples, pears and grapes. Other common fruits include cherries, peaches, plums, pineapples and watermelons.
Vegetables are also very important for a healthy diet. They can be enjoyed raw or cooked in various dishes such as soups, salads and stir-fries. Vegetables can also be eaten as side dishes at meals or added to main courses such as casseroles or curries.
Fruits are essential for our body. We should include them in our diet as often as possible.
There are many types of fruits, but here I am going to discuss the importance of five main fruits. They are apple, banana, orange, grapes and water melon.
Apple is one of the most popular fruits in the world because of its sweet taste and health benefits too. Apple is a very good source of vitamin C which helps us fight against infections and diseases like colds and flu. Its skin acts as an anti-oxidant which helps to reduce the chances of developing cancer by 30%. It also contains fiber which reduces cholesterol level in blood, thereby preventing heart disease or stroke. Apple juice is also used for treating diarrhea and constipation problems.
Banana is another popular fruit that you must include in your daily diet plan due to its nutritional value and health benefits. It contains potassium which is important for maintaining healthy blood pressure levels. As it contains lots of fiber, it lowers bad cholesterol in blood by removing excess cholesterol from digestive tract by binding it with good cholesterol (HDL). Banana also helps maintain blood sugar levels at normal levels thereby preventing diabetes type 2 disease commonly seen these days among adults or children who
Fruits and vegetables are important for our health. They contain vitamins and minerals that help to keep us healthy.
Fruits and vegetables are an important part of a healthy diet. They contain vitamins, minerals, fibre and other nutrients that help to keep us healthy. A varied diet is essential to good health.
We need to eat a variety of foods because we all have different needs. For example, some people may be more sensitive to certain foods than others. Other people may need more energy than others, or they may need to lose weight. The type of diet you choose should be suitable for your needs and lifestyle.
It is also important to remember that no one food can provide every nutrient needed by the body. This is why it is important that we eat a wide variety of foods throughout the day – breakfast, lunch and dinner – as well as snacks in between meals such as fruit or yoghurt with cereal bars or biscuits (biscuits).
Fruits and vegetables are essential part of our diet. They are rich in vitamins, minerals and other nutrients. Fruits and vegetables are the best source of carbohydrates. Fruits and vegetables help to keep your body healthy.
Fruits and vegetables are rich in vitamins, minerals and other nutrients. This is why they are considered as a good food for health.
Fruits and vegetables are low in calories and high in fibre content, which makes them ideal for weight loss.
Fruits contain high amounts of antioxidants, which help to protect against cancer by inhibiting the formation of free radicals in the body.
You can get all your necessary vitamins from fruits like oranges, apples or bananas etc., which serve as the best source of Vitamin C.
Vegetables are very low in fat content but rich in proteins, vitamins A & K etc., making them an important part of your daily diet plan.
Fruits have high water content which helps to keep you hydrated throughout the day as well as reduces cravings for unhealthy foods like sweets etc., thus helping you lose weight effectively without having any side effects on your body weight management goals!
1.Fruits and vegetables are important for our health, they contain many vitamins, minerals and fibre.
2.Fruits and vegetables can help prevent many diseases.
3.They help us to feel full for longer and reduce our chances of overeating later in the day.
4.Fruit is a mixture of carbohydrates, proteins and fats while vegetable is mostly carbohydrates with some protein, water and fat.
5.The most common fruit we eat is apple which contains vitamin C, B6 and potassium as well as fibre which helps keep your digestive system healthy. The other popular fruit that most people eat is banana which contains vitamin B6, C and manganese as well as fibre which helps keep your digestive system healthy. The other popular fruit that most people eat is orange which contains vitamin C, folate and potassium along with fibre which helps keep your digestive system healthy. The other popular fruit that most people eat is mango which contains vitamin A, C and K along with fibre which helps keep your digestive system healthy. The other popular fruit that most people eat is watermelon which contains vitamin A, C and K along with fibre which helps keep your digestive system healthy.
1. Fruits and vegetables are good for our health.
2. They help us stay healthy and fit by providing us with all the nutrients we need.
3. They are low in fat and calories, but high in vitamins and minerals.
4. Fruits and vegetables contain high levels of vitamin C, which helps keep you healthy by protecting you from diseases like colds or flu.
5. Fruits and vegetables contain beta-carotene which helps protect against heart disease and cancer by lowering cholesterol levels in the blood stream.
6. Eating fruits and vegetables every day helps reduce the risk of developing diabetes because they contain fiber which helps control blood sugar levels in the body (blood sugar is needed for energy).
7. Fruits and vegetables also contain potassium which could help prevent high blood pressure (hypertension) because it relaxes blood vessels, allowing them to dilate or expand more easily so that blood can flow more freely through them; this is important because when your blood vessels are constricted due to stress or other factors (such as increased salt intake), then your heart must work harder to pump blood through these narrowed vessels; if this happens often enough over time, then
Fruits and vegetables are easy to grow, and they are a good way to get vitamins and other nutrients into your diet. They also have fewer calories than most other foods, so they make a great addition to any weight-loss plan.
The benefits of fruits and vegetables include:
They are low in calories.
They are high in fiber.
They contain many vitamins and minerals, including vitamin A, vitamin C, calcium and potassium.
They help keep your heart healthy by lowering blood pressure and reducing cholesterol levels.
They can help prevent certain types of cancer by reducing your risk of exposure to carcinogens found in cooked meats and processed foods.
They can help control blood sugar levels for people with diabetes or who are at risk for developing the disease (such as those who are overweight or obese).
Fruits and Vegetables are very important in our diet. They are good for health. They provide us with vitamins, minerals, fiber and other nutrients. They contain less fat, sodium, and cholesterol than meat and other high-calorie foods.
Fruits and vegetables should be eaten with every meal. Many people do not eat enough fruits and vegetables because they do not know how to prepare them or they do not like the taste of some types of fruit or vegetable. If you like fresh fruits and vegetables you will eat more of them if you have some ideas on how to prepare them in different ways.
I like bananas because they are easy to pack for lunch and snacks on the go! Bananas have a lot of potassium which is good for your heart and muscles! They also have some vitamin C in them too! This makes them a great snack anytime of the day!
I also love broccoli because it is so healthy for us! Broccoli has lots of vitamins such as A & K along with fiber to help keep your colon healthy! It also has calcium which helps build strong bones & teeth!!