Indian vegetables low in potassium:
Karela, Bottle gourd and Pumpkin are very low in potassium. Karela is a bitter leafy vegetable that is mainly available in the monsoon season. It is used to make curries and stir-fries. Karela tastes bitter and has a unique texture, which can be chewed or swallowed whole. Bottle gourd (Lauki) is a vegetable with many health benefits such as it helps in weight loss, helps to reduce blood sugar levels and improves heart health. This vegetable can be cooked in various ways like stir fries, curries etc. Pumpkin is a winter fruit that is loaded with nutrition value. It contains vitamin A which boosts eyesight, vitamin C which helps fight infections, copper which helps prevent anaemia and iron which boosts immunity among other nutrients. It can be eaten raw or cooked into soups or stews.
The list of high potassium foods includes:
Potatoes, white and sweet (1 medium) — 710 mg
Spinach, boiled (1/2 cup) — 730 mg
Beet greens (1/2 cup) — 635 mg
Tomatoes, red or green (1 cup) — 571 mg
Cowpeas (1 cup) — 530 mg
White beans (1 cup) — 500 mg
Sweet potato, baked with skin on (1 medium) — 477 mg
Peanuts and peanut butter (1 ounce) — 440 mg
Pumpkin seeds (1 ounce) — 414 mg
Cabbage, cooked (1/2 cup) — 412 mg
High Potassium Foods
Beef, lean 2 oz. (56 g) 669 mg
Cabbage, cooked 1 cup (85 g) 541 mg
Cantaloupe 1/2 medium (71 g) 558 mg
Carrots, cooked 1 cup (122 g) 538 mg
Cauliflower, cooked 1 cup (91 g) 477 mg
Collard greens, cooked 1 cup (85 g) 437 mg
Green peas, canned 1/2 cup (75 g) 411 mg
Potato with skin, baked 1 medium (150 g) 422 mg
High potassium foods are foods that have a high amount of potassium in them.
High potassium foods include bananas, potatoes, and spinach.
Low potassium foods are foods that have little or no potassium in them.
Low potassium foods include broccoli and brown rice.
The following is a list of Indian foods low in potassium. You can also find the nutritional value and calories of each food.
Vegetables:
Asparagus (fresh) (100gm) – 15mg
Beetroot (boiled) (100gm) – 25mg
Cabbage, red (raw) (100gm) – 34mg
Carrot juice (200 ml) – 35mg
Cauliflower (boiled) (100gm) – 37mg
Celery stalk, raw (1 stalk weighing 4 ounces), without leaves – 38mg
Chicory leaves, boiled or raw – 42mg
Chicory root, raw – 43mg
Chives, freeze-dried – 44mg
Dairy Products: Milk, whole, 3.2% fat, with added vitamin A and vitamin D (1 cup 3 fl oz/7 fl oz/237 ml) 95 mg; Cheese, ricotta, part skim milk and artificial coloring free variety made with egg yolk only and whey protein concentrate(1/4 cup 2 tbsp/56 gm/1 oz or 28 gm or 1 oz serving size)(made with
There are many foods that are high in potassium. These foods include bananas, potatoes and avocados. Foods that are low in potassium include coffee, tea and alcohol.
There are also some vegetables that are low in potassium. These include spinach, peas, broccoli and cauliflower.
High Potassium Foods:
Bananas: One serving of raw banana is about one-half cup. It contains 618 mg of potassium.
Potatoes: One medium potato contains 539 mg of potassium. You need to boil or bake the potato before eating it or else it will contain no nutrition value at all!
Low Potassium Foods:
Coffee: One cup of black coffee has no nutritional value at all but if you add milk or cream then its nutritional value goes up slightly but still not enough to be considered as a good source of vitamins and minerals for your body! Coffee may cause dehydration because it causes you to urinate more frequently than usual so if you drink coffee try drinking lots of water as well so that you don’t become dehydrated!
Tea: Tea has no nutritional value at all unless you add milk or cream which would make it a bit healthier by adding some vitamins and minerals that were lost during
High Potassium Foods
A list of high potassium foods, including a food chart and a list of low potassium breakfast foods.
High Potassium Foods Chart
Food Serving Size Potassium (mg)
Vegetables:
Spinach, cooked 1 cup 746
Collards, cooked 1 cup 674
Kale, cooked 1 cup 649
Swiss chard, cooked 1 cup 623
Beets, cooked 1 cup 531
Turnip greens, cooked 1 cup 496
Beet greens, cooked 1 cup 438
Broccoli raab (rapini), raw 1 stalk 435
Bok choy (pak choi), raw 1 stalk 435 Potassium-rich vegetables are an excellent way to increase the amount of this essential mineral in the diet. Some vegetables that are especially high in potassium include spinach, kale and Swiss chard.
High Potassium Foods
High potassium foods include vegetables, fruits and nuts. The amount of potassium in each food varies greatly. For example, one cup of cooked potato has 1,065 milligrams (mg) of potassium. One cup of carrots has 826 mg of potassium and one medium banana has 422 mg of potassium.
Low Potassium Breakfast Foods
Low-potassium breakfast foods include cereals, grains and breads. Breakfast cereals can have anywhere from 100 to 250 mg per serving, so choose those that have more than 100 mg per serving. Whole wheat breads vary greatly in their content of potassium; most contain 300 to 400 mg per slice, while bagels may contain as little as 300 mg per bagel. Low-potassium breakfast foods also include oatmeal and cream of wheat hot cereals that do not have added salt or sugar.
High Potassium Foods to Avoid
High-potassium foods to avoid include canned fruits packed in juice rather than water or fruit juice cocktail canned in light syrup or heavy syrup containing high amounts of fructose corn syrup such as canned peaches packed in heavy syrup containing high amounts of fructose corn
The USDA says that a healthy diet should contain at least 4,700 mg of potassium a day. Potassium is a mineral that’s essential for maintaining your body’s fluid balance and for keeping your heart rate steady. You need it to convert carbohydrates into energy, too.
People who don’t get enough potassium are at risk for high blood pressure, which can lead to stroke or heart disease. So it’s important to eat plenty of potassium-rich foods.
What Is High Potassium?
The term “high-potassium food” refers to any food containing more than 400 mg of potassium per serving. The USDA also calls this “high-potassium” or “foods with high potassium content.”
Potassium is an essential nutrient that helps regulate blood pressure and keep your heart beating regularly, according to the National Institutes of Health (NIH). It’s found in many foods — including fruits and vegetables — as well as some supplements.
High-Potassium Vegetables
Acorn squash
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Corn (yellow)
Kale
Parsnips*
Potatoes, white and sweet*
Spinach*
The above vegetables are good sources of potassium. However, be aware that some of these foods are also high in oxalates. In general, foods with a high oxalate content may increase your risk of developing kidney stones. The best way to lower your risk for kidney stones is to maintain a healthy weight, increase your fluid intake and consume plenty of calcium-rich foods.
The recommended daily intake of potassium is 4,700 milligrams (mg). However, the average American consumes only 2,500 mg daily. If you consume too much potassium, it may cause low blood pressure and other symptoms.
High-potassium foods include:
Bananas
Tomatoes
Sweet potatoes
Beets
Potatoes
Avocados
Figs