There are many fruits that are low in carbs, and they can be eaten to curb your carb cravings. The following are some of them:
Avocado
Avocados are one of the healthiest foods around. They are packed with healthy fats, fiber, potassium and vitamins A and C. They also contain some protein. One average avocado contains 19 grams of carbohydrates and 11 grams of fiber, which is only 8 grams net carbs per fruit.
Starfruit
Starfruit is a tropical fruit that has been eaten for centuries in Southeast Asia. It’s firm texture makes it easy to eat without cutting or peeling it like other tropical fruits like mangoes or papayas. One serving of starfruit contains 12 grams of carbohydrates with only 4 grams being net carbs.
Cucumber
Cucumbers are part of the gourd family along with melons and squash plants about 95 percent water content which makes them very hydrating for our bodies. They also have low caloric value so if you want to lose weight then cucumbers should be on your grocery list every week! One medium sized cucumber contains 7 grams of carbohydrates with only 2 grams being net carbs.
Low carb foods are becoming more and more popular, and this has led to a large number of people cutting down on their carbohydrate intake.
Fruits are an essential part of a healthy diet, but some fruits have more carbs than others.
We have compiled a list of the low carb fruit options available, so you can make sure that you’re eating a healthy meal with plenty of fibre.
Simple Carbohydrates
Fruits high in simple carbohydrates include:
Apples (5g)
Bananas (14g)
Cherries (6g)
Grapes (7g)
Low carb fruits are a great way to curb your appetite and keep you from feeling deprived.
The best low carb fruits are very high in fiber and water content, which helps you feel full.
Fruits with a low glycemic index are also good for diabetics and those trying to lose weight.
Low Carb Fruit List
Here is a list of some of the best low carb fruits:
Avocado
Cherries
Raspberries and blackberries
Lemons and limes
Oranges (with peel)
There are lots of fruits that are low in carbs, but if you’re looking for a few specific ones, here are some options.
Low Carb Fruits
Avocado: 1g net carbs per 100 grams (1/2 cup)
Cantaloupe: 2g net carbs per 100 grams (1/2 cup)
Watermelon: 2g net carbs per 100 grams (1/2 cup)
Raspberries: 3g net carbs per 100 grams (1 cup)
Blackberries: 3g net carbs per 100 grams (1 cup)
Lemon: 4g net carbs per 100 grams (1/4 lemon)
The ketogenic diet is a low-carb diet that’s becoming increasingly popular for weight loss. The goal of the keto diet is to put your body into a state of ketosis, which essentially means you’re using fat as a source of energy instead of sugar.
If you’re following along with the Keto diet, it can be hard to find foods that fit into your diet plan. But don’t worry! You can still eat plenty of delicious fruits and vegetables while following this restrictive eating plan.
Here are 10 fruits that are low in carbs:
1. Avocado
2. Blueberries
3. Raspberries
4. Blackberries
5. Strawberries
6. Lemons and limes (with no added sugars)
7. Grapefruit (with no added sugars)
If you’re following a low-carb diet or want to lose weight, you’ll need to choose your fruits carefully.
Fruit is naturally high in sugar and carbs. Whole fruit is also a source of fibre, which can make it harder to digest. But if you’re trying to lose weight or manage your blood sugar levels, you may have to cut down on the amount of fruit you eat — especially if you’re having problems with cravings for sweet foods.
We’ve listed some of the best low-carb fruits below:
Berries
Eating berries is one of the easiest ways to increase your intake of antioxidants and other nutrients. Berries are also low in calories and are high in fibre, making them an ideal choice for people who want to lose weight or maintain their weight loss.
Berries can be eaten fresh or dried (strawberries), frozen (raspberries) and cooked (blueberries). They can also be added to smoothies, salads and desserts such as cheesecake!
The following is a list of low carb foods.
Low Carb Vegetables
Leafy Greens: Kale, spinach, Swiss chard, bok choy, romaine lettuce, collards and arugula are all good choices for low carb veggie lovers. Some people prefer to eat their leafy greens cooked rather than raw. In this case consider adding them to soups or stews.
Other Vegetables: Other vegetables that are low in carbs include broccoli, cauliflower, cabbage, cucumbers and celery. These can be eaten raw or cooked and added to salads or stir-fries.
Eggplant and zucchini are also good choices for those who love their veggies but don’t want to eat too many carbs per serving.
Low Carb Fruits
Berries: Blueberries, strawberries and raspberries are some of the lowest carb fruits available and they taste great on their own or in a salad with some nuts sprinkled on top (which also makes them more filling). You can also make a fruit smoothie with these berries if you want something cold and creamy – just add some cream along with your favorite sweetener (stevia works great) into your blender with your berries
Low carb vegetables and low carb fruits are both staples of the ketogenic diet. But what about the other types of food?
Here’s a list of some of the best low carb vegetables to have on hand for your keto diet.
Low Carb Vegetables
Asparagus
Broccoli
Cauliflower
Green beans
Kale, collard greens and other leafy greens
Brussels sprouts
There are many low carb vegetables. When you’re following a low carb diet, you’ll need to replace carbohydrates with other nutrients. Low carb veggies are a great way to get your daily dose of vitamins and minerals while still sticking to your diet.
There are also many other foods you can eat on a low carb diet. Here’s a list of some of the most popular low carb foods:
Vegetables: Asparagus, Broccoli, Brussel Sprouts, Cauliflower, Celery, Cucumber, Eggplant, Mushrooms and Zucchini are all excellent choices for your keto meals!
Fruits: Avocado and Berries (Blackberries, Blueberries and Raspberries) are some of the best options for fruit that is low in carbs but high in flavor! The best part about these fruits is that they have more fiber than regular fruits and vegetables do which helps keep you feeling fuller longer.
Low carb vegetables are a great way to get your vegetable intake while staying in ketosis.
Here are some of the best low carb vegetables.
Artichokes
Asparagus
Broccoli
Brussels Sprouts
Cabbage (green and red)
Cauliflower
Low carb vegetables are non-starchy and include:
Asparagus
Avocado
Broccoli
Brussels sprouts
Cabbage (green, red and savoy)
Cauliflower (white)
Celery (stems)
Chicory greens (curly endive)
Collard greens (stems removed) Dandelion greens Dock leaves Eggplant Fennel fronds Garlic greens Green beans Horseradish leaves Kale Kohlrabi Leeks Lettuce (iceberg, red leaf, romaine) Mushrooms Mustard greens Nopales Okra Onions Peas Radishes Rutabagas Scallions Shallots Spring onions Sugar snap peas Turnips Water chestnuts Zucchini