Indian fruits have been used since ancient times to treat a variety of ailments. They are rich in antioxidants and nutrients, which help control the body weight.
Here is the list of some best Indian fruits that you can include in your diet to lose weight naturally:
1.Mangoes:
They are rich in fiber, potassium and vitamin C, which helps in burning fat by stabilizing blood sugar levels and reducing appetite. You can also include mangoes in your salads, smoothies or make fruit juices out of them.
2.Watermelons:
Watermelon contains high amounts of water content, which helps in flushing out toxins from your body and moisturizes your skin from inside out, making it look radiant and healthy. It also contains lycopene that protects your skin from harmful UV rays of the sun and prevents premature aging as well as cancer-causing free radicals from damaging your cells. Watermelons are rich in vitamins A and C which stimulates digestion process and helps reduce bloating as well as constipation problems associated with weight gain.
3.Grapes:
Red grapes contain resveratrol that is an antioxidant found only in red wine but in lesser amounts than red wine itself does (which has got many side.
Indian fruits are very useful in weight loss. Fruits are low in calories and rich in fiber, vitamins and minerals. They help to maintain the balance of body weight. Fruits can be consumed any time of the day, but they are best before or after a meal as they digest easily. Fruits also contain antioxidants that help in fighting free radicals.
Fruits are seasonal foods, so you will find different types of fruits available at different times of the year. For example mangoes are available only during summer season whereas bananas can be eaten throughout the year.
Let us take a look at some Indian fruits which can be consumed for weight loss:
All Season Fruits
Mango: Mangoes are available throughout the year and it is one of the most popular fruits in India. It contains high amounts of Vitamin C which helps in burning fat from your body. You should eat mangoes raw because cooking destroys most of its nutritional value. You can make chutney out of mangoes by adding other ingredients like mint leaves, garlic cloves etc., which helps you in losing weight faster than eating raw mangoes alone
Banana: Bananas are also very healthy fruits that can be consumed all-year round without any problem as they taste great even when not ripe
All season fruits
Fruits that are in season all year round:
Acai
Alfalfa sprouts
Apple
Apricots
Banana (ripe)
Blackberries
Blueberries
Cantaloupe (ripe)
Cherries (sweet)
Chia seeds (grounded)
In this article, we will discuss the different types of fruits that are available in India. We will also discuss about the fruits that are best for weight loss and their benefits.
Banana:
Bananas are rich in fiber, which helps in digestion and reduces overeating. They also have high potassium content, which is good for your heart. With more than 100 calories per fruit, it is a good source of energy to keep you going throughout the day. It also contains vitamin B6 and vitamin C, which help in improving immunity and protect against infections.
Orange:
Oranges are rich in vitamin C, which gives them an antioxidant property that protects your body against inflammation and infection-causing agents like free radicals. They also contain vitamin A, which helps protect eyesight; potassium, which lowers blood pressure; folate (B9), which plays an important role in forming red blood cells; calcium (1 orange = 70 mg) that plays a crucial role in strengthening bones; and magnesium (1 orange= 10 mg) that helps regulate heart rate and blood pressure as well as keeps bones strong. Oranges also contain pectin fiber which lowers cholesterol levels by reducing its absorption from food by binding itself with cholesterol.
Many fruits are good for weight loss. The best fruits for weight loss are those that are low in calories and high in fiber, like apples, berries and pears. These fruits will fill you up without adding a lot of calories to your diet.
Fruits like cherries, berries, grapes and apples contain plenty of fiber and antioxidants. These are great for people who need to lose weight because they help you feel full for longer periods of time after eating them. They also help keep cholesterol levels regulated so that you won’t experience spikes in blood sugar levels after meals.
Cherries have been found to have an anti-inflammatory effect on the body because they contain melatonin. This hormone helps to regulate sleep patterns as well as other hormones in the body that affect moods and feelings of well-being. Drinking tart cherry juice before bedtime can induce sleep faster than drinking water or other beverages before bedtime.
Berries are eaten around the world because they are delicious and packed with nutrients that keep us healthy and fit. Berries contain antioxidants called anthocyanins that help prevent damage from free radicals in our bodies caused by stress or pollution from the environment around us or even from within our own bodies when we work out too hard without enough rest between workouts.
1. Apple
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Apple is a low calorie, nutrient-rich food that can help you lose weight. It contains pectin, which helps control appetite and metabolism. Apples are also rich in dietary fiber and antioxidants that fight free radicals. This means that apples can help you maintain good health, reduce the risk of heart disease, diabetes and cancer.
2. Avocado
Source: Shutterstock/Dario Lo Presti
Avocado is a superfood that has many benefits for your health. It is high in fiber, antioxidants, vitamin E and monounsaturated fatty acids that improve your cholesterol levels and lower triglycerides levels in the blood. These properties make avocados effective in reducing belly fat. They also reduce inflammation and boost energy levels by providing instant energy to your body when consumed with other healthy foods like brown rice or whole grain breads and cereals at breakfast time because of its high mono-unsaturated fat content.
3. Banana
Source: Shutterstock/Laszlo Balogh
Bananas are high in potassium which helps relax muscles including those in the gastrointestinal tract (GI). Potassium also helps regulate blood pressure by promoting fluid balance within
All Season Fruits
Apple, Apricot, Avocado, Banana, Blackberry, Blueberry, Cherry, Citrus, Dates, Fig and Mulberry.
Fruits in Season by Month
January – Apple (any), Almond (any), Avocado (not California), Grapefruit (not white or pink), Grapefruit (white and pink), Lemon (not Lisbon), Orange (Navel), Peach and Pear.
February – Apple (any but Fuji or Gala), Apricot (California and early season varieties only), Avocado (California only), Bananas, Kiwi Fruit, Pears (Bartlett)
March – Apples (Fuji and Gala only), Apricots (late season varieties only), Bananas, Kiwi Fruit
April – Apples (Golden Delicious only)
May – Apples (Granny Smith only)
June – Apples (Cripps Pink only)
Here is a list of the best fruits that grow in rainy season.
1. Coconut
The coconut is a dry fruit that grows in tropical and subtropical climates. It is also called palm tree as it belongs to the Arecaceae family. This tree can reach up to 50 feet tall and has leaves that are 15 feet long and bluish-green in color. The fruit has three layers; one hard outer shell, one fibrous fleshy layer, and another brownish white layer which contains the nut itself.
2. Guava
The guava is an evergreen shrub belonging to the Myrtaceae family and is native to South America but now grown in tropical regions all over the world including India, South Africa, Australia, China, Brazil etc. The plant has glossy dark green leaves that turn blackish green when they are ripe with clusters of white flowers followed by round fruits which are usually red or yellow colored depending on variety but may also be orange, purple or green colored depending on variety. The fruit tastes sweet at first but becomes sour if not eaten immediately after picking from tree which makes it an ideal choice for making preserves like jams or chutney
Fruit trees are an excellent way to add color and flavor to your yard. Fruit trees can be grown in many climates and provide a year-round source of food.
Fruit trees can be planted any time of year, but early spring is best for most varieties. The following is a list of fruit trees that grow well in the rainy season:
Apricot Tree – Apricots are one of the most popular fruits for home gardeners. These sweet, orange-colored fruits ripen during the summer months and grow on small trees with dark green leaves
Avocado Tree – Avocados are large green fruits that grow on tall trees with dark green leaves. These fruits mature in late spring and early summer
Cherry Tree – Cherries are small red fruits that grow on small trees with dark green leaves. Cherries are eaten fresh or used to make pies, jams and jellies
Grape Vine – Grapes grow on long vines that climb up trellises or arbors in your yard. Like other vines, grapes have tendrils that cling to whatever they touch so they don’t fall off while they’re growing
Citrus fruits are very popular for their fresh, juicy and tangy taste. They can be easily grown in your backyard by planting citrus trees such as orange, tangerine, lemon, grapefruit and lime. Citrus trees require a lot of sunlight and warm weather throughout the year. If you live in a place where winters are cold, then you should plant them in pots and take them indoors when temperatures drop below 40°F (4°C).
In this article we will discuss about some citrus fruit trees that grow well in rainy season:
Oranges – Oranges are one of the most popular citrus fruits grown all over the world. Orange trees need full sun exposure and regular watering during summer seasons. If you have already planted an orange tree in your backyard then make sure to water it regularly during summer months. You can also plant orange trees in pots or containers and move them inside when winter arrives.
Lemons – Lemon is another popular citrus fruit which is used for making lemonade or lemon juice drinks due to its sour taste. Lemons grow best under full sunlight exposure but require less water than oranges do during summer seasons.
All season fruits
Apple
Apricot
Banana
Cherry, sour and sweet.
Grapefruit (naturally seedless)
Lemon (large, round lemon)
Lemon, Meyer’s lemons are also great for winter citrus. They have a sweeter flavor than regular lemons and can be used as a substitute for regular lemons in recipes. They are also very cold hardy! Meyer’s have beautiful pink skin when ripe and make great juice or zest for cooking and baking.