Diabetes is a condition where your blood glucose levels are too high. When you eat, carbohydrates break down into glucose (sugar) in your body. Your pancreas releases insulin to help move the glucose from your blood into your cells. Insulin also helps your body store excess glucose as fat.
If you have diabetes, however, either your body doesn’t make enough insulin or it can’t use its own insulin properly. As a result, glucose builds up in the blood instead of being absorbed by the cells where it is needed for energy or stored for later use.
Diabetes is usually divided into two types:
Type 1 diabetes (previously known as juvenile diabetes) develops when the body attacks and kills off its own pancreatic beta cells, which produce insulin. This type of diabetes usually appears before age 30 and requires daily insulin injections to live and stay healthy.
Type 2 diabetes (also called adult-onset or noninsulin-dependent diabetes) develops when the body becomes resistant to insulin and/or doesn’t produce enough insulin on its own — leading to high blood sugar levels that may require medication or insulin shots to manage.
 "Indian fruits for diabetic patients")
Best fruits for diabetics type 2
The best fruits for diabetic patients are those that are low in sugar, but high in fibre. They are also rich in nutrients and vitamins that can help control your blood sugar levels.
Here is a list of 10 fruits which you can have on daily basis to keep your blood sugar levels under control:
Apple – One of the best fruits for diabetics, apples are rich in fiber and pectin which help regulate bowel movements, prevent constipation and ensure proper digestion. Apples also contain high amounts of Vitamin C which is essential for maintaining healthy skin and bones.
Grapes – A 100 gram serving of grapes contains about 5 grams of fibre along with a decent amount of Vitamin K, Vitamin B6 and Manganese. The presence of these nutrients helps reduce blood clotting and prevents heart disease as well as stroke by keeping the blood pressure under control. Grapes also contain antioxidants which help fight free radicals and protect against cancer.
Mango – Rich in dietary fibre as well as vitamins A and C, mangoes are one of the best fruits for diabetics type 2 because they contain low amounts of sugar while being high on fibre content which helps regulate bowel movements and prevent constipation
The best fruits for diabetic patients are those that are high in fiber and low in sugar. These fruits help to keep blood sugar levels under control, prevent spikes in insulin production, and provide nutritional benefits to diabetics.
Fruits are a great way to add flavor and variety to any type of diet. They are also a source of important vitamins, minerals, and antioxidants that can help you stay healthy. Fruits can be eaten raw or cooked, as well as added to salads and smoothies.
There are many different types of fruits available in the market today, but not all are suitable for people with diabetes. Some fruits contain high amounts of sugar while others have low glycemic levels which means they do not raise blood sugar levels significantly after eating them.
Here is a list of 10 best fruits for diabetics:
1) Apple: Apple contains fructose which is good for diabetic patients because it does not increase blood sugar level too much like other fruit juices do. Some varieties of apples such as Granny Smith have higher amounts of pectin which helps lower your cholesterol levels and improve digestive health. Apples also contain antioxidants which help fight free radicals that cause premature aging and diseases such as cancer and heart disease!
Indian fruits for diabetic patients:
1. Coconut: The coconut is a tropical fruit that looks like a drupe. It is a great source of fiber, potassium, copper and manganese. It can also help lower cholesterol levels in the body.
2. Banana: Bananas are high in fiber and starch but low in calories. They are an excellent source of vitamins B6, C and E and minerals like magnesium, potassium and manganese. Bananas can be consumed raw or cooked and make a great addition to smoothies.
3. Grapefruit: Grapefruits are high in vitamin C, fiber, antioxidants and flavonoids which have anti-inflammatory properties. They can be eaten raw or cooked with other fruits for breakfast or as part of a snack time treat!
4. Guava: Guavas are rich in vitamin C and A, which helps maintain good eyesight and protects against infections like colds, flu etc., They contain good amounts of fiber too which can help reduce cholesterol levels in the body. You can either eat guavas as they are or make them into salads/juices/jam etc.,
5. Papaya: Papayas contain vitamin A which helps prevent night blindness caused by lack of vitamin A
Some fruits are particularly good for diabetics.
Banana
The banana is a great source of vitamin B6, which helps to lower blood sugar levels. It also contains potassium and magnesium, two minerals that can help control blood pressure and reduce the risk of cardiovascular disease. Bananas are also high in pectin, which can help reduce cholesterol levels by binding bile acids.
Watermelon
Watermelon is another fruit that can be very beneficial for diabetics because it contains an amino acid called arginine, which improves insulin sensitivity and decreases glucose production in the liver by increasing glucose uptake by muscle cells. This makes watermelon a great choice for those suffering from type 2 diabetes. It also has high amounts of vitamins A and C, both of which are powerful antioxidants that help fight free radicals that damage cells and cause various diseases such as cancer and heart conditions.
Blueberries
Blueberries are one of nature’s best sources of antioxidants due to their anthocyanins content – these compounds protect cells against oxidative damage caused by free radicals that contribute to cell aging and disease development including cancer, heart disease and stroke. Blueberries have been shown to improve memory function in older adults with mild cognitive impairment (MCI), a
Diabetics need to eat a diet that contains foods that are low in fat and calories, but also helps to improve blood glucose levels. For this reason, it is important to choose the right fruits for diabetics.
Fruits are healthy, delicious and best of all, they’re good for you! The benefits of these tasty treats are enormous and many people have realized that they can help prevent certain diseases or heal existing illnesses.
Here are the top 10 fruits for diabetics:
1. Apples: Apples have many health benefits. They help lower cholesterol, reduce the risk of heart disease, reduce cancer risk and even help keep your body hydrated. Apples are also very nutritious as they contain fiber, vitamin C and potassium as well as other vitamins and minerals that your body needs every day.
2. Bananas: Bananas are great for diabetics because they contain high levels of fiber which helps stabilize blood sugar levels, prevent constipation and promote regular bowel movements so it’s important not to forget about them when planning your daily meals! Bananas also contain vitamin B6 which helps maintain normal brain function as well as vitamin C which protects against free radical damage caused by stress.
Type 2 Diabetes: 5 Best Fruits for Diabetics
1. Apples
2. Blueberries
3. Strawberries
4. Raspberries
5. Oranges, Grapefruits and Lemons
Best Fruits for Diabetics:
Fruits are a great way to add more nutrients to your diet. They’re also a tasty way to help manage your blood sugar levels. Many fruits are good sources of fiber and healthy fats and contain little or no added sugars.
Here’s a list of some of the best fruits for diabetics:
Berries. Berries are an excellent source of antioxidants, which can help lower your risk for heart disease and other health conditions. Berries are also low-sugar fruits that can help you maintain normal blood glucose levels. Blueberries, raspberries, strawberries and blackberries are all great options for people with diabetes.
Apples. Apples have been shown to reduce the risk of developing type 2 diabetes by as much as 40%. They’re also rich in soluble fiber, which may help lower blood glucose levels if eaten regularly (1).
Grapefruit. Grapefruit contains an antioxidant called naringenin that may help prevent weight gain, reduce insulin resistance and lower blood pressure according to one study (2).
Pears. Pears contain pectin fiber, which has been shown to lower post-meal blood sugar levels when eaten with other foods containing starch (3). They
Fruits are the best and natural way to treat diabetes.
Fruits are rich in vitamins and minerals. They are low in calories and have no cholesterol. But fruits contain sugar and can cause weight gain if you eat too many of them.
Here are 10 best fruits for diabetes:
1. Apple (pips)
2. Apricot (pips)
3. Banana (ripe)
4. Blackberry (fresh)
5. Boysenberry (fresh)
6. Cherry (dark red fresh)
7. Grapefruit (pink fresh)
8. Kiwi fruit (ripe or green)
There are many fruits that are low in sugar and can help you maintain your blood sugar levels in check.
Banana
Blueberries
Strawberries
Blackberries
Raspberries
Figs
Oranges (sour, sweet)
Apricots (sour, sweet)
Pears (sour)
Diabetes is a life-threatening condition that occurs when the body cannot produce enough insulin or cannot use insulin properly.
Diabetes can lead to heart disease, stroke, kidney failure and lower-extremity amputations. If you have diabetes and your blood sugar levels aren’t under control, you’re at greater risk of developing these complications.
If you have diabetes and your blood sugar levels are well controlled, you can reduce your risk of complications significantly by following your doctor’s advice about controlling your blood sugar. It’s also important to get regular exercise and follow a healthy diet that includes fruits.