Fruits are a rich source of vitamins, minerals, fibre and other nutrients. They are also rich in antioxidants which help to fight against diseases like cancer, heart disease and stroke. The following are some of the most important reasons why children should eat more fruits:
1. Fruits contain high amounts of vitamin C which helps to strengthen the immune system, fight infections and improve their overall health.
2. Fruits are good sources of fibre which helps in digestion and prevents constipation. It also reduces cholesterol levels in the body thus decreasing the risk of heart disease and stroke.
3. Fruit juices contain high amounts of vitamin B12 which is essential for red blood cell formation and nervous system functioning. Vitamin B12 also helps in production of DNA which is needed for growth and repairment of tissues in the body.
4. Fruits contain many antioxidants such as vitamin A, beta-carotene, lycopene etc., which help in fighting against free radicals that cause cell damage by causing mutations in cells leading to certain cancers like breast cancer (breast), prostate cancer (prostate) etc., as well as heart diseases like atherosclerosis where plaque builds up on artery walls narrowing them down leading to
10 importance of vegetables,
1.Vegetables are rich in vitamins and minerals.
2.Vegetables help to maintain a healthy digestive system.
3.Vegetables are a good source of fiber which helps to keep you full for longer periods of time and thus helps you to eat less.
4.Vegetables also contain antioxidants which fight against free radicals and help prevent diseases like cancer, heart disease etc.
5.Vegetables are great for weight loss as they make you feel fuller for longer periods of time and hence you tend to eat less food overall than when you don’t eat vegetables regularly in your diet plan.
6.Vegetables are low on calories which means that they don’t make your tummy feel bloated like other foods might do if consumed in excess amounts during one meal or day or even if eaten every day for weeks together without any break from eating them all the time like there is no break from eating fruits all the time either because they can be eaten anytime even at midnight if one feels like having one!!
7. Fruits and vegetables are an important part of a healthy diet. They are low in calories, have no fat or cholesterol, and contain fiber, vitamins, minerals, and other nutrients. Fruits and vegetables can be eaten fresh or canned. They can also be frozen or dried. A variety of fruits and vegetables should be available at all times so that children will learn to enjoy them and eat them regularly.
Vegetables are an important part of a healthy diet. Vegetables provide vitamins (A, C, D, E), minerals (calcium, potassium), fiber, and other nutrients that are important for growth
Fruits contain natural sugars but less than sweetened beverages do. However, they also contain fiber which helps offset the effect of the sugar on blood sugar levels. Eating a lot of fruit can help you avoid weight gain because it fills you up with fewer calories than most other foods do
Fruits are good for your heart health because they contain beta-carotene which helps lower bad cholesterol levels in the blood
Fruit juices have been shown to improve markers for oxidative stress in human subjects
Fruits are a good source of vitamins, minerals and fiber.
Fruits and vegetables are an important part of a healthy diet. They contain many vitamins, minerals and fiber that promote good health. Fruits also provide important antioxidants that protect cells from damage caused by free radicals.
Fruit consumption is linked with reduced risk of type 2 diabetes, cardiovascular disease and some types of cancer. The greatest benefits may be seen in those who eat more than one serving per day (1).
The World Health Organization recommends that we should eat at least 400 grams (14 ounces) of fruits and vegetables per day (2). This is equivalent to at least 5 servings per day.
1.Fruit is a rich source of vitamins and minerals. They contain dietary fiber, and antioxidants that help boost the immune system.
2.Fruits are also a good source of anti-inflammatory compounds such as flavonoids and polyphenols. These compounds have been found to reduce inflammation in the body, which may help prevent chronic diseases like diabetes and heart disease.
3.Consuming fruit can help promote digestive health by promoting healthy gut bacteria growth and regulating bowel movement.
4.Fruits are low in calories but high in nutritional value, making them a perfect snack for weight loss or weight management.
5.Fruits are also an excellent source of antioxidants that protect our bodies from free radicals that cause premature aging and diseases like cancer and heart disease.
6.Regular intake of fruits helps control blood sugar levels in people suffering from type 2 diabetes mellitus (T2DM). This is because they contain low glycemic index (GI) values which don’t cause spikes in blood glucose levels after eating them unlike other foods such as starches or refined sugars which do cause spikes in blood glucose levels after eating them such as starches or refined sugars that can lead to high
There is no question that fruits are good for you. They are packed with vitamins, minerals and antioxidants that can help keep your body healthy and strong.
Fruits are a great source of fiber, which helps keep your digestive system working properly. They also contain water and other nutrients that keep your skin looking healthy and glowing.
Here are 10 ways that fruits can benefit your health:
1. They’re packed with vitamins and minerals
2. Fruits give you energy
3. Fruits help fight disease
4. Fruits help prevent cancer
5. Eating fruits can boost your mood
6. Fruits give you glowing skin
7. Fruits help prevent osteoporosis
8. Fruits can lower blood pressure and cholesterol levels in the body
9. Fruits can reduce the risk of heart attack or stroke by lowering blood pressure levels in the arteries by as much as five percent
The importance of fruits and vegetables cannot be overemphasized. They are packed with nutrients, vitamins and minerals that are essential for our body.
Fruits and vegetables are good for health, but some are better than others. The following is a list of 10 important benefits of eating fruits everyday:
1. Fruits and vegetables boost immunity
2. They reduce the risk of cancer
3. They help fight against heart disease
4. They help prevent constipation, bloating and other digestive problems
5. They keep your skin young and beautiful
6. They improve vision and prevent macular degeneration (which can lead to blindness)
7. They boost energy levels and make you feel better overall
8. Fruits aid weight loss efforts when eaten in moderation as part of a balanced diet (they contain fewer calories than most other foods)
9. Eating fruits and vegetables can help lower cholesterol levels because they contain high levels of fiber (which binds with cholesterol and removes it from the body)
1. Fruits and vegetables are good for your health
2. They contain vitamins, minerals, fiber and antioxidants that help to fight cancer and heart disease
3. They can help prevent obesity.
4. They contain fiber which helps lower cholesterol levels
5. Eating fruits and vegetables regularly reduces your risk of developing many types of cancer including lung cancer, esophageal cancer, stomach cancer and colon cancer
6. Eating fruits and vegetables can also reduce your risk of heart disease by lowering blood pressure, reducing bad cholesterol levels, reducing the formation of blood clots in arteries and increasing the production of nitric oxide which helps keep arteries open
7. Eating fruits and vegetables regularly may help lower your risk of developing diabetes by helping you maintain a healthy weight through providing you with energy without any fat or sugar added
8. Eating fruits and vegetables can make you feel fuller so that you eat less overall leading to weight loss over time as well as helping prevent overeating at meals
9. Fruits and vegetables are low in calories but high in nutrients which means they will keep you satisfied longer than foods with higher calories per serving like ice cream or French fries which do not have much nutritional value except for added
Fruits and vegetables are an essential part of a healthy diet. Eating fruits and vegetables is linked with a reduced risk for heart disease, stroke, Type 2 diabetes and some cancers.
Some research suggests that people who eat more fruits and vegetables have a lower risk of developing Alzheimer’s disease, cataracts and other vision problems. Fruits and vegetables are also packed with vitamins, minerals, fiber and other nutrients that keep your body running smoothly.
Eating more fruits and vegetables can help you feel full faster so you’re less likely to overeat later on in the day. People who eat at least five servings of fruits and vegetables a day tend to weigh less than those who don’t get enough produce in their diet.
Here are 10 reasons why you should eat more fruits and vegetables every day:
1. Fruits and vegetables are high in fiber, which helps you feel full and stay regular. Eating more fiber also helps you lose weight, because it fills you up on fewer calories.
2. Fruits and vegetables contain vitamins, minerals, fiber and other nutrients that help protect your health. For example, citrus fruits such as oranges and grapefruits provide vitamin C, which is needed for healthy gums and teeth. Dark green leafy vegetables such as spinach provide iron that helps prevent anemia (a lack of red blood cells).
3. Most fruits and vegetables are low in fat (with the exception of avocados) and calories but high in water content, which makes them filling without adding too many calories to your diet
4. Fruits and vegetables are naturally low in sodium (salt). This means they won’t raise your blood pressure like salty foods do
5. Eating fruits and vegetables can help prevent heart disease by lowering cholesterol levels and reducing your risk of stroke or heart attack
6. Fruits and vegetables contain folic acid (vitamin B9), a nutrient that helps reduce the risk of birth defects in infants whose mothers take these vitamins before conception through early pregnancy
7. Eating a variety of colors every day
Vegetables, fruits, and legumes are not only delicious — they are also good for you.
Here are 10 reasons to eat more fruits and vegetables:
1. Fruits and vegetables are low in calories and high in nutrients.
2. They help you feel full longer and prevent overeating at meals.
3. They contain fiber that helps lower cholesterol levels by reducing blood cholesterol levels.
4. They provide vitamins A, B6, C, E and K, as well as minerals like iron and zinc — all essential components of a healthy diet!
5. Fruits and veggies also contain antioxidants such as beta-carotene that protect against heart disease and certain types of cancer (like pancreatic cancer).
6. Diets rich in fruits and vegetables may reduce the risk of developing type 2 diabetes by up to 25 percent because these foods are naturally low in fat, high in fiber and can help control weight gain (especially when eaten before main meals).
7. Fruits and veggies give your body many health benefits including improving vision (with carrots), improving memory (with blueberries), helping with weight loss (potatoes), strengthening bones (celery) or preventing cellular damage from