Dry fruits are a source of healthy fats, vitamins and minerals. Dry fruits are low in calories and contain no cholesterol. They help to keep the heart healthy and reduce blood pressure. Dry fruits also contain anti-oxidants which can help fight off diseases like cancer and heart disease.
Dry fruits are a good source of essential fatty acids such as polyunsaturated fats, monounsaturated fats and omega 3 fatty acids. These essential fatty acids help lower blood cholesterol levels by decreasing the amount of bad cholesterol (LDL) in our bodies while increasing good cholesterol (HDL). Also they balance our hormones which can prevent heart disease and strokes by keeping our blood vessels flexible and elastic.
Dry fruits have high amounts of antioxidants that can protect us from free radicals which damage cells in the body causing them to age prematurely or become cancerous. These antioxidants also help to slow down ageing by reducing wrinkles on your face, hair loss and grey hairs!
Dry fruits are considered to be one of the best health foods. Dry fruits are also known as dry nuts or dry kernels. These are the seeds from various plants that grow on trees and shrubs. They are packed with nutrients and fiber content, which is why they are consumed by most of us in different forms.
There are a number of different types of dry fruits available in the market today, with each type having its own unique taste and flavor. The following is a list of some of the most popular dry fruits used around the world:
Almonds
Almonds are very popular among people from all walks of life because they have numerous health benefits associated with them. Almonds contain high levels of vitamin E, magnesium, potassium and calcium; all these nutrients help improve blood circulation in our body. Almonds also contain high levels of antioxidants that help fight against free radicals in our body, thus preventing cancerous cells from developing inside us. Almonds can be consumed raw or roasted; both forms have great nutritional benefits attached to them.
Walnuts
Walnuts have been used for many years by people around the world due to their high nutritional value and taste. They contain high amounts of polyunsaturated fats like omega-3 fatty acids, proteins and vitamins A K E
Dry fruits are a good source of nutrients, including vitamins and minerals. Dry fruits can be eaten as a snack or as an ingredient in recipes. They are high in fat and calories, but they contain no cholesterol.
Almonds
Almonds are nuts that come from the fruit of the almond tree. Almonds are crunchy and sweet, with a slightly bitter aftertaste. They can be eaten raw or roasted before consuming them. Almonds can be added to salads, cooked vegetables and baked goods for extra crunch and flavor.
Cashews
Cashews are small brown-colored nuts with a creamy texture and mild flavor. They are often used in sauces, candies and desserts because they do not have a strong taste that would overpower other ingredients in these dishes. Cashews have more fat than other types of nuts, which makes them ideal for cooking at high temperatures because they do not burn easily like other types of nuts do when heated above 350 degrees Fahrenheit (177 degrees Celsius).
Dry fruits are a great source of fiber and nutrients, but they also pack a lot of calories. The calorie count can vary depending on the type of dry fruit you choose, but most varieties contain around 100 calories per serving.
Dry fruits are high in fat, with some varieties containing more than 20 grams of fat per serving. However, the majority of this fat is unsaturated and heart-healthy. Depending on the variety, dry fruits can also contain beneficial amounts of protein, carbohydrates and dietary fiber.
Dry fruits are the dried seeds of some fruits that contain a hard shell. Some examples of dry fruits include:
Almonds (Prunus dulcis)
Cashews (Anacardium occidentale)
Walnuts (Juglans regia)
Peanuts (Arachis hypogaea)
Brazil nuts (Bertholletia excelsa)
Macadamia nuts (Macadamia integrifolia)
Pistachios (Pistacia vera)
Almonds
Amaranth
Aniseed
Apple
Apricot Kernel
Bael Fruit
Bakul (Indian Plum)
Banana
Barberry Seed
Beans (White)
Bee Pollen / Honeybee Pollen / Propolis
Beechnut/ Buckeye Nuts / Butternuts / White Walnuts / Persian Walnuts / Chinese Walnuts / European Walnuts / Black Walnut/ Hickory Nuts/ Acorns/ Chestnuts/ Coconut Nuts (Dry)/ Sunflower Seeds/ Pine Nuts (Pignolia)/ Hazelnuts/ Pistachios/ Pecans/ Macadamia Nuts/ Brazil Nuts (Bertholletia Excelsa)/ Cashew-Nut Tree Wood and Leaves/ Almond Fruit, Nut Shells and Kernels, Apricot Kernel, Peach Kernel and Plum Kernel
Dry fruits are a healthy snack that can be eaten as a dessert, between meals or after meals.
Dry fruits are not only tasty but also rich in nutrients and vitamins. They contain less water than fresh fruits and are rich in protein, fibre and minerals.
Dry fruits can be stored for a long time without refrigeration.
Types:
Almonds: Almonds are rich in vitamin E and have many health benefits like reducing cholesterol levels, increasing eye health etc. They also help to prevent heart diseases by lowering the bad cholesterol levels in the body. Almonds have low glycemic index and hence can be consumed even by diabetics without causing any harm to their body.
Cashew: Cashew is rich in copper which helps to improve brain function and lower blood pressure too! It also improves bone strength by increasing the calcium intake of your body thereby strengthening bones too!
Pistachios: Pistachios are good sources of antioxidants which protect our cells from free radical damage that could lead to various diseases such as cancer, heart disease etc… Studies show that pistachios can even prevent Alzheimer’s disease!
Dry fruits are a very important part of our daily diet. They are rich in vitamins and minerals and also help in digestion. Dry fruits are healthy, tasty and nutritious. They are available in the market in various varieties like almonds, cashews, walnuts etc.
Dry fruits are known to have many health benefits. They can be eaten raw or roasted or even soaked in water to make delicious drinks. Dry fruits can be stored for long periods without getting spoiled so they can be used as a substitute for fresh foods during travel or camping trips.
Dry fruits come under two main categories:
1) Raw Dry Fruits: These include dried dates, figs, raisins etc., which are used as snacks and are high in carbohydrates and low in fat content but don’t provide any essential nutrients except energy.
2) Roasted Dry Fruits: These include almonds, peanuts and pistachios which come with their own baggies but you can also buy them loose from grocery stores or supermarkets where they are sold by weight or volume as well as packaged in sealed containers which protect them from drying out while also preventing them from getting infested by pests
Dry fruits are a great source of nutrients and vitamins. They are rich in dietary fiber, magnesium, potassium, vitamin E, B vitamins, iron and copper.
Dry fruits are dried under natural conditions without the use of artificial heat sources. They can be eaten as snacks, added to salads or mixed with yogurt or milk. They have a long shelf life and can be stored at room temperature.
Nutritional Benefits Of Dry Fruits:
Dry fruits are rich in proteins and carbohydrates and also contain a good amount of vitamins, minerals and dietary fiber. These fruits contain essential nutrients like carbohydrates, proteins, lipids (fats), vitamins and minerals needed for our body to function properly. Dry fruits are also rich in antioxidants which help fight free radicals in our body that cause ageing signs like wrinkles on skin and loss of hair colour etc.,
Dry Fruits And Heart Health:
Having a handful of dry fruits everyday helps lower your LDL cholesterol (bad cholesterol) levels by 4%-6% which is enough to reduce the risk of heart disease by 20%-25%.
Almonds
Almonds are called Roasted Almonds, Blanched Almonds, Raw Almonds and Sweet Almonds. The almond is the seed of the fruit of the almond tree, Prunus dulcis, in the Rosaceae family. It is a deciduous tree native to the Middle East and South Asia, specifically in the Levant region where it has been cultivated since ancient times. It grows well in temperate climates and can be found at an altitude of up to 2400 m above sea level.[1]
Almond trees have a life span of about 20 years when grown for commercial nut production; however, when grown for ornamentation or food purposes, they can live up to 80 years.[2]
The almond tree is cultivated worldwide for its edible seeds or nuts (botanically known as drupes) used as food;[3] for their oil; and for their skins which are used as an ingredient in cosmetics and soaps.[4][5] The nut kernel itself contains about 70% oil by weight[6] with a high proportion of monounsaturated fats (59%).[7]
Almonds
Almonds are the fruit of the almond tree. Their outer shell is bitter, but their inner kernel is sweet and edible. Almonds have been grown for thousands of years, and they remain a staple in many countries today. They are also used to make oil, soap, medicines, cosmetics and candles.
Cashew Nuts
Cashew nuts are the seeds found in cashew apples, which grow on trees native to Brazil. Cashews are often eaten raw or roasted; they can also be ground up into a milk-like liquid called cashew milk or processed into cashew butter. Cashews are high in fat but also contain protein and fiber.
Brazil Nuts
Brazil nuts come from trees that grow in Central and South America, particularly Brazil. They’re harvested from large pods on tall trees that can reach 100 feet (30 meters) high — making them one of the largest seeds! The pods are gathered when ripe, then cracked open so that their small brown seeds can be removed for drying and storage. These large seeds have a distinctive taste like coconut meat with a hint of chocolate flavor!