Fruit is a healthy food with benefits like reducing the risk of heart disease and type 2 diabetes, and may even reduce the risk of certain cancers.
But many fruits are also quite high in calories. The good news is that most fruits have a low glycemic index. A low GI means that the sugars in the fruit will be released slowly into the bloodstream over time, which can help prevent blood sugar spikes after eating.
Fruit Calories Chart – Fruit and Vegetable Comparison
Calories in Fruits, Vegetables and Fruit Juices
Vegetables, Fruits and Fruit Juices have lots of vitamins and minerals that your body needs. They also contain carbohydrate, protein, fat and fiber. The following chart lists some common fruits with their calories per 100g. You can adjust the information given below by using the filter.
Calorie count of different fruits is based on USDA nutrient database. A list of calories in vegetables can be found here: Calories In Vegetables Chart
Select a fruit from above table and click on it to get its nutritional facts. You can see a detailed nutrition facts for all fruits here: Nutrition Facts for All Fruits
Calories in different fruits depends upon the amount of sugars present in them. Number of calories in fruits per 100g varies from 8 to 80 kcal for most fruits. Calorie content of each fruit varies depending on variety, ripeness, size etc., so always check the label when buying any product from market or supermarket to see if it meets your calorie requirement or not.
The calories in fruits and vegetables are a great way to keep track of your daily intake. It’s important to know how many calories you’re taking in, not just from foods but from drinks too.
The average person should consume 2,000 calories a day. This is the minimum amount needed to stay healthy, but it’s not enough to maintain a healthy weight if you’re doing intense workouts or heavy manual labour. If you’re trying to lose weight, aim for 1,500 calories a day.
If you’re trying to gain weight, increase your calorie intake by 500-600kcal per day so that you can add around 1lb of muscle per week.
Calories in Fruits & Vegetables
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When you’re counting calories, you need to be careful about the amount of fruit you eat. Fruits are full of natural sugars and other carbohydrates that can raise your blood sugar levels quickly.
In general, fruits with higher water content have fewer calories than those with a higher fat content. However, there are some exceptions to this rule. For example, bananas have a high water content but they also have a lot of calories due to their high sugar content.
The following table lists some common fruits and their calories per 100 grams (3½ ounces). These numbers are approximate and may vary depending on how ripe the fruit is when it was weighed.
Fruit Calories per 100 Grams (3½ Ounces) Avocado 153 Banana 105 Blackberries 19 Blueberries 23 Cantaloupe 46 Cherries 7 Cranberries 6 Currants 4 Dates 36 Figs 45 Grapefruit 56 Kiwi 34 Lemon 17 Lime 11 Mango 77 Nectarine 60 Orange 37 Papaya 54 Passion Fruit 67 Peach 58 Pear 52 Pineapple 71 Raspberry 17 Rhubarb 5 Strawberries 12 Tomato 14 Watermelon 54
Fruits are delicious, nutritious and good for you. But they can also be packed with calories. If you’re trying to lose weight, it’s important to know which fruits have the highest calorie counts and how many calories they contain.
Calorie Counts
Here are the calorie counts for some popular fruits:
Apple (1 medium) – 95 calories
Orange (1 medium) – 75 calories
Banana (1 medium) – 105 calories
Grapefruit (1/2) – 52 calories
Strawberries (1 cup) – 70 calories
Blueberries (1 cup) – 85 calories
The following chart shows the calories and other nutritional values of various fruits. The information is based on 100 grams of each fruit.
The following chart shows the calories and other nutritional values of various vegetables. The information is based on 100 grams of each vegetable.
Fruit and vegetable calories chart per 100g.
Fruit Calories
Apple, with skin, raw 90 kcal
Apricot, raw 82 kcal
Avocado, California 70 kcal
Blackberries / Mulberries 82 kcal
Blueberries 83 kcal
Cantaloupe melon, raw 61 kcal
Cranberries, raw 72 kcal
Grapefruit, pink and red, raw 57 kcal
Grapes, seedless (green or red), raw 74 kcalGalia melon, raw 53 kcalHoneydew melon 69 kcalKiwifruit (Chinese gooseberry) 64 kcalLemon juice 1 tbsp (15 ml) 5 kkalLime juice 1 tbsp (15 ml) 4 kkalMango peel 1 slice (6 g) 3 kkalMango flesh 1 cup (165 g) 88 kkalNectarine 1 medium 17 kkalOrange 1 medium 16 kkalPapaya fruit 1 cup (180 g) 89 kkalPassionfruit pulp 1 oz. (28 g) 20 kkalPeach 1 medium 15 kkalPear 1 medium 27
Fruit is a healthy snack, but it’s also a source of calories. When you’re trying to lose weight, knowing how many calories are in fruit can help you stay on track.
You can use this chart of fruit and vegetable calories per 100 grams to find out how many calories are in the fruit you love. You can also use it to calculate how many calories your favorite fruit contains if you want to eat more or less of them in your diet.
Calories in Fruit: A Chart with Every Fruit and Vegetable
How Many Calories Are in Fruit?
The amount of calories your favorite fruits contain can be different depending on whether they’re fresh or canned, frozen or dried, as well as the size of the serving. But if you know what you’re eating and how much, then this chart will help you keep track of your calorie intake when snacking on fruits!
Fruit is a great choice for a healthy diet, and it’s one of the best sources of vitamins, minerals and antioxidants. But all that good stuff comes at a cost — fruit has calories, too.
The calories in fruit can vary widely depending on the type of fruit and its ripeness, so it’s important to know how many calories are in your favorite fruits so you can make smart choices when shopping and eating.
Use this guide to learn about the calories in common types of fresh fruit and how many calories there are in 100 grams (3.5 ounces) of each type of fruit.
Calories in Fruit: A Guide to Common Fruits
Calorie Chart for Common Fruits
Fruit
100g Calories per 100g Fruit
Apple (1 medium) 81 kcal
The best way to lose weight is by eating the right amount of calories. This means that you need to know how many calories you need to maintain your current weight, and then subtract about 200 calories from this number.
For example, if you weigh 180 pounds and are moderately active, you should consume about 1,800 calories per day. To lose weight, aim for a daily intake of 1,500 calories.
While it is important to focus on the total calorie content of your meals, it’s also important to consider the types of foods you are consuming. Low-fat diets are not necessarily the best option for weight loss because they may not be as filling as other diets. High-fiber foods can help curb hunger pangs by keeping you full longer. Vitamin-rich fruits and vegetables provide essential nutrients while low-calorie snacks help satisfy cravings without adding too many extra calories.
The following chart lists fruit and vegetable calories per 100 grams:
Add fruit to your diet to boost your fiber and vitamin intake. But if you’re trying to lose weight, you may need to watch your portions. While fruit is generally considered low in calories, some fruits have more sugar than others.
If you’re counting calories or watching your weight, keep track of how much fruit you eat each day. That way, you can make informed decisions about what fruits are best for you and your goals.
Here’s a look at the calories in some common fruits:
Avocado (1/2 avocado) – 160 calories
Artichoke (1 medium artichoke) – 75 calories
Banana (1 banana) – 105 calories
Grapefruit (1/2 grapefruit) – 53 calories
Kiwi (2 kiwis) – 70 calories
Lemon (1 lemon wedge) – 12 calories
Mango (1/4 mango) – 50 calories
Orange juice (8 ounces orange juice) – 95 calories*.