Migraines can be triggered by different foods. Some people are sensitive to specific chemicals or additives commonly found in foods that trigger migraines.
Some of these triggers include:
Tyramine (in aged cheese, cured meats and other fermented or pickled products)
Monosodium glutamate (MSG), a flavor enhancer used in many processed foods and restaurant meals
Nitrates and nitrites (found in processed meats such as hot dogs, sausage and bacon)
What is migraine?
A migraine is a neurological disorder that affects the brain. The symptoms are often very intense and can vary from mild to severe. Migraine headaches are usually on one side of the head, and they can be accompanied by nausea, vomiting and sensitivity to light and sound.
The causes of migraine are not completely understood. Some people may get migraines after they eat certain foods or drinks, while others may be affected by weather changes or changes in their routine. In some cases, these triggers can cause a headache even if no headache was present before eating the food or drink in question.
If you have migraines, there are certain foods that you should avoid. These foods can trigger migraine symptoms and make your headaches more severe.
If you have a migraine, avoid the following foods:
Tomato sauce — Some people find that tomato sauce is a headache trigger. If you eat pizza or spaghetti and then get a migraine, tomato sauce may be to blame.
Food additives — Some people get migraines from food additives like monosodium glutamate (MSG), aspartame and nitrates. Avoiding these ingredients may help if you get migraines from them.
MSG is used in many processed foods, including canned tuna; some soups; salad dressing; frozen dinners; flavored potato chips; and fast-food hamburger patties. It’s also found in many Chinese food products. If you want to avoid MSG, read labels carefully before buying packaged foods at the grocery store or eating out at restaurants.
Some foods are known to trigger migraines, while others can help prevent them.
You may be able to reduce the number of migraines you get by avoiding the following foods:
• Tomatoes and tomato sauce. Tomatoes are believed to be a common migraine trigger. People who suffer from migraines should avoid eating tomatoes, tomato paste and tomato sauce.
• Processed meats. Smoked, cured or processed meats such as hot dogs, bacon and sausage may cause headaches in some people. If you have noticed that these products make your head hurt, try limiting your intake of them for a few weeks to see if it makes a difference in how often you get headaches.
• Chocolate and caffeine. Chocolate contains caffeine which can trigger migraines in some people; therefore it is best avoided during a migraine attack or when a migraine is likely to occur (such as during menstruation). Caffeine withdrawal from coffee can also cause headaches that worsen over time if they are not treated properly with medications such as pain relievers or triptans.
• Alcoholic beverages such as red wine or beer may also trigger headaches in some people but this varies depending on how much alcohol is consumed at one time and whether
Migraines are one of the most common types of headaches. They can be extremely painful, and some people may even become sensitive to light or sound.
Some foods can trigger migraines, while others can help ease them. If you have migraines, it’s important to know which foods might set off an attack — and which ones will help relieve them.
Here are foods that trigger migraines according to experts:
1. Citrus fruits
2. Chocolate, especially dark chocolate
3. Dairy products like cheese, milk and ice cream
4. Tomatoes and tomato-based sauces like spaghetti sauce or pizza sauce
5. Alcoholic beverages such as red wine and beer (especially if they’re not part of your regular diet)
6. Artificial sweeteners like sorbitol or mannitol (found in many chewing gums)
7. Aspartame (like NutraSweet®) — though this one is still somewhat controversial among experts
8. Processed meats like bacon, sausage, hot dogs and cold cuts (in general, anything that has nitrates in it)
These fruits and vegetables are generally safe to eat, but some people may be allergic to them.
The following list of fruits and vegetables have been known to cause food intolerances:
Apples (seeds)
Avocado (seeds)
Bananas (seeds)
Beans, green and yellow (seeds)
Bell peppers (stems and seeds)
Blackberries, blueberries and raspberries
Broccoli, cauliflower and brussels sprouts (stalks and buds)
Cantaloupe (seeds)
Carrots (green tops)
Cauliflower (flower head)
Celery (stems)
Cherries**(seedless), sour cherries**(seeds), cherry tomatoes**(pits), pickled cherries**(vinegar), dried cherries**(vinegar syrup)**Chocolate, cocoa powder**(chocolate liquor), carob powder**(carob beans)**Corn**(kernels), popcorn**(popped kernels), corn syrup**Cow’s milk, cow’s milk products such as cheese,
The best milk for migraine sufferers is the one that does not trigger your symptoms.
If you have food sensitivities or allergies, it’s important to avoid those foods. Allergies can cause a reaction in the body that causes pain and inflammation.
Some common migraine food triggers include:
Tomato sauce (or anything with tomatoes)
Bananas and other fruits high in tyramine
Caffeine (coffee, tea, chocolate)
Peanuts
Shellfish and fish high in tyraamines
Tomato sauce, food colourings and MSG are among the most common migraine triggers.
Foods that help migraines go away:
Eat small meals more often to keep blood sugar levels stable.
Drink plenty of water to stay hydrated as dehydration can trigger headaches.
Avoid caffeine because it’s a stimulant that constricts blood vessels, causing them to swell.
Foods to avoid list:
Tomato sauce is a common migraine trigger for people with intolerance to tyramine or histamine. Tyramine is found in aged cheese and red wine, so if you’re allergic to these foods then stay away from tomato sauce too. Histamine is found in fermented foods such as sauerkraut and kimchi, which also contain high levels of tyramine, so avoid these too if you suffer from migraines.
Tomato Sauce
One of the most common migraine triggers is tomato sauce. The acidity in tomatoes can irritate your stomach lining, which can cause a migraine attack. If you have a severe reaction to this food, avoid it altogether or try cooking with a small amount of tomato sauce, as opposed to using it in large quantities.
Foods that Help Migraines Go Away
There are some foods that can help reduce the severity of your migraine attacks. These include:
whole grains
vegetables and legumes
fruits and nuts
beans and peas
Migraines are one of the most common health conditions in the world. They can affect anyone at any age and are often difficult to diagnose. But what is a migraine?
A migraine is a severe headache that usually affects one side of your head, with symptoms including sensitivity to light and noise. Migraines may also cause nausea and vomiting, sensitivity to touch or sound, and extreme fatigue.
Migraine triggers vary from person to person, but some common ones include:
Tomato sauce
Coffee
Alcohol
Processed meats
Bacon
Certain cheeses
Food is medicine, and it is the best medicine when it comes to migraine.
Migraine is a neurological condition which causes severe pain in your head and limits your movement.
There are many types of migraine, including:
migraine with aura (visual disturbances before the headache)
migraine without aura (no visual disturbances before the headache)
hemiplegic migraine (one side of the body becomes paralyzed during a migraine episode)
common migraine (without any other symptoms).