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1. Bananas
Bananas are rich in fiber and water. They help keep your digestive tract regular and prevent constipation. They also reduce bloating, which can be a side effect of constipation.
2. Apples
Apples are another fruit that you can eat when you’re constipated. Apples contain pectin fiber, which helps add bulk to your stool and stimulates peristalsis, the contraction of the colon muscles that moves food through your digestive tract. They also contain vitamin C, which helps promote iron absorption and the production of hydrochloric acid in the stomach — both essential for healthy digestion.
3. Oatmeal
Oatmeal helps prevent constipation by adding bulk to stools, making them softer and easier to pass through the colon more quickly than hard stools would move on their own. Oatmeal also stimulates peristalsis (the contraction of muscles that moves food through your digestive tract) and contains soluble fiber, which absorbs water and adds bulk to stools so they’re easier to pass through your intestines without getting stuck along the way.
If you’re constipated, your fecal matter becomes hard, dry and difficult to pass. The most common causes of constipation are poor diet and lack of exercise.
The good news is that there are many natural remedies that can help relieve the problem.
Here are fruits that will help you get rid of constipation.
1. Bananas
2. Peaches
3. Blueberries
4. Apples
5. Pears
6. Strawberries
7. Cherries
8. Oranges
There are several foods that can help alleviate constipation. These include:
Bananas and prunes. Both bananas and prunes are rich in fiber, which helps promote regular bowel movements. They also contain pectin, which is a type of soluble fiber that absorbs water to help soften stools.
Fiber-rich vegetables. Vegetables such as broccoli and carrots are high in fiber and water content, making them ideal for helping relieve constipation.
Applesauce. Apples contain both soluble and insoluble fibers, which help promote bowel movements by adding bulk to stools. Applesauce can be substituted for other fruits that may be difficult for people with digestive problems to digest, such as prunes or pears (1).
Constipation is a common problem. It’s when you have fewer than three bowel movements a week, and your stools are hard or dry.
You may be constipated if you:
have had fewer than three bowel movements in the past week
have hard, dry stool (sometimes called stool that is difficult to flush)
feel bloated or have stomach aches after eating
Some causes of constipation are:
not getting enough fiber in your diet (fiber helps make stools soft)
hormone changes during pregnancy or menopause (women who are pregnant or breastfeeding should talk with their doctor about taking iron-containing supplements)
not drinking enough fluids each day
taking certain medications (including some antidepressants, antihistamines, pain relievers and diuretics)
If you experience constipation, it’s important to know how to relieve the symptoms and get your body back on track.
Constipation is a common problem that affects people of all ages. It’s defined as having less than three bowel movements per week. Experts agree that less than one bowel movement per day is considered chronic constipation.
There are many reasons why you might be experiencing constipation, including:
A diet low in fiber and fluids
A sedentary lifestyle
Medications or supplements that slow down intestinal movement, like antacids, diuretics and iron supplements
Stress
Lack of exercise
What to eat when constipated and bloated
If you’re feeling bloated, the first thing you should do is make sure your diet isn’t the culprit. Eating lots of salt and processed foods can cause bloating. The same goes for eating too much dairy or fried foods (which tend to be high in sodium). When it comes to managing bloating, fiber can help. Fiber helps food move through your digestive tract more quickly and easily so your body doesn’t have to work as hard.
There are many reasons why people get constipated, including not getting enough fiber in their diet or having a medical condition that makes it difficult for them to move their bowels. Whatever the reason may be, there are several things you can do to prevent constipation:
Eat more fiber-rich foods. Fiber helps keep bowel movements soft and easy to pass, so aim for at least 25 grams of fiber daily from whole grains, fruits (especially prunes), vegetables (peas are especially good) and beans/legumes like kidney beans or lentils.
Drink plenty of water every day — at least six 8-ounce glasses per day is recommended by most health organizations — because water helps food move through your system better than any other
Constipation is a common problem, but you can ease constipation at home with these simple tips.
Eat more fiber-rich foods like fruits, vegetables, beans and whole grains to help prevent constipation. Fiber helps bulk up stool and make it easier to pass.
Drink plenty of water — it can help keep things moving along. If you are not drinking enough water, your body may not produce enough lubrication for your colon to move your stool along.
How to prevent constipation
Regular exercise can help keep things moving by stimulating bowel movements. Try to go for a brisk walk every day or do some gentle stretching exercises after sitting for long periods of time.
Avoid straining during bowel movements because this can make the situation worse by damaging the anal sphincter muscles. This can lead to hemorrhoids (swollen blood vessels in the anus) or fissures (cracks) in the anus.
If you find that you have trouble avoiding strurting during bowel movements, talk with your doctor about medications that may help relax these muscles before trying any self-help remedies on your own.
If you’re constipated and bloated, you may be looking for a laxative food to relieve your symptoms. Laxatives are medicines that help evacuate the bowels. They do not cure constipation, but they can help relieve it by stimulating bowel movements.
The most common types of laxatives are fiber, bulk-forming and stimulant-type laxatives. Fiber helps prevent constipation by adding bulk to your stool and softening it so it’s easier to pass. Bulk-forming laxatives increase the amount of water in your stool so that it’s softer and easier to pass. Stimulant-type laxatives stimulate peristaltic movement (the wavelike contractions of muscles in the intestines) that forces food through the digestive tract and out of the body.
The following foods may help relieve constipation because they contain fiber, bulk or both:
Apples — One medium apple contains 3 grams of fiber (about 10 percent of daily value). Apples also contain pectin, which is a type of soluble fiber that helps reduce cholesterol levels. Applesauce made from apples is another good source of soluble fiber for people with chronic or occasional constipation.
Beans — Beans are high in soluble
Constipation is a condition in which bowel movements become less frequent and harder to pass. Constipation can be a symptom of a serious condition, such as cancer or diabetes. But the most common cause is simply not eating enough fiber or drinking enough fluids.
Constipation can also be caused by certain medications, pregnancy and travel.
If you have constipation, you may feel bloated and have pain around your belly button. You might also have stomach cramps and backache. Your stool may be hard and dry, or it may seem like you’re not making any progress on the toilet.
The best way to treat constipation is to eat more fiber and drink more fluids every day – especially water! But sometimes you need a little extra help in getting things moving again quickly.
Constipation is a common problem for many people. It can be caused by diet, stress, or lack of exercise. The condition is characterized by difficult or infrequent bowel movements and the presence of hard stool in the rectum.
Constipation can lead to other problems, including hemorrhoids and anal fissures (small tears in the skin around your anus). These conditions are painful and should be treated by a doctor.
Laxatives are medicines that relieve constipation by stimulating bowel movements. Laxatives include both bulk-forming agents and stimulant laxatives. Stimulant laxatives work quickly but can cause side effects such as cramping and diarrhea. Bulk-forming agents work slowly but don’t produce side effects.
If you have occasional constipation, you can usually relieve it yourself with changes in diet and lifestyle — without using laxatives — or by taking nonprescription bulk-forming laxative supplements (such as psyllium) to help soften stools. If these measures don’t work, ask your doctor about taking over-the-counter stimulant laxatives or prescription medications to help restore regularity to your bowel movements.