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If you have high blood sugar, it’s important to eat a healthy diet. A healthy diet can help lower your blood sugar and prevent complications from diabetes.
Here are some foods that raise blood sugar levels:
White bread, pasta and rice
Breads and cereals made with refined grains have the most effect on your blood sugar. These foods should be limited or avoided if you have diabetes. Instead, choose whole-grain breads, pastas and cereal products that are low in fiber content.
Potatoes and corn
These starchy vegetables can also raise blood sugar quickly because they’re absorbed quickly into your bloodstream. Use them sparingly in your meals or substitute other vegetables for them. Your meal plan should outline how many servings of starchy vegetables you should eat each day.
If you have diabetes, high blood sugar can be dangerous. High blood sugar levels cause damage to the body that can lead to serious health problems.
Here are some foods you should avoid if you want to keep your blood sugar level under control:
Foods that raise blood sugar levels:
Red meat
White bread, rice and pasta
Processed foods (including chips, cookies and pastries)
Sugar-sweetened beverages, such as soda and juice drinks with added sugar
Fruits containing fructose (such as apples, pears, peaches, nectarines and berries)
)
Starchy vegetables (such as corn and potatoes)
A healthy diet can help control blood sugar.
The following foods may be helpful in lowering blood sugar:
Fruits and vegetables. Fruits and vegetables contain fiber, which helps slow digestion and keeps blood glucose levels from rising too quickly. The key is to eat a variety of fruits and vegetables every day.
Whole grains. Whole grains have more nutrients than refined grains. They also contain B vitamins that help convert food into energy. Choose whole wheat bread, brown rice or barley instead of white bread and pasta made from refined flour.
Lean protein sources such as fish, chicken, turkey or beans (legumes). Protein helps maintain your body’s ability to produce insulin and fight infections that can cause low blood sugar (hypoglycemia). Try to eat lean protein at each meal. If you are diabetic or overweight, limit your intake of red meat to no more than one serving per week because it contains saturated fat and cholesterol that may increase your risk for heart disease if eaten in large amounts. Limit egg whites because they contain cholesterol but include yolks because they are a good source of vitamins A, D and E; iron; zinc; copper; selenium; B complex vitamins including folate;
Foods that Reduce Blood Sugar
1. Almonds
2. Apples
3. Apricots
4. Avocado
5. Bananas
6. Beets
7. Bell peppers (red, green, yellow)
8. Berries (blueberries, strawberries, blackberries)
9. Broccoli
10. Brussels sprouts
11. Cabbage (red or green)
12. Carrots
13. Celery stalks with leaves attached (celeriac).
Here are some of the most effective foods to help reduce blood sugar levels:
1. Apples
2. Berries
3. Beets
4. Carrots
5. Cherries
6. Grapes
7. Green leafy vegetables, like spinach and kale
8. Onions and garlic (in moderation)
9. Sweet potatoes and yams (in moderation)
List of Foods That Raise Blood Sugar
Foods that raise blood sugar levels include the following:
Desserts and sweets. Sugary food and drinks can cause your blood sugar to spike. Examples include cake, cookies, pastries, ice cream, candy, soda and juice.
Grains. Grains are another major source of carbohydrates in the diet. Wheat and rice contain gluten, which can interfere with the body’s absorption of nutrients and cause intestinal damage in people who have celiac disease or other digestive disorders. Gluten-free grains such as corn, oats and quinoa are good options for people with celiac disease or a gluten intolerance.
Fruit juice. Fruit juices have added sugar and calories but not much else nutritionally speaking. Some juices may also contain sulfites that can trigger an allergic reaction in some people with asthma or other respiratory conditions.
Milk products. Milk products such as cheese and yogurt contain lactose, a type of sugar found in dairy foods that some people cannot digest well due to lactose intolerance or low levels of lactase enzymes needed for digestion (not everyone has enough). This results in bloating, gas and diarrhea after eating these foods — not fun! Also note that
Foods that lower blood sugar
It is important to know the foods that can help you quickly lower your blood sugar level. The following are some of these foods:
Bananas, dates and avocados – they contain natural sugars and fats which help you to slow the absorption of the carbs and increase insulin sensitivity.
Oatmeal – this contains both soluble and insoluble fiber, which helps in slowing absorption of glucose. It also contains magnesium which helps regulate insulin secretion.
Olive oil – olive oil is rich in monounsaturated fats which help reduce triglycerides levels and keep your LDL cholesterol (the bad one) low. Calorie-wise, it has less than most other oils.
Foods that lower blood sugar can help control diabetes and prevent hyperglycemia. These are some of the best foods to eat if you want to reduce your blood sugar levels.
1. Oats
Oats are a great breakfast option for people with diabetes because they’re very low in carbs and contain no fat or cholesterol. They’re also high in fiber, which helps lower your cholesterol levels and keeps you feeling fuller longer. Oatmeal is a staple food for millions of Americans, but it can be boring if you don’t spice things up a bit. Try adding fresh fruit, nuts or seeds to make your oatmeal more interesting.
2. Berries
Berries are packed with antioxidants like anthocyanins and quercetin that have been shown to lower inflammation levels and help prevent heart disease, cancer and diabetes by preventing damage to healthy cells in the body (24). Blueberries are one of the highest-ranking fruits on the ORAC scale (25), which means they have powerful antioxidant properties that can help protect against chronic disease (26). A study conducted at Tufts University found that blueberries
1. Water:
Water is the best drink for diabetes because it helps to keep you hydrated and flush out your kidneys. It also reduces hunger and cuts down on snacking without adding any calories or fat to your diet.
2. Oatmeal:
Oatmeal is a great breakfast food because it’s high in fiber, which helps to stabilize blood sugar levels. Try eating steel cut oats or old-fashioned oats rather than instant or quick-cooking varieties, as they contain more fiber and nutrients than processed grains do.
3. Grapefruit:
Grapefruits are full of antioxidants that can help reduce inflammation in the body and prevent diabetes complications like heart disease, according to Harvard Health Publications. They’re also low in calories and high in fiber, which helps reduce hunger after eating them and keeps you feeling full longer than other fruits do.