Uric acid is a waste product that forms when the body breaks down purines. Purines are molecules found in foods like fish and red meat. When uric acid builds up in your body, it can cause gout and other health problems.
The good news is that you can prevent or reduce your risk of developing high uric acid levels by making changes to your diet. Here are some foods that can help lower uric acid levels:
Apples: Apples contain quercetin, an antioxidant compound that may help lower uric acid levels in the blood. Research suggests that eating apples may also help reduce inflammation and joint pain caused by gout.
Cherries: Cherries contain anthocyanins, which are natural pigments responsible for the red color in many fruits and vegetables. Anthocyanins may help reduce inflammation in joints affected by gout or rheumatoid arthritis (RA).
Red wine: Red wine contains resveratrol, which has been linked to lower levels of uric acid in the blood and fewer occurrences of gout attacks compared with people who don’t drink alcohol regularly. However, it’s unclear whether this effect is due to resveratrol or another compound found in red wine called gallotann
High-acid foods include citrus fruits, tomatoes, pineapple and rhubarb. These foods can aggravate gout and should be avoided by people with gout. High-protein foods, such as meat and seafood, also increase the risk of heart disease and kidney stones. Low-acid fruits include bananas, avocados and apples.
Dietary changes usually have a greater effect than medications on lowering blood uric acid levels. The best way to treat high uric acid is with diet changes, but medication might be needed in some cases.
There are many ways to reduce your uric acid levels, but one of the easiest is to eat more fruits and vegetables.
Uric acid is produced in the body by the breakdown of purine — a substance found in foods such as meat, seafood, and beer. It’s also produced when your body metabolizes some medications (such as diuretics) and some genetic conditions.
High levels of uric acid can lead to gout or kidney stones. This article lists foods that are high in purines and can increase your risk for developing gout or kidney stones if you have high uric acid levels already.
If you have high uric acid levels, it’s important to follow a low-purine diet with plenty of fruits and vegetables. You should also make sure you’re getting enough potassium from food sources — especially bananas, avocados, dates, prunes and dried apricots — because this mineral helps prevent kidney stones caused by too much uric acid in the body.
Uric acid is a byproduct of the body’s metabolism of purines. Purines are found in foods such as meats, poultry, seafood and certain vegetables.
A diet high in purines can lead to an increase in uric acid levels in the blood. This can result in gout or kidney stones.
The following foods may help lower uric acid levels:
Citrus fruits (lemons, oranges)
Berries (strawberries, raspberries)
Vegetables (cucumber, zucchini)
Some fruits are high in uric acid, while others are low.
Uric acid is a waste product of purine metabolism. When the body breaks down purines, it produces uric acid. Uric acid is soluble in water and can be removed from the body through urine or sweat. Uric acid levels may be elevated in certain diseases such as gout and kidney stones. Some fruits are high in uric acid, while others are low.
Fruits High in Uric Acid:
1) Cherries
2) Grapes
3) Cranberries
4) Oranges
5) Apricots
Uric acid is a waste product of the body. It is formed when the body breaks down purines, chemicals found in DNA and RNA. Purines can also be found in certain foods, such as organ meats, anchovies, asparagus and mushrooms.
Uric acid is not harmful to health until it reaches high levels in the blood. When uric acid levels are too high, it can form crystals in joints and tissues and cause painful joint inflammation (gout), kidney stones or even kidney failure.
High uric acid levels can also lead to heart disease by increasing blood cholesterol levels.