Sugar, as a carbohydrate, is one of the most important sources of energy for our body. It is found in various fruits and vegetables, grains, milk and dairy products. Sugar is a simple carbohydrate which means it breaks down quickly during digestion. As it is easily absorbed into the body, it causes sudden rise in blood sugar levels. This can then lead to diabetes if not controlled.
Simple sugars: These are the sugars that are absorbed quickly by the body and therefore cause sudden rise in blood sugar levels. Simple sugars include glucose, fructose and galactose.
Complex carbohydrates: These are digested more slowly than simple sugars because they require more time for break down in our digestive system. Complex carbohydrates include starch (long chain of glucose molecules) and cellulose (non-digestible fiber).
Fruits For High Sugar Patients
If you have high sugar, then it is best to avoid eating fruits. However, there are some fruits that are helpful for your health.
Below are some healthy fruits for people with high sugar:
Apple: Apple is one of the most popular fruits in the world. It is one of the best sources of fiber and vitamin C. Apple also contains pectin, which helps lower cholesterol levels and blood pressure by binding with bile acids in the digestive tract and preventing them from being reabsorbed by the body; as a result, they are excreted through feces instead of being returned to circulation in the form of bile acids. Apples also contain quercetin and phloridzin, two compounds that inhibit the activity of enzymes that break down glucose in the bloodstream into smaller units that can be absorbed by cells in our body (blood sugar). These two compounds prevent glucose from entering our cells and thus reduce its absorption into our bloodstreams. This makes apple an excellent choice for people with diabetes mellitus or hyperglycemia who want to lower their blood sugar levels naturally without using any medications.
Fruits that are good for high blood sugar patients:
Avocado
Figs
Grapefruit
Lemon
Mango
Oranges, tangerines, and other citrus fruits (especially when eaten with their peels)
Papayas
Pineapple
Blueberries, cherries, cranberries and strawberries (but not too many of these)
If you have high blood sugar, your doctor may advise you to eat fruits to control your blood sugar. Fruits are rich in vitamins, minerals and other nutrients that play an important role in keeping your body healthy.
Some fruits contain a lot of sugar, which can increase the risk of diabetes. So before you begin your fruit diet, it is important that you know about the best fruits for high sugar patients.
The Best Fruits for High Blood Sugar Patients:
These fruits contain low amounts of carbohydrates and calories and high levels of fiber and antioxidants. They help lower blood sugar levels and prevent chronic diseases associated with diabetes. Include these top 10 fruits for controlling diabetes in your diet:
1. Apple (Low glycemic index). Eating apples helps control diabetes by maintaining stable blood sugar levels after meals, according to research published in the journal BMC Complementary and Alternative Medicine in 2008. The researchers found that a diet containing apples helped reduce weight gain by preventing excessive fat accumulation in animal models of obesity-induced insulin resistance — a precursor to type 2 diabetes. Apples are rich in dietary fiber; this makes them filling, so you feel full after eating just one apple!
Fruits are an important part of a healthy diet. Fruits are rich in vitamins and minerals.
Fruits can be divided into two categories:
Low-sugar fruits: Low-sugar fruits have less than 5 grams of sugar per 100 grams. This includes grapes, strawberries, blueberries, blackberries, raspberries and melon.
High-sugar fruits: These fruits have more than 5 grams of sugar per 100 grams. Examples include bananas, oranges, grapefruits and pineapples.
This article explains which fruits are good for high blood sugar (hyperglycaemia).
Fruits are the best source of nutrients and vitamins. They are rich in fiber and other minerals. They are also low in calories and fat.
Fruits are a great source of antioxidants, which help reduce the risk of heart disease and other chronic conditions.
These fruits can be eaten by people who have high blood sugar levels:
Apples
Pear
Mango
Orange
Strawberries