In today’s world, we are exposed to a lot of germs and viruses. We eat contaminated food, take unhygienic water and even breath polluted air. This makes us more prone to infections and diseases.
Immunity is the ability of our body to fight against harmful agents like bacteria, viruses etc. If our immunity is low then our body becomes susceptible to various infections.
Keeping your immunity strong helps you fight infections better and heal faster from them. You can increase your immunity by eating healthy foods or taking supplements such as vitamins and minerals that strengthen your immune system.
Mangoes: Mangoes are rich in vitamin A which boosts your immune system. They also contain antioxidants which fight free radicals that damage cells making them more prone to disease causing agents like bacteria, viruses etc.
Papaya: Papayas are rich in vitamin C which plays an important role in fighting bacterial infections such as colds, coughs etc. It also helps reduce inflammation caused by allergies like asthma and hay fever due to its anti-inflammatory properties. Vitamin C is also good for treating wounds quickly as it speeds up healing process by promoting formation of collagen tissue that forms new skin cells after injury thereby making wound healing process faster
Immune system is a vital part of human body. It protects our body from foreign bodies and helps us to fight against infections.
Immunity is not just the protection offered by the immune system, but also it refers to our ability to fight off infections, diseases and other health problems.
It is important to maintain a strong immune system so that we can enjoy good health and live a long life. Here are 30 best immune-boosting foods which will help you raise your immunity.
Fruits for high immunity
1. Avocados – Avocados are rich in vitamin C, vitamin E and B6, folate and omega-3 fatty acids. These nutrients help boost the immune system and reduce inflammation in the body. The fiber content in avocados also helps detoxify your liver and regulate blood sugar levels.
2. Blueberries – Blueberries are packed with vitamin C, manganese, dietary fiber and antioxidants that help boost your immunity by fighting free radicals in the body that damage healthy cells causing cell death or aging of cells resulting in chronic diseases such as cancer or cardiovascular disease etc.. They are also low on calories which makes them ideal for weight loss programs too!
30 best immune-boosting foods
Try these 30 immune-boosting foods to keep your body in tip-top shape.
Although the immune system is mostly an internal process, there are some foods that can help keep it strong and healthy. These foods are loaded with vitamins and minerals that help boost your immunity.
Boosting your immune system does not mean you should eat only these immune-boosting foods. However, adding more of these into your diet will help boost your overall health.
1. Blueberries
2. Garlic
3. Green tea
4. Kiwi fruit
5. Red grapes
6. Cauliflower
7. Tomatoes
8. Broccoli
9. Blueberries (again!)
10. Avocado
11. Asparagus
12. Sweet potatoes/yams/winter squash (they’re all the same)
There are many foods that can help boost your immune system and keep you healthy. Here are 30 immune-boosting foods to include in your diet:
1. Eggs
2. Oysters
3. Cinnamon
4. Garlic
5. Green tea
6. Papaya
7. Kiwi fruit
8. Spinach, kale and other leafy greens
9. Yogurt (eaten regularly)
10. Chicken soup (eaten regularly)
11. Beetroot
There are many foods that can help boost your immune system. Some are more obvious than others. But even these more common foods can be packed with nutrients that boost immunity.
The best immune-boosting foods include:
1. Yogurt
2. Kefir
3. Kombucha tea
4. Miso soup
5. Natto (fermented soybeans)
6. Kimchi
7. Bone broth (chicken or beef)
8. Sauerkraut (fermented cabbage)
1. Yogurt
2. Chicken soup
3. Raw vegetables
4. Cold-water fish
5. Garlic
6. Olive oil
7. Ginger root
8. Berries (blueberry, strawberry, cranberry)
9. Tomatoes
10. Whole grains (brown rice, whole-wheat pasta)
11. Beans and lentils (kidney beans, chickpeas, black beans)
12. Oats and barley (oatmeal, barley soup)
13. Green tea (green tea ice cream is even better!)