Diabetes is a condition in which the body does not produce enough insulin or cannot use its own insulin correctly. The high blood glucose levels associated with diabetes are toxic to many of the body’s organs, such as the nerves and blood vessels. As a result, diabetic patients are at an increased risk for kidney failure, heart disease, stroke and blindness.
The most common form of diabetes is type 2 diabetes mellitus, also called adult-onset diabetes. This form of diabetes may develop at any age but usually begins after age 45.
Type 2 diabetes mellitus is a chronic disease characterized by hyperglycemia resulting from defects in insulin secretion and/or insulin action. It accounts for 90-95% of all cases of diabetes in western countries (1).
Patients with type 1 diabetes mellitus require daily injections of insulin because their own body’s immune system destroys the beta cells in the pancreas that normally produce insulin. Patients with type 2 diabetes mellitus make some insulin but don’t respond appropriately to it; as a result they need supplemental exogenous insulin or oral medications that stimulate beta cell function through different mechanisms.
Diabetes is a chronic condition that occurs when the body cannot produce or use insulin effectively. Insulin is a hormone that helps convert sugar and other food sources into energy.
When the body does not have enough insulin, or when it cannot use the insulin it produces, sugar builds up in the blood and can lead to serious complications.
Diabetes can be managed by eating a healthy diet, exercising regularly and taking medications as prescribed by your doctor.
In this article we will discuss some good fruits for diabetics which are healthy and easily available at any time of the year.
If you are diabetic patient don’t worry about eating fruits because they are very healthy and good for your health. Fruits are low in weight and carbohydrates so they won’t affect your blood glucose levels so much like other foods do.
Fruits which are rich in fiber helps you to feel full longer so you won’t get hungry so soon after eating them. So you can eat them freely without worrying about your blood glucose levels going up or down drastically after consuming them
Fruits for high diabetes patient
Fruits are one of the best ways to prevent and treat diabetes. They can be eaten fresh, dried or canned.
Some fruits like grapes, apples, pears and berries are high in fiber which helps control blood sugar levels. Fruits that are rich in vitamin C such as oranges, lemons and limes help reduce the risk of infections that can damage the small blood vessels leading to heart disease and stroke.
Fruits with a low glycemic index (GI) include:
Apples: One medium-sized apple contains 80 calories, 0 grams of fat and provides an excellent source of fiber as well as vitamins A, C and K. The GI of an apple is 51 so it won’t cause any sudden spikes in your blood sugar level compared to other fruits like bananas which have a GI of 72-84 depending on their ripeness.
Berries: Blueberries, raspberries and strawberries contain few calories but are packed with antioxidants that fight free radicals in the body which can damage cells and increase your risk for chronic diseases like cancer or heart disease. Berries also contain lots of fiber that helps control blood sugar levels after meals by slowing down digestion
What Fruits Are Good for Diabetics?
Fruits are one of the best foods for diabetics. They have a low glycemic index, which means they don’t cause blood sugar levels to spike. But not all fruits are created equal when it comes to managing diabetes. Here are some of the best fruits for diabetics:
Berries. Blueberries, strawberries, blackberries and raspberries are loaded with antioxidants and help lower blood pressure and cholesterol levels. They also reduce inflammation in the body, which is important for people with diabetes because elevated blood sugar can increase inflammation in the body’s tissues, tissues that need to be healthy if the body is going to control blood sugar levels properly.
Grapefruit. Grapefruits contain an enzyme called naringenin that helps prevent insulin resistance by reducing lipoprotein lipase activity in fat cells. The fruit also contains a type of bromelain enzyme known as proteolytic bromelain that helps break down proteins into smaller peptide chains so they can be absorbed more easily into your bloodstream when you eat them. A study published in the journal Diabetes Care found that eating half a grapefruit before bedtime lowered fasting glucose levels by 10 percent over 12 weeks compared with
A diabetic diet is based on the amount of carbohydrate, protein and fat that you eat.
Fruits are a great way to get vitamins and minerals into your diet, but some are better choices than others for diabetics.
You should avoid fruits like bananas, watermelon, grapes and papaya because they contain high levels of natural sugars that can cause blood sugar levels to spike quickly.
But you can still enjoy plenty of fruit by choosing those that are low in natural sugars — such as berries — or those with a low glycemic index (GI). The GI measures how quickly foods increase your blood sugar levels after eating them.
Fruits are a great way to get important nutrients into your diet. However, if you have diabetes, you may need to pay attention to the amount of sugar in the fruit that you choose.
If you have diabetes and want to eat more fruits, here are some guidelines:
Choose fruits that are low in fructose. Fructose is a type of sugar found in fruits, vegetables and honey. Fruit juices also contain a lot of fructose. Some people with diabetes can’t tolerate large amounts of fructose. For others, it’s okay to have some foods with a lot of fructose as long as they don’t have other health issues like heart disease or high blood pressure.
Choose fruits that are low in sucrose (table sugar). Sucrose is another type of sugar found in fruits and vegetables. Some people with diabetes may be able to tolerate small amounts of sucrose without any problems but others may need to avoid it altogether because it raises blood glucose levels rapidly.
Choose fresh rather than canned or frozen fruit whenever possible because fresh fruits usually have fewer added sugars than canned or frozen ones do.