High blood sugar is a condition that affects most people at some point in their lives. It is not only dangerous but also can lead to many other health issues like heart disease and stroke.

One of the best ways to control blood sugar levels is by following a healthy diet plan. Here are some fruits that you can eat to control high blood sugar:

Berries – Berries are rich in antioxidants and fiber, which help strengthen your immune system and lower cholesterol levels. They also contain a compound called ellagic acid, which prevents cell damage and helps fight cancer-causing free radicals.

Apples – Apples are rich in pectin, a soluble fiber that helps reduce bad cholesterol levels in the body. The soluble fiber present in apples also lowers LDL or bad cholesterol while increasing HDL or good cholesterol levels in the body.

Grapes – Grapes are rich in polyphenols, plant compounds that help prevent oxidative stress on cells, thus preventing plaque buildup inside blood vessels and reducing inflammation as well as lowering chances of heart disease.

5 best fruits for diabetics

Diabetes is a chronic disease that occurs when your pancreas does not produce enough insulin or when the insulin produced does not work properly. Insulin is a hormone that helps your body use glucose (sugar) from carbohydrates in foods. When you eat, your blood sugar level rises, and this signals your pancreas to release insulin into the bloodstream. Insulin helps move glucose out of the blood and into other areas of the body, such as fat and muscle cells. If you have diabetes, either too much glucose stays in your blood or not enough gets into other areas of the body, leading to high blood sugar levels over time.

There are two types of diabetes: type 1 and type 2. Type 1 begins when your immune system destroys pancreatic beta cells — the cells responsible for producing insulin — so they cannot make insulin anymore. Type 2 develops when something interferes with how well your body responds to insulin or how much insulin it needs in order to function properly.

The good news is that a healthy diet can help manage diabetes by keeping blood sugar levels under control and helping you maintain a healthy weight through portion control and exercise. Here are five fruits that can help you achieve these goals:

Fruits are great sources of fiber, vitamins and minerals that can help you manage your blood sugar level.

Fruits are one of the best foods to eat if you have diabetes. They’re high in fiber and low in fat. They also contain vitamins and minerals that can help keep your blood sugar level under control.

Fruits are full of natural sugars, but they also contain fiber, which slows down the absorption of sugar into your bloodstream. Some types of fruits actually lower your blood sugar more than others.

Here are five best fruits for diabetics:

1. Apples

2. Bananas

3. Blueberries

4. Grapes

5. Strawberries

Fruits are a great way to control your blood sugar levels. They’re packed with vitamins and minerals, which are important for overall health. They also contain fiber and water — both of which can help you feel full.

Here are five fruits that can help lower blood sugar levels:

Berries

Berries are packed with antioxidants and fiber, making them one of the best fruits for diabetics. While blueberries are the best option, raspberries and strawberries also have benefits for diabetes management. Berries can help lower blood pressure, reduce inflammation and delay aging. If you don’t like them raw, try adding them to salads or smoothies.

Apples

Apples are another great option because they have less fructose than some other fruits (fructose is a form of sugar that can cause spikes in blood glucose). Apples also contain pectin — a soluble fiber that helps slow digestion and keep you feeling full longer so you eat less throughout the day! If you’re not into applesauce yet, try eating them plain or with a little cinnamon sprinkled on top.

1. Lemon:

Lemon has a low glycemic index (GI) of 22 and contains vitamin C, which helps to prevent the breakdown of carbohydrates into glucose and aids insulin in transporting glucose from the blood into your cells.

2. Apple:

Apples are rich in fiber and pectin, which helps slow down digestion. The soluble fiber in apples also slows down absorption of sugar into the bloodstream, helping to lower blood sugar levels after meals.

3. Grapefruit:

Grapefruit is a good choice for diabetics because it is low in calories and high in vitamin C — which keeps your blood vessels healthy and prevents artery damage that can lead to heart disease or stroke. It also contains potassium, which can help lower blood pressure if you have hypertension (high blood pressure).

4. Berries:

Berries such as blueberries, blackberries and strawberries contain antioxidants that may help prevent cellular damage that leads to complications associated with diabetes such as nerve damage (neuropathy) or heart disease, according to registered dietitian nutritionist Karen Ritchie of the University Hospital of Cleveland Medical Center at Case Western Reserve University School of Medicine in Ohio.

Diabetics are often advised to keep their blood glucose level under control. High blood sugar can be dangerous for our body as it leads to multiple complications. It is necessary for diabetics to eat the right kinds of food so that they can maintain their blood sugar level in check.

Diabetes is a condition in which there is too much glucose (sugar) in the blood, due to the body’s inability to use insulin properly. The pancreas is responsible for producing insulin and releasing it into the bloodstream. Insulin regulates the amount of glucose in your blood by helping your cells absorb glucose from the blood and store it as glycogen (a form of energy).

Diabetes occurs when either there is not enough insulin produced or your body cannot use insulin efficiently. This causes glucose to build up in your bloodstream instead of being used as fuel by your cells.