Vitamin B12 is a water soluble vitamin. It is required for the formation of red blood cells, and also helps in normal functioning of the nervous system. Vitamin B12 deficiency leads to anemia, which causes fatigue, weakness and shortness of breath.
Vitamin C is a water soluble vitamin. It has antioxidant properties which help protect the body from harmful free radicals. Vitamin C also helps in the absorption of iron from foods.
Folic acid or folate is a member of the B-vitamin family. Folate helps in making DNA and RNA (the genetic material in all cells). Folate is also important during pregnancy as it prevents birth defects such as neural tube defects (NTD).
Fruits to increase blood
Fruits are a good source of vitamin C and iron. These nutrients help the body produce red blood cells and keep hemoglobin levels up.
Here are some fruits that have high levels of vitamin C:
Cantaloupe
Papaya
Kiwi
Strawberries
Tomatoes
Oranges
Tangerines
Fruits for hemoglobin deficiency:
Fruits are very good for health. They are loaded with vitamins and minerals. They are also low in calories and high in fiber content. Fruits can be eaten raw or cooked. Fruits contain a lot of water that helps keep your body hydrated and flush out toxins from the body.
There are many fruits which are known to help increase blood count in the body. Some of these fruits are –
1) Watermelon: Watermelon is one of the best fruits for anemia because it contains a lot of Vitamin B6, which is essential for producing red blood cells. It also has Vitamin A, Vitamin C and potassium which help increase the hemoglobin levels in your body. It also contains fiber which makes you feel full longer thus helping you eat less food which indirectly helps reduce weight as well as cholesterol levels in your body. Watermelon can be eaten raw or as a juice mixed with other fruit juices like orange juice or pineapple juice.
2) Papaya: Papaya contains Vitamin C which helps boost our immune system by fighting against any infections present in our body at any given time, so it can be consumed regularly without worrying about any side effects due to too much consumption
The best fruits for anemia are apples, strawberries, pineapples, pomegranates and oranges. Other fruits such as bananas, blueberries and mangoes can also be eaten to prevent anemia.
Apples contain vitamin C, iron and fiber which make it a great choice to increase hemoglobin level. Strawberries are another good choice as they contain iron and vitamin C. Pineapples are rich in vitamin C that helps boost the immune system and promote healthy blood cells. Pomegranates are rich in iron and antioxidants which help fight free radicals in the body. Oranges contain vitamin C that helps promote red blood cell production.
Bananas are rich in potassium which provides energy to our body’s organs including our heart and brain. Bananas also contain vitamin B6 that helps convert carbohydrates into glucose for energy production by our body’s cells. Blueberries are rich in antioxidants that help fight free radicals in our body while promoting healthy blood circulation throughout the body which improves oxygen delivery to all parts of our body including our brain cells which results in greater mental clarity and alertness when studying or working long hours at work or school without feeling tired or sleepy at all!
There are many fruits that help increase hemoglobin level in the body. The best fruits to increase blood count are as follows:
Apricots
The apricots are rich in iron and vitamin B6. It is also a good source of potassium, magnesium and calcium that helps to maintain the health of heart muscles.
Pomegranate
It is an excellent source of iron, potassium and vitamin C which helps to increase the hemoglobin level in the body. The fruit is also rich in antioxidants that prevent free radicals from damaging red blood cells and help them live longer.
Banana
Banana contains high amounts of potassium and vitamin B6 which helps keep your heart healthy by increasing red blood cell production. It also contains high amounts of pectin which makes it easier for your body to absorb iron from other foods like lentils and beans that are rich sources of iron.
The good news is that there are plenty of fruits and vegetables that can help you increase your hemoglobin levels.
Here are some of the best foods for increasing hemoglobin:
Red meat, such as beef or lamb, contains heme iron, which is absorbed easily by the body. Red meat also contains vitamin B12 and vitamin B6, both of which aid in red blood cell production.
Fish, particularly salmon and tuna, are also good sources of heme iron. They also contain vitamin B12 and vitamin B6, so they’re great additions to any meal plan.
Beans and lentils contain folate and iron, which helps with red blood cell production. These foods should be a staple in your diet if you have any type of anemia or low hemoglobin levels.