Heartburn is a common problem that can be caused by many things, including food or drink. There are some foods that you should avoid eating if you have heartburn because they can make your symptoms worse.
You should also avoid eating these foods if you’re taking medications for heartburn because they may interact with the drugs.
Here’s a list of foods to avoid if you have heartburn:
Alcohol
Aged cheese
Chocolate and cocoa products, such as chocolate bars and hot chocolate powder
Citrus fruits, such as oranges and grapefruit
Garlic and onion
Fatty foods, such as fried foods, bacon and sausage (high in saturated fats)
There are many foods that can help ease the pain of heartburn. Some foods are better for you than others, so you should avoid eating too much of them.
Heartburn foods to avoid:
– greasy and fried foods, such as chips
– spicy foods, including chilli and curry
– fatty foods, such as chocolate and cheese
– citrus fruits, such as oranges and grapefruit
– peppermint tea or peppermint candies (these can irritate your stomach)
What foods neutralize stomach acid?
Some foods may help neutralize stomach acid or reduce its production. You can eat these between meals to ease your symptoms:
– applesauce or pear sauce (these contain pectin, which binds with bile salts)
– bananas (bananas have an alkaline effect on the body)
Eating the right foods can help reduce heartburn symptoms.
Heartburn is a burning sensation in the chest, often accompanied by sour taste and burping. It’s a common symptom of gastroesophageal reflux disease (GERD), which causes stomach acid to splash up into the esophagus.
Foods that promote heartburn include:
Acidic fruits such as oranges and grapefruits
Spicy foods like chili peppers and mustard
Fatty or fried foods like bacon and fried chicken
Alcoholic beverages like beer and wine
Heartburn is a painful burning sensation in the chest that occurs when stomach acid backs up into the esophagus. The condition is also known as acid indigestion or acid reflux.
Heartburn is common and usually lasts for just a few minutes. But if you have frequent heartburn, you may need to make some changes in your diet to help prevent it.
The following foods, drinks and spices can contribute to heartburn:
Fatty foods, fried foods, chocolate and coffee — all of these trigger heartburn because they relax the valve at the top of your stomach that normally prevents acid from rising.
Chocolate contains caffeine, which stimulates gastric juices and relaxes the lower esophageal sphincter (LES). Coffee has been shown to cause heartburn through its effect on gastric emptying as well as by causing relaxation of the LES.[1]
Spicy foods — chili peppers can irritate your stomach lining, causing it to release more hydrochloric acid (HCl), which can lead to heartburn.[2]
Citrus fruits — citrus fruits are acidic, which can irritate an already-sensitive stomach lining.[3]
Heartburn can be caused by a variety of factors, including overeating, drinking alcohol or smoking, eating too much spicy food or even lying down right after you eat.
However, heartburn can also be a sign of a more serious problem. Heartburn is sometimes called gastroesophageal reflux disease (GERD), which can lead to complications like esophageal ulcers, esophageal strictures and Barrett’s esophagus.
If you experience heartburn without other symptoms, such as chest pain or difficulty swallowing, then it’s likely your acid reflux is caused by something you’ve eaten.
But if you have any of these other symptoms along with heartburn, see your doctor:
The pain lasts more than 30 minutes after eating
You experience chest pain when lying down or bending over
You have trouble swallowing liquids or solids
Heartburn, also called pyrosis, is a burning sensation in the center of the chest that can radiate to the neck, throat and upper abdomen. It is a symptom of gastroesophageal reflux disease (GERD) or acid indigestion. Heartburn is often confused with heart attack symptoms. However, heartburn symptoms are rarely mistaken for a heart attack because they are usually localized to the chest area.
Heartburn is caused by stomach acid backing up into the esophagus. This can happen when the lower esophageal sphincter does not close properly or when stomach contents come back up through the esophagus because it wasn’t emptied properly before lying down and sleeping.
Symptoms
Heartburn can be described as a burning sensation in your chest that usually comes on suddenly and worsens when you bend over or lie down. It may feel like you have indigestion or a sour taste in your mouth. Other symptoms may include:
A sense of fullness after eating
Belching and passing gas
An urgent need to vomit
Difficulty swallowing (dysphagia)