A diet rich in fruits and vegetables is good for your health. It can help prevent heartburn and other digestive problems, since these foods tend to be low in acidity.
This is why you should consider eating more fruits if you suffer from heartburn. Fruits are also a good source of fiber, which can help prevent constipation that can aggravate heartburn by slowing the passage of food through your intestines.
These are some of the best fruits for heartburn:
Apples – Apples have a very low content of acidity, so they can be eaten even if you have heartburn problems. They are also packed with fiber and vitamin C, which helps reduce inflammation in the digestive system and keep it healthy.
Berries – Blueberries, cranberries and strawberries are all high in antioxidants that protect against free radicals that damage cells and cause inflammation in the body. They also have a low acid content and can be eaten by people suffering from heartburn issues
There are a few foods that can make heartburn worse, and some that may actually help.
Heartburn foods to avoid
Caffeine: The most common trigger for heartburn is caffeine. It’s found in coffee, tea, soda, chocolate and many energy drinks. Caffeine speeds up the stomach’s production of acid and may cause contractions that force acid up into the esophagus.
Fatty foods: Fatty foods such as fried foods and red meat can increase stomach acid production by 20 percent.
Carbonated beverages: Carbonated beverages containing carbon dioxide gas can also increase stomach acid production.
Artificial sweeteners: Artificial sweeteners such as saccharin, aspartame and sucralose have been shown to increase the risk of heartburn by stimulating the release of stomach acid.
Tomatoes: While they may taste great on a pizza or in tomato soup, tomatoes are actually considered a high-acid food because they contain an enzyme called lycopene beta-carotene hydroxylase (BCH), which converts lycopene into all-trans-lycopene with hydrogen peroxide (H2O2). This reaction causes an increase in intracellular H2O2 levels
Heartburn can be a very uncomfortable and painful condition, but it’s not always easy to determine the cause. Heartburn is caused by stomach acid backing up into the esophagus, which runs from the mouth to the stomach. The most common causes of heartburn include overeating, drinking alcohol and lying down too soon after eating. However, there are some foods that can worsen heartburn and others that may help relieve it.
Heartburn Foods to Avoid
Some foods are known to cause heartburn or make it worse. Avoiding these foods may help reduce your symptoms:
Alcohol
Caffeine (found in coffee, tea, chocolate and some sodas)
Fatty foods (fried foods)
Onions (raw or cooked) and garlic (cooked)
Spicy foods
Heartburn is also known as acid reflux. It occurs when the stomach contents come back up into the esophagus, due to an increase in stomach acid or a decrease in lower esophageal sphincter (LES) pressure. It is a common problem that can be quite uncomfortable and painful.
There are several foods that can aggravate heartburn. These include:
Fatty foods (cheese, fried food)
Spicy food (peppers, chili)
Citrus fruits and juices (orange, grapefruit)
Carbonated drinks (pop, beer)
Tomato-based sauces
Heartburn is a burning sensation in the upper abdomen. It can be caused by eating or drinking certain foods or beverages, such as chocolate and alcohol.
Heartburn is not an illness but rather a symptom of an underlying condition. You may experience heartburn if your stomach produces too much acid, or if the lower esophageal sphincter (LES) doesn’t close properly when you swallow, allowing gastric contents to back up into your esophagus.
There are several different treatments for heartburn. The best way to treat it is through diet and lifestyle changes. However, for some people, medications may also be needed.
Heartburn is a burning sensation in the chest, which may radiate to the neck, throat and shoulders. Heartburn is the symptom of an underlying problem. The three main causes of heartburn are:
Over consumption of acidic foods
Hiatal hernia (a condition in which part of the stomach moves up into the chest)
Gastroesophageal reflux disease (GERD)