Did you know that your diet can have a direct impact on your fertility? It’s true! Some foods are great for supporting conception and pregnancy while others can cause harm.
Fruits and vegetables are packed with vitamins, minerals and antioxidants that promote good health. Many of these fruits also contain hormone-balancing properties that help maintain a healthy reproductive system. Here are 10 fruits that are especially beneficial for women:
Blueberries: Blueberries contain high concentrations of vitamin C as well as dietary fiber – both of which promote healthy digestion and elimination. They also contain antioxidants that protect against free radical damage to cells, tissues and organs .
Avocados: Avocados are packed with healthy fats that nourish the heart and brain. They also contain folate (vitamin B9) which helps prevent birth defects by aiding in the production of new cells during pregnancy .
Spinach: Spinach is an excellent source of folic acid (vitamin B9), which helps prevent birth defects by aiding in the production of new cells during pregnancy . Spinach is high in iron which helps prevent anemia during pregnancy by keeping red blood cells healthy . It also contains potassium which supports muscle function while preventing leg cramps during
Food to Avoid for Healthy Uterus
Foods that are harmful for the health of your uterus include:
Salty foods – Excess salt consumption can increase blood pressure and cause fluid retention, both of which can make you feel bloated. It may also lead to heart disease and stroke, as well as kidney damage.
Caffeine – Caffeine is a diuretic and increases the risk for dehydration. Drinking too much coffee can also cause irregular periods, infertility, and miscarriage in pregnant women.
Processed meats – Processed meats contain nitrates, which have been linked to cancer. They are also high in fat and sodium. These factors increase your risk of developing cardiovascular disease and several types of cancer.
Alcohol – Alcohol can increase estrogen levels, which can increase your risk of developing uterine cancer by up to 50%. Alcohol also increases the risk of breast cancer because it lowers levels of protective hormones such as progesterone and oestrogen.
Fruits for healthy uterus
1.Apples
2.Bananas
3.Pears
4.Mangoes
5.Oranges
6.Grapefruits
7.Cherries
8.Grapes
9.Blueberries
10.Watermelons
The uterus is the hollow muscular organ in which the fetus develops. It is also known as the womb. The uterus has a thick lining called endometrium, which builds up with blood and tissue during the menstrual cycle.
The uterus is located in the pelvis between the bladder and rectum. It is connected to these organs by ligaments and muscles.
The main function of the uterus is to accept and nurture a fertilized ovum (egg) until it becomes a fetus (developing baby) capable of surviving outside the uterus (birth). In addition, it is also responsible for shedding its lining each month as a part of menstruation.
The uterus is the organ where a baby develops during pregnancy. It’s also called the womb. The uterus is located in a woman’s lower abdomen.
A healthy uterus lining can help make sex more pleasurable for women and men. It can also reduce the risk of some diseases, including:
Endometriosis. This condition occurs when tissue that looks like the lining of the uterus grows outside it. This tissue can cause pain and other symptoms, such as heavy bleeding or painful sex.
Cancer of the female reproductive organs, such as ovarian cancer or uterine cancer (also called endometrial cancer).
Pelvic inflammatory disease (PID), which is an infection involving the reproductive organs in your lower abdomen.
The uterus is a hollow, pear-shaped organ in the female pelvis that contains and nourishes the developing fetus during pregnancy. At birth, it’s about the size of a fist.
The uterus is held in place by ligaments, which are connective tissues that attach muscles and bones. The cervix (lower part of the uterus) opens into the vagina. The walls of the uterus are lined with muscle tissue and supported by two layers of connective tissue called endometrium.
The uterus is made up of three layers:
endometrium – This layer is found on the inside of your uterus and builds up to help support a growing fetus during pregnancy. When you’re not pregnant, this lining sheds every month during menstruation; this shedding process is known as menstruation or “periods.”
myometrium – This layer surrounds both sides of your endometrium layer and makes up most of your uterine wall thickness. It’s made up of smooth muscle tissue that contracts when you have an orgasm or if labor begins in order to push out a baby through your birth canal (vagina).