The liver is essential for filtering toxins from the blood and releasing them into the intestines through the bile ducts. It is also the body’s largest internal organ, responsible for processing nutrients, making proteins and storing energy.
Liver disease can be caused by alcohol abuse, hepatitis C or B or fatty liver disease. Symptoms include fatigue, jaundice and abdominal pain.
The best way to prevent liver disease is to eat a healthy diet, exercise regularly and avoid alcohol and drugs. Here are some fruits that are particularly good for your liver:
Apples: Apples contain a compound called quercetin that helps protect the liver from damage caused by free radicals, according to the University of Maryland Medical Center. Quercetin also helps reduce inflammation in the body, which can lead to liver problems.
Pineapple: Pineapples contain bromelain, an enzyme that helps break down proteins in your digestive tract and may increase enzyme activity in your liver while helping it break down fats and carbohydrates better, according to Memorial Sloan Kettering Cancer Center. Bromelain may also help prevent chronic inflammation of the pancreas (pancreatitis), which can lead to scarring and impaired function of this organ.
How to make your liver healthy again
1. Fruits
2. Vegetables
3. Herbs and spices
4. Nuts and seeds
5. Foods bad for liver and kidneys
6. How to improve liver function naturally
The liver is a vital organ in the body, working to filter toxins and produce bile. It can also be damaged by alcohol and other substances. Liver damage can lead to a wide range of health problems, including cirrhosis and liver cancer.
You can help protect your liver by eating a healthy diet and avoiding alcohol and drugs. To make your liver healthy again, follow these steps:
Avoid alcohol, which damages the liver and impairs its ability to function properly.
Eat foods that support your liver functions, such as fruits and vegetables rich in antioxidants. Antioxidants prevent damage to cells caused by harmful molecules known as free radicals.
Limit your intake of animal fats because they are high in cholesterol and saturated fat. These fats increase your risk for heart disease.
Banana, oranges and grapefruit are good for the liver.
These fruits also contain enzymes that help to digest protein, which is essential for a healthy liver.
Eat foods rich in vitamin B12 and folate such as lentils, beans and nuts. These vitamins are essential for the proper functioning of the liver. Include them in your diet regularly to ensure healthy liver functioning.
Fruits like lemon, turmeric, ginger and black pepper act as antiseptics and can kill harmful bacteria in the gut. They also regulate digestion and prevent bloating by keeping your intestines free from gas.
Cabbage juice has proven effective in treating several ailments including constipation, ulcerative colitis, eczema and other skin problems due to its high levels of antioxidants as well as vitamin C content that promotes healthy immune system function. It can help heal damage to the intestines caused by chronic inflammation due to harmful microorganisms (bacteria).
The best way to improve liver function naturally is by following a nutritious diet with plenty of fruits, vegetables and whole grains plus some lean proteins such as fish or egg whites along with enough water intake throughout the day
There are several foods that can help to keep your liver healthy.
Fruits are one of the best ways to protect and maintain a healthy liver. Fruits contain vitamins, minerals and antioxidants that help to prevent damage to the liver cells.
The following fruits are good for you:
Blueberries are rich in vitamin C, which helps to neutralise free radicals – damaging molecules that can harm cells. They also contain anthocyanins, which have strong antioxidant properties.
Bananas are rich in potassium, which helps to maintain normal blood pressure, reduces fluid retention in the body, improves muscle function and keeps your heart healthy.
Apples contain pectin fibre that helps to prevent constipation and reduce bad cholesterol levels in the body. Apples also provide vitamin C and other antioxidants that protect your liver from damage caused by free radicals.
Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A protects against cell damage caused by oxidative stress and helps prevent cancerous tumours from growing on the skin or inside organs such as the colon or rectum (colon cancer). It also helps improve vision at night time (night blindness), improves immune system function and prevents infections such as colds
The liver is the largest internal organ in the body and performs a number of critical functions. It is primarily responsible for filtering blood, metabolizing proteins, carbohydrates and fats, producing bile to aid in digestion, regulating blood glucose levels and storing energy.
The liver can regenerate itself after injury or destruction by alcohol or other toxins. However, the liver is susceptible to many different types of damage, which can lead to scarring (cirrhosis) or cancer.
There are several ways you can help keep your liver healthy:
Eat a varied diet rich in fruits and vegetables. Avoid alcohol as much as possible. If you drink alcohol, do so in moderation — no more than two drinks daily. Avoid food additives such as nitrites and nitrates that are commonly added to processed meats like hot dogs and bacon. Avoid over-the-counter medications that contain acetaminophen (Tylenol). If you have been diagnosed with hepatitis B or C, talk to your doctor about how much alcohol you should drink if any at all.