The kidneys are the organs that filter waste from your blood, balance your body’s electrolytes and help regulate blood pressure. If the kidneys don’t function properly, waste builds up in the body and can lead to serious health problems.
The kidneys are located near the middle of your back, just below your rib cage. Each kidney is about the size of a fist and weighs less than one pound (0.5 kg).
There are two types of foods that benefit healthy kidneys:
Fruits – Fruits contain antioxidants and fiber, which help prevent kidney stones, according to a study published in “Urology.” The study also found that eating walnuts may help lower uric acid levels in the body, which can cause gout. Gout is characterized by painful joints due to high uric acid levels. The study found that eating 1 ounce (28 grams) of walnuts each day lowered uric acid levels by 5 percent more than participants who ate no nuts at all. Walnuts also contain omega-3 fatty acids and vitamin E, both beneficial for healthy kidneys.
Vegetables – Vegetables contain potassium, an electrolyte that helps maintain proper water balance in your body. Potassium also helps regulate heartbeat by keeping your heart cells from becoming too
The most important thing you can do to support your kidneys is to eat a well-balanced diet rich in fruits and vegetables, whole grains and lean protein.
Vegetables good for kidney
Beets: Rich in fiber and potassium, beets help cleanse toxins from the body. They also contain betaine, which helps lower homocysteine levels (an amino acid that can damage blood vessels).
Broccoli: The sulfur compounds in broccoli have been shown to inhibit cancer cell growth. Broccoli is also rich in antioxidants that protect against heart disease and diabetes.
Cabbage: Cabbage contains a compound called indole-3-carbinol that helps prevent estrogen from binding with cancerous cells, reducing their ability to multiply. It also contains sulforaphane, which has been shown to kill precancerous cells in the colon and reduce the risk of breast cancer by 50 percent.
Carrots: Carrots are packed with beta-carotene that converts into vitamin A when consumed. Vitamin A protects against infections, prevents cancer and strengthens the immune system. It also improves night vision by increasing the amount of pigment in your retina (the light-sensitive tissue at the back of your eye).
Vegetables good for kidney:
1. Beetroot
2. Carrot
3. Cauliflower
4. Spinach
5. Potato (with skin)
6. Radish
7. Tomato (raw)
8. Green peas (fresh or frozen)
9. Okra (fried)
Fruits for healthy kidneys
Fruits are a rich source of vitamins and minerals that help to keep the kidneys healthy. These include:
1. Papaya
Papaya contains an enzyme called papain, which helps in breaking down proteins and thus helps in the digestion process. It also contains vitamin C, which helps to reduce inflammation and improves blood circulation.
2. Watermelon
Watermelon is a good source of vitamin C and potassium, which help to flush out toxins from the body and maintain normal kidney function. It also has lycopene, an antioxidant that protects the kidneys from damage caused by free radicals.
3. Apple
The antioxidants present in apples help to protect cells from damage caused by free radicals and reduce inflammation caused by diseases like diabetes and heart disease, both of which affect the kidneys adversely. Apples contain fiber too, which is essential for proper bowel movements and thus prevents constipation that can lead to kidney problems in some people with weak digestive systems (1).
The kidneys are two bean-shaped organs that filter and remove waste from the blood.
They also regulate the amount of fluid in the body.
A healthy diet can help keep your kidneys healthy.
Vegetables, fruits and whole grains are all good choices for a healthy diet. They contain vitamins, minerals and fiber — nutrients that your body needs to stay strong.
Here are some other foods that may help protect your kidneys:
Beans (kidney beans, chickpeas, white beans). Beans are a good source of B vitamins and potassium, which helps prevent high blood pressure. Beans also contain antioxidants called flavonoids that may protect your kidneys from damage caused by free radicals.
Broccoli and cauliflower (cruciferous vegetables). Cruciferous vegetables contain a type of antioxidant called sulforaphane, which may help prevent kidney stones from forming. Broccoli also contains folate — a B vitamin that helps prevent kidney disease by keeping homocysteine levels low (homocysteine is an amino acid found in the blood).
The kidneys are two bean-shaped organs that filter and remove waste from the blood.
They also regulate the amount of fluid in the body.
A healthy diet can help keep your kidneys healthy.
Vegetables, fruits and whole grains are all good choices for a healthy diet. They contain vitamins, minerals and fiber — nutrients that your body needs to stay strong.
Here are some other foods that may help protect your kidneys:
Beans (kidney beans, chickpeas, white beans). Beans are a good source of B vitamins and potassium, which helps prevent high blood pressure. Beans also contain antioxidants called flavonoids that may protect your kidneys from damage caused by free radicals.
Broccoli and cauliflower (cruciferous vegetables). Cruciferous vegetables contain a type of antioxidant called sulforaphane, which may help prevent kidney stones from forming. Broccoli also contains folate — a B vitamin that helps prevent kidney disease by keeping homocysteine levels low (homocysteine is an amino acid found in the blood).
1. Green leafy vegetables
2. Papaya
3. Pineapple
4. Watermelon
5. Cucumber
6. Spinach
7. Asparagus (cooked)
8. Beetroot (cooked)
9. Pumpkin (cooked)
10. Carrots (cooked)