You can eat fruits to keep your kidney healthy. Fruits are a great source of vitamins, minerals and antioxidants. These nutrients play a vital role in maintaining good health.
Here are few fruits that you can include in your diet to maintain good kidney health:
Blueberries: Blueberries have many health benefits including improving vision and preventing heart disease. They also help in detoxification of the body and improve intestinal health.
Apples: Apples are rich in fiber, which helps remove toxins from our body. It also reduces the risk of diabetes and heart disease.
Apricots: Apricots contain many nutrients such as vitamin A, vitamin C, iron and potassium that are beneficial for overall health.
Blackberries: Blackberries contain high amounts of antioxidants which help fight free radicals that cause oxidative damage in our body cells leading to cell death or cell mutation which is one of the main causes for cancer development in humans.
Fruits that are good for the kidneys include cucumber, grapefruit, watermelon and cantaloupe. These fruits help in removing toxins from the body and increase the excretion of waste products. They also contain antioxidants that protect your body against diseases like cancer. Watermelons are low in calories and contain a high amount of water which makes them particularly useful when you have to go through a detox program.
Vegetables that are good for the kidneys include broccoli, carrots, spinach and beans. These vegetables contain plenty of vitamins and minerals that keep your body healthy by preventing diseases such as cancer and diabetes mellitus type 2. They also contain antioxidants which make them effective in preventing heart attacks and strokes.
Fruits for healthy kidney
Fruits are rich in vitamins and minerals, which are essential for the proper functioning of the kidneys. Here are some fruits that help maintain a healthy kidney:
Berries: Rich in antioxidants, berries such as blueberries, strawberries, raspberries, blackberries and cranberries help prevent kidney damage.
Grapefruits: Containing high amounts of vitamin C and potassium, grapefruit helps reduce uric acid levels in the blood. This helps prevent formation of kidney stones and protects against damage to the kidneys by toxins.
Papayas: Papaya is rich in carotenoids such as beta-carotene, lutein and zeaxanthin which protect the body from oxidative stress and improve immunity. It also contains high amounts of vitamin C which boosts immunity against infections and helps heal wounds faster. You can eat papaya raw or juice it to get all its benefits.
Here are some fruits and vegetables that are good for the kidneys:
Beets. Beets contain antioxidants called betalains that help protect the kidneys from damage caused by free radicals. They also have anti-inflammatory properties, which may help prevent gout attacks.
Broccoli. Broccoli contains compounds called indoles, which are known to lower uric acid levels in the body, preventing gout attacks. Broccoli is also high in fiber and vitamin C, which helps maintain a healthy immune system and prevents infections from developing in the urinary tract.
Citrus Fruits. Citrus fruits are rich in vitamin C and antioxidants that help fight infection and cleanse the body of toxins that can contribute to kidney disease. They also contain potassium, which is vital for maintaining proper blood pressure levels and preventing hypertension-related complications such as heart attack or stroke.
Onions. Onions are rich in sulfides, which have anti-inflammatory properties that may help reduce inflammation in the kidney tissue and improve kidney function over time. Onions also contain chromium, an essential nutrient needed for normal sugar metabolism; low chromium levels can lead to elevated blood sugar levels or diabetes mellitus (type 2 diabetes).
Fruit is a great choice for kidney health. While some fruits are higher in potassium and phosphorus than others, there’s no need to limit your fruit intake.
Vegetables are also an excellent choice for kidney health. Low-sodium vegetable juices are a good option if you’re looking to boost your veggie intake without increasing your sodium intake.
Here’s a list of some fruits and vegetables that are good for kidney health:
Apples (low in potassium)
Apricots (low in potassium)
Artichokes
Asparagus (low in potassium)
Beets (moderate amounts)
Blueberries (high amounts)
Broccoli (moderate amounts)
Brussels sprouts (moderate amounts)
Cabbage (moderate amounts)
Carrots (high amounts)
Cherries (high amounts)
The kidneys are two bean-shaped organs that filter blood, remove excess fluid and waste products from the body and regulate the balance of body fluids.
The kidneys also maintain a balance of electrolytes (such as potassium, sodium, calcium and magnesium), and regulate blood pressure.
The kidneys are located just below the ribs on each side of the spine in the back of the abdomen.
They are about the same size as a fist.