A healthy mouth is a happy mouth! When the gums are sore and swollen, it can be difficult to eat or sleep comfortably. Gum disease and tooth decay are serious health problems that can lead to tooth loss and even heart disease.
The best way to prevent gum disease is by brushing your teeth twice daily with fluoride toothpaste. Flossing once a day will also help keep plaque from building up between teeth. But if you’re suffering from bleeding gums or receding gums, there are steps you can take at home to help relieve symptoms and improve overall oral health:
Eat a variety of fruits and vegetables. Fruits and vegetables contain lots of vitamins, minerals, antioxidants and other nutrients that are essential for good oral health. Try eating more foods like apples, blueberries, carrots, strawberries and tomatoes — all of these have been shown to help prevent tooth decay and gum inflammation
Drink plenty of water. Water helps rinse away food particles, which can cause bad breath; it also helps wash away bacteria that form plaque on the teeth, which leads to gum disease
Avoid sugary snacks and drinks like soda pop or candy because they’ll increase your risk for tooth decay
1. Foods to Avoid with Receding Gums
2. How to Get Healthy Gums Overnight
3. Drinks Good for Teeth and Gums
4. Foods That Help Prevent Cavities and Gingivitis
Foods to avoid with receding gums
You should also avoid:
Foods that are high in sugar and carbohydrates
Foods that are high in fat and cholesterol, such as red meat, butter, cheese and ice cream
Alcoholic beverages
Coffee and tea (except herbal tea)
How to get healthy gums overnight?
You can use different ways to get healthy gums overnight. Read this article to know more about the same.
There are a lot of foods that can help your gums stay healthy and strong. Here are some tips for keeping your mouth healthy:
Eat fruits and vegetables. Fruits and vegetables contain fiber, which helps to reduce plaque buildup on teeth. The fiber also helps to clean teeth by sweeping food particles away from the teeth as you chew.
Choose whole grains. Whole-grain foods include oats, brown rice, whole wheat breads and cereals, popcorn, quinoa and barley. These foods also contain fiber that can help protect against tooth decay.
Drink plenty of water. This is especially important if you have dry mouth syndrome or another condition that makes your mouth drier than normal. Drinking water can help keep the saliva flowing so it can wash away food particles before they stick to the teeth or gums.
Limit sugary foods and drinks. Sugary drinks like soda pop and sports drinks aren’t just bad for your waistline — they’re also bad for your mouth! These drinks have a high amount of sugar that can cause tooth decay over time if you drink them often enough.
Fruits and Vegetables
Fruits and vegetables are rich in vitamins, minerals and antioxidants that help to keep your teeth and gums healthy.
Some of the fruits and vegetables that are good for your teeth and gums are:
Apples – Apples contain pectin, an insoluble fiber that helps clean plaque from your teeth. They also contain malic acid, an acid that stops bacteria from sticking to the surface of your teeth.
Grapes – Grapes have high levels of vitamin C, which is essential for building collagen in your gums. The vitamins prevent gum recession by helping form new blood vessels in the gums.
Oranges – Oranges are rich in potassium, which prevents tooth decay by neutralizing acids produced by bacteria in plaque on tooth surfaces.
Blueberries – Blueberries provide many nutrients that promote good oral health such as vitamin C, which strengthens connective tissue; vitamin K, which helps produce new bone cells; manganese, which promotes healthy bone formation; copper, zinc and iron (all cofactors needed for enzymes involved in connective tissue repair); folate (needed for cell division during wound healing); selenium
1.
Fruit is a good source of vitamins C, E and A, all of which play an important role in fighting gum disease.
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Avoiding smoking and drinking alcohol can help prevent gum disease.
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Eat foods rich in vitamin C, such as oranges, grapefruit and strawberries. Vitamin C helps the body produce more collagen — a protein that forms connective tissue and gives structure to skin, bones and organs — which helps keep the gums strong.
4.
Chewing sugarless gum after meals stimulates saliva flow and helps neutralize acids produced by bacteria in plaque build-up on your teeth. Saliva also washes away food particles that could cause cavities if they sit too long on your teeth. Chewing sugarless gum can help you avoid cavities because it increases saliva flow, which washes away food particles before they have time to break down into acids that attack tooth enamel or cause tooth decay (cavities).