Healthy gums are a sign of good oral health, but they can also be a sign of your diet. Here’s how to keep your teeth and gums healthy with fruits.
Fruit is a great way to start your day because it contains fiber, which helps keep your blood sugar stable. Fiber also helps prevent constipation by providing bulk to the stool, which makes it easier to pass.
Fruits are also rich in antioxidants and vitamin C, which help fight gum disease by strengthening the immune system and preventing bacteria from sticking to the teeth.
Apples: Apples contain pectin, an organic substance that reduces swelling and bleeding in the mouth and gums. The high water content in apples helps rinse away food particles that may cause bacterial buildup on teeth or gums. Apples also contain malic acid, which has been shown to reduce plaque formation by lowering pH levels in saliva.
Grapes: Grapes contain resveratrol, a potent antioxidant found in red wine that has anti-inflammatory properties and is thought to prevent gum disease by inhibiting bacteria from sticking to teeth or gums.
The health of your gums is an important indicator of your overall health. In fact, gum disease is a risk factor for other serious illnesses, such as heart disease and diabetes. Healthy gums also help you avoid tooth loss and bad breath.
Here’s what you should know about maintaining healthy teeth and gums:
Foods to avoid with receding gums include:
Sugary foods, such as candy, cakes and cookies
Starchy foods, like breads and pastas
Deep-fried foods
Refined carbohydrates, such as white rice and white bread
Alcoholic beverages
You can eat a wide variety of foods to keep your gums healthy.
Foods that are good for your teeth and gums include:
Vegetables, such as carrots, squash, green beans and sweet potatoes
Whole grains, such as oatmeal and whole-wheat bread.
Fruits and vegetables that are high in vitamin C (such as strawberries, oranges and tomatoes) may help prevent gum disease by strengthening the gums. Fruits and vegetables also contain antioxidants that fight free radicals. These free radicals can damage the tissue in the mouth — including the gums — which makes them more susceptible to disease.
Your gums are made up of a layer of tissue that covers the roots of your teeth. The gum tissue is pink and has many blood vessels and nerves. Your gums also help to protect your teeth from bacteria and infection. Healthy gums should be firm, have good color and not bleed when you brush or floss them.
The foods you eat can affect the health of your gums and teeth. Here are some tips to help keep your mouth healthy:
Eat a balanced diet with fresh fruits and vegetables every day, especially carrots, which are high in vitamin A. Avoid sugary foods like candy and soda pop because they can cause tooth decay or gum disease.
Brush your teeth at least twice a day for two minutes with fluoride toothpaste; brush after every meal if possible. Floss daily to remove plaque between teeth where a toothbrush cannot reach; floss once before bedtime is best since brushing after eating could dislodge plaque from food stuck in between teeth that could lead to periodontal disease over time if not removed thoroughly before bedtime each night when saliva flow is at its lowest level for the entire 24 hours cycle due to sleep mode and just about any
Healthy gums are important for your overall oral health. The mouth is the gateway to your body and a healthy mouth is essential for good dental health.
You may not realize it, but gum disease can affect people of all ages, including children. If you have gum disease, you are more likely to develop other serious health problems such as diabetes, heart disease and stroke. Gum disease is also linked to premature birth in pregnant women and low birth weight babies.
If you have gum disease, it will not go away by itself. It needs treatment from a dentist or doctor who specializes in treating gum disease (periodontist). It’s also important to prevent gum disease from getting worse by practicing good oral hygiene habits at home every day.
Here are some tips on how to keep your gums healthy:
Brush twice a day with fluoride toothpaste
Floss daily
Visit your dentist regularly for checkups
1. Water: Drinking water is the best way to keep your gums healthy. It keeps the mouth moist, helps flush out bacteria and keeps the teeth clean.
2. Fruits: Fruits like oranges and apples are rich in vitamin C which helps in preventing gum disease and tooth decay.
3. Vegetables: Vegetables like broccoli, spinach and carrots are good for oral health as they contain Vitamin K and A which help reduce plaque formation and strengthen the gums.
4. Dairy products: Milk and curds contain calcium which strengthens the bones as well as teeth. Cheese contains magnesium which helps prevent tooth decay by removing harmful bacteria from the mouth. Yogurt contains probiotics that improve the digestive system, thereby improving overall oral health as well!