Fruits are one of the best sources of vitamins and minerals. They are also low in calories and contain no fat.
Here are some of the health benefits of eating fruits:
Fruit juices are a good alternative to sugar-sweetened drinks. They contain natural sugars that provide energy without raising blood glucose levels as much as other sweeteners do.
Fruits contain fiber, which helps keep your digestive system healthy. Fiber also helps you feel full after eating, which may prevent overeating.
Fruits are high in antioxidants, which protect your cells from damage by free radicals. Free radicals occur naturally as your body breaks down food for energy or when you’re exposed to pollution or other environmental factors such as cigarette smoke or radiation. Antioxidants also may help prevent certain cancers by slowing down the growth of cancer cells or preventing them from spreading throughout the body (metastasizing).
Fruits can help lower blood pressure because they contain potassium, which lowers blood pressure by helping to relax blood vessels and reduce stress on the heart.
Fruits and vegetables are rich in fiber, vitamins, minerals and other nutrients that can help you stay healthy.
The best way to get these nutrients is to eat a variety of fruits and vegetables every day.
Fruits and vegetables are also low in calories and fat, making them an essential part of any weight management plan.
If you need help choosing the best type of produce for your diet, consult this list of the healthiest fruits and vegetables.
Fruits and vegetables are good for you. They’re packed with nutrients and fiber that can help you stay healthy.
Fruits and vegetables have lots of vitamins, minerals and other nutrients your body needs to function well. They may even help lower the risk of some diseases, like heart disease, cancer and diabetes.
Eating fruits and vegetables is part of a healthy diet. The American Heart Association recommends eating at least 2½ cups of fruits and 2½ cups of vegetables each day, along with whole grains such as brown rice, oats or whole-wheat pasta.
Fruits are great for your health. They’re loaded with vitamins, minerals and lots of fiber. Fruits can help you feel full, which can prevent overeating at other meals.
Fruit is also a good source of antioxidants, which may protect against heart disease and cancer. And some research shows that people who eat more fruits and vegetables have lower risks of developing certain types of cancer.
Vegetables are also good for you — they’re high in vitamins, minerals and fiber. Vegetables are also rich in antioxidants, just like fruits.
The best way to get the most out of your fruits and vegetables is to eat them raw or slightly cooked (steamed or microwaved). If you cook them too much, they lose most of their nutrients. And choose varieties that are low in sodium and fat — pick fresh or frozen over canned whenever possible.
Fruits and vegetables are a great source of vitamins, minerals and fiber. They can help you feel full and satisfied while still being low in calories.
The benefits of eating fruits and vegetables include:
Lowering your risk of heart disease. Eating plenty of fruits and vegetables may help reduce blood pressure, lower blood cholesterol levels and reduce your risk of heart attack or stroke.
Reducing your risk of cancer. Many studies have shown that eating more fruits and vegetables may reduce your risk of some types of cancer such as lung cancer, colorectal cancer and esophageal cancer.
Lowering your risk for eye diseases like cataracts and age-related macular degeneration (AMD). Fruits and vegetables with high amounts of vitamin A, lutein, zeaxanthin and beta-carotene may help protect against AMD.
Fruits and vegetables are an essential part of a healthy diet. They’re low in calories, fat and sodium, and high in fiber. Plus, they contain vitamins, minerals and phytochemicals that can help protect your body against chronic diseases like cancer.
The USDA recommends that adults eat about 2½ cups of fruits and 2½ cups of vegetables per day for a healthy diet. But most Americans don’t meet this recommendation, according to a new report from the Centers for Disease Control and Prevention (CDC).
The CDC found that only about 10% of adults meet their recommended servings of fruits and vegetables each day. Many adults don’t eat enough vegetables or fruit because they don’t like them or because they don’t know how to prepare them in ways that make them taste good, according to the CDC report.