There are certain fruits that are known to have therapeutic effects on headaches, fever and other illnesses. The following is a list of some of the fruits that are used in the treatment of such ailments:
1. Banana: Banana is rich in potassium and magnesium, which helps reduce blood pressure. In addition to this, it also contains tryptophan, which is a natural sedative that helps relax you. Bananas also have an anti-inflammatory effect and can help reduce inflammation caused by fever or inflammation in the muscles due to strenuous exercise.
2. Apples: Apples contain antioxidants like quercetin, which has been shown to be effective against migraines. They also contain flavonoids like quercetin and catechin that help prevent cell damage from free radicals caused by stress.
3. Strawberries: Strawberries are known for their anti-inflammatory properties. They contain ellagic acid which has strong antioxidant properties that can help fight against free radicals and prevent cell damage caused by them.
Fruits for headache and fever
Are bananas good for headaches?
Bananas are generally considered to be a good source of potassium, which helps reduce the frequency of headaches. However, it is not clear whether eating bananas actually reduces the severity or duration of headaches.
Do apples help headaches?
Apples contain a lot of fiber, vitamin C and antioxidants, which can help prevent and relieve headaches. However, it is not clear whether eating apples actually reduces the severity or duration of headaches.
A headache is a common type of pain that occurs in the head, usually on one side. Headaches can be mild or severe. They are also known as cephalalgia.
Headaches can have many causes, including stress, tension, dehydration, poor diet and too much caffeine. Sometimes they can be a sign of something more serious, such as a brain tumor or aneurysm. If you have headaches frequently, you should see your doctor for an evaluation.
Bananas are good for headaches. They are rich in potassium and magnesium, nutrients that help reduce blood pressure, which can trigger headaches.
Milk is also good for headaches because it has tryptophan that helps produce serotonin, a brain chemical that makes you feel relaxed.
Apples have quercetin and other flavonoids that reduce inflammation and may help prevent migraines.
Oranges have vitamin C to help with stress and fatigue and calcium to build strong bones.
Bananas
Bananas are one of the best natural remedies for headaches. Bananas contain tryptophan, a precursor to serotonin, a neurotransmitter that helps regulate pain perception.
Tryptophan is converted into serotonin in the brain and then into melatonin, which is also a sleep-inducing hormone. The vitamin B6 found in bananas can be converted into serotonin in the brain, as well.
Bananas also contain magnesium and potassium, which are both essential minerals to help reduce stress levels and ease muscle tension. This can be particularly helpful during a headache or migraine attack.
Apples:
Apples are a good source of vitamin C and minerals like potassium, which can help to reduce inflammation in the body and reduce pain. Apples contain pectin, a type of soluble fiber that is known to be effective at reducing cholesterol levels in the blood. Apples are also rich in antioxidants, which may help protect against chronic conditions such as heart disease and cancer.
Bananas:
Bananas are rich in potassium, an important nutrient for reducing muscle cramps and soreness after exercise. They also contain vitamin B6, which helps convert tryptophan into serotonin, a hormone that makes you feel relaxed. Bananas are also high in magnesium, a mineral that helps relax blood vessels and muscles. People who suffer from headaches often have low levels of magnesium in their blood due to poor absorption from their intestines or kidneys not working properly. Bananas can help prevent headaches by replenishing magnesium stores quickly after exercise.
Oranges:
Oranges are another good source of vitamin C and potassium that can help reduce muscle cramps and soreness after exercise by increasing blood flow to your muscles. Oranges also contain flavonoids called anthocyanins that can prevent free radical damage to cells in your body