Have you ever heard of the saying, “An apple a day keeps the doctor away”? Well, this is true, but there are plenty of other fruits that promote healthy hair growth and are good for your overall health. Let’s take a look at some of them:
Apple: An apple is rich in vitamin C that helps create new skin cells. It also contains vitamin B6 that helps make hormones involved in hair growth.
Watermelon: Watermelon is high in lycopene which can help prevent cancer cells from growing. It also contains amino acids such as arginine and lysine which promote hair growth.
Carrot: Carrots contain vitamin A which helps nourish your scalp and hair follicles. They also provide you with beta carotene which prevents premature graying of hair and baldness.
Grapefruit: Grapefruits contain citric acid that helps remove toxins from your body by flushing out harmful substances from your system through urine and bowel movements. It also helps reduce inflammation of the scalp caused by dandruff or fungal infections on the scalp.
Best Dry Fruits For Hair Growth:
1. Almonds – Almonds are loaded with vitamin E, an important antioxidant that helps to protect the skin from free radical damage. Vitamin E can also help thicken hair and make it stronger by promoting protein production in the scalp. The oil from almonds can be used as a natural conditioner to add shine to your hair and prevent breakage, while the protein helps repair damaged strands and prevent thinning of your hair.
2. Pumpkin seeds – Pumpkin seeds are rich in zinc which is essential for healthy hair growth. Zinc is needed for several biological processes including cell division and metabolism, both of which are vital for healthy hair growth. Pumpkin seeds also contain B vitamins that help reduce stress on your body so that it does not affect your health negatively or affect your ability to grow new hair follicles.
3. Sunflower seeds – Sunflower seeds contain high amounts of vitamin B1 (thiamine) which is essential for healthy metabolism and energy production within cells that produce hair follicles in the scalp. Vitamin B1 also aids in the absorption of iron from other foods you eat which will help strengthen weak strands of hair and prevent breakage
Fruits for Hair Growth.
The best fruits for hair growth are the ones that contain vitamins, minerals and antioxidants. They are rich in vitamin E and other nutrients that help you to prevent hair loss.
Vegetables for Hair Growth and Thickness.
Vegetables are not only good for your body, but can also be good for your hair by making it stronger and healthier. Here is a list of vegetables that can help to make your hair look its best:
· Carrots are full of beta-carotene which helps prevent premature graying of the hair and improves its overall quality.
· Spinach is rich in iron which helps strengthen red blood cells so that they carry more oxygen to the scalp, thereby increasing cell production at the root level. It also contains Vitamin A that promotes healthy scalp tissue growth and prevents dandruff from forming on the scalp surface. Spinach is also known as anti-gray food as it prevents premature graying of hair; however, it does not actually promote new growth of gray hairs if they have already formed on your head.
· Broccoli contains vitamin C which stimulates circulation in your scalp and encourages new cell growth on top of existing ones so that they all
Dry fruits for hair regrowth
Dry fruits are a rich source of iron, calcium, magnesium and other minerals. They also have low glycemic index and help in controlling blood sugar levels.
Eggs for hair growth
Eggs are considered as one of the best foods for hair growth. This is because they contain essential nutrients like vitamin B6, biotin, folate, iron, copper and zinc. These nutrients play an important role in maintaining the health of your scalp and hair follicles.
Beets for hair growth
Beets are rich in vitamins A, C and K which help improve blood circulation to the scalp. The potassium present in beets helps maintain healthy blood pressure levels and prevent dandruff formation on your scalp. It also strengthens your hair follicles by increasing their elasticity.
Green tea for hair growth
It has been proved that green tea can help reduce inflammation in the body and prevent premature aging of skin cells due to free radicals formation in our body due to exposure to sun rays or pollution etc. Green tea has antioxidant properties that help repair damaged cells thus improving overall health of our body including our scalp which ultimately results in faster
Hair growth is a natural process. It can be affected by a number of factors, including age and genetics. However, there are some foods that can help promote hair growth in both men and women.
Here are 10 foods that promote hair growth:
Almonds
Coconut Oil
Soy Protein
Beans
Lentils