We all know that fruits are great for our health. Fruits contain many nutrients that are beneficial for our health, such as vitamins and minerals.
Fruits contain many nutrients that are beneficial for our health. Some of the fruits with the highest content of vitamin C include strawberries, oranges, kiwis, guavas and papayas. Vitamin C helps to boost the immune system, repair cells and fight free radicals. Since it also plays a role in collagen production, vitamin C is essential for healthy skin.
Vitamin A is essential for healthy hair growth because it promotes cell division and cell differentiation. Without vitamin A, skin cells would not be able to mature properly and this would lead to hair loss or thinning hair. Vitamin A can be found in apricots, cantaloupe melon, egg yolks, mangoes, pumpkin seeds, spinach and sweet potatoes.
Vitamin B12 is necessary for cell growth therefore it is essential for healthy hair growth as well as skin integrity. The best sources of vitamin B12 include salmon (including canned salmon), beef liver (such as liver pate), tuna fish (including canned tuna), chicken breast (whole), turkey breast
Fruits for hair problems
1) Watermelon:
Watermelon is rich in vitamin C, antioxidants and minerals. It promotes hair growth by increasing blood circulation to the scalp.
2) Coconut:
Coconut contains lauric acid and vitamin E. These nutrients promote hair growth by nourishing the roots of your hair.
3) Kiwi:
Kiwi has a high zinc content which is essential for the production of collagen and keratin in our body. This helps in strengthening your hair by increasing its volume and thickness.
4) Papaya:
Papaya contains vitamin A, C and E which prevent damage caused by free radicals and improve blood circulation to the scalp. This helps in preventing hair fall as well as dandruff problems like itching, flaking etc., associated with dry scalp conditions.
5) Apple:
Apple is rich in vitamin C, B complex vitamins, potassium and iron which are essential for healthy growth of your hair from inside outwards towards the tips of your strands of hair. The presence of tannins in apples help in reducing inflammation at the root level which aids in promoting new healthy cells at every stage of growth from root to tip as well as prevents breakage due to dryness
Are you looking for ways to make your hair thicker, stronger and healthier? Then look no further than the fruit bowl.
Here are seven fruits that will help you achieve those goals:
1. Avocado
2. Banana
3. Coconut
4. Papaya
5. Pineapple
6. Kiwi fruit (mangosteen)
If you have hair problems, you know how frustrating it can be. From dandruff to dryness and breakage, there are a lot of things that can go wrong with your hair.
Fortunately, there is a way to fix the problem. Fruits are packed with nutrients that can help your hair grow strong and healthy. Here are some great fruits for your hair:
Avocado: This fruit contains lutein and zeaxanthin which help promote healthy hair growth. They also contain vitamin C which strengthens the hair follicles and helps prevent breakage.
Banana: Bananas are rich in potassium, an essential mineral that helps keep the scalp healthy and hydrated. They also contain vitamin B6 which promotes healthy cell production in the scalp and prevents premature greying of hair.
Grapes: Grapes contain resveratrol which has strong anti-aging properties that can prevent premature greying of hair as well as breakage due to overstyling or chemical treatments (such as perming). It also contains vitamin C which prevents dandruff by strengthening the scalp’s natural barrier against infections like fungus or bacteria that cause flaking on the scalp surface.
Aloe Vera:
Aloe vera is a good remedy for dry, frizzy, and damaged hair. You can use it to make your own conditioner at home. The gel-like substance in aloe vera contains amino acids and minerals that moisturize the scalp and promotes healthy hair growth. It also helps to prevent dandruff and other scalp disorders.
Avocado:
Avocado is rich in vitamins A, B6, C, E and K that help strengthen your hair follicles. The vitamin A content nourishes your scalp and promotes healthy cellular regeneration, thereby reducing hair loss. Avocado oil has been found to be effective in treating hair loss caused by anemia as well as hormonal imbalances such as PCOS (polycystic ovarian syndrome). It also contains proteins that strengthen your hair roots, thereby preventing breakage of strands during brushing or combing. You can apply avocado oil on your scalp once a week before going to bed or mix it with any other moisturizer or conditioner for everyday use.
Carrots:
Carrots are great sources of vitamin A which is essential for healthy hair growth. Vitamin A stimulates the production of sebum in the scalp which improves its health and strength by keeping
1.Banana
2.Strawberry
3.Blueberry
4.Kiwi fruit
5.Papaya
6.Watermelon