Hairs are made of keratin. Keratin is a protein that forms the hair, nails and skin. Protein is an essential nutrient for the body to function properly. The body needs protein to build and maintain muscle, produce enzymes and hormones, make antibodies to fight infection and make new cells. Fruits contain essential vitamins and minerals that help promote healthy hair growth.
Here are some fruits that you can consume for healthy hair:
Banana: Banana is rich in potassium, which helps with blood circulation in your scalp and helps prevent dandruff. It also contains vitamin B6 which is essential for healthy skin, hair and nails.
Blueberry: Blueberries are high in antioxidants like vitamin C which protects your hair from damage caused by free radicals in the environment. This fruit also contains copper, manganese and zinc which are essential for healthy hair growth.
Avocado: Avocado contains more than 20 different nutrients including vitamins K, E and B6 as well as folate and iron which are essential for strong roots at the base of your scalp as well as your follicles (hair shafts).
What is good for hair growth and thickness?
We all want our hair to be thick and healthy. The right diet can make the difference between luscious locks and limp, lifeless ones. Here are some foods that will help you nourish your hair from the inside out:
Fish: Salmon, tuna, mackerel, sardines and anchovies are packed with omega-3 fatty acids, which promote healthy follicles. They also contain vitamin D, which helps strengthen hair from the roots.
Nuts: Almonds, walnuts and cashews are great sources of zinc and protein, which help repair damaged follicles. They also contain biotin, which promotes healthy skin and nails.
Avocados: These green fruits are rich in vitamin E, which helps prevent damage to the cuticles (outer layer) of your hair follicles.
Carrots: This root vegetable contains beta-carotene (a precursor to vitamin A), which promotes healthier skin and scalp circulation by increasing blood flow to these areas. It also contains antioxidants that protect against free radical damage caused by pollution or overstyling your hair with heat products like blow dryers or curlers.
Fruits for Hair Growth and Thickness:
1. Watermelon:
Watermelon is rich in vitamin A, which helps your hair grow faster and stronger. It also contains lycopene, an antioxidant that protects your scalp from sun damage. Watermelon can be consumed as fresh fruit, juice or dried powder.
2. Blueberries:
Blueberries are rich in antioxidants that help prevent premature graying of hair and hair loss. Blueberry juice is also useful for treating dandruff and eczema on the scalp, as it contains anthocyanins that protect against inflammation of the skin and reduce itching.
3. Strawberries:
Strawberries are rich in vitamin C, which helps strengthen your hair follicles and prevents premature graying of hair. They’re also rich in zinc, which keeps dandruff at bay by regulating your scalp’s oil production levels and preventing excessive dryness from occurring on your scalp that could lead to dandruff formation later on down the line if not taken care of properly immediately after it first starts to appear on top of your head over time again naturally without any unwanted side effects
Fruits are rich in vitamins and minerals that are essential for hair growth. Fruits like avocado, mango, papaya, pineapple and citrus fruits can be consumed to increase the volume of your hair.
Vitamin C is one of the most important nutrients for hair growth. It helps to maintain the collagen level in your body and also keeps the skin strong. Vitamin C also helps you get rid of free radicals from your body and makes it look younger.
Carrots contain beta-carotene which promotes healthy skin cells and helps in getting rid of wrinkles on the face. Vitamin A present in carrots also promotes healthy growth of hair.
Coconut oil contains saturated fats which help to increase the thickness of your hair strands by nourishing them from within. You can use this oil as a massage oil or apply it on your scalp before taking a bath.
Olive oil contains unsaturated fats which help to prevent hair loss by making your scalp healthy and moisturized. Olive oil is also known to contain antioxidants that protect from free radicals which cause aging and many other health issues including hair loss.
Fruits for hair health
Almonds: Almonds are rich in vitamin E, which is a powerful antioxidant that helps prevent damage to the cells in your body. They help in the development of hair follicles and strengthen them from within.
Bananas: Bananas are rich in potassium, an essential mineral that helps maintain normal blood pressure and heart rate. Potassium also works as a natural diuretic and helps flush out toxins from the body, which reduces excess oiliness of the scalp. This can lead to healthier hair growth.
Berries: Blueberries, raspberries, strawberries and cranberries are packed with antioxidants that help reduce inflammation caused by free radicals and prevent premature ageing of cells. These berries also contain essential vitamins such as vitamin C, which promotes collagen production and keeps your skin healthy even in its older age.
Broccoli: Broccoli is rich in calcium, magnesium, vitamin K and sulphur compounds such as glucosinolates (glucobrassicin). These compounds have been found to be beneficial for hair health since they stimulate blood circulation to the scalp thereby helping increase oxygen supply to hair follicles. It also contains sulphur amino acids like cysteine which make it easier for your body to absorb iron from food sources
Fruits for hair health
Fruit is rich in vitamins and minerals needed by the body. It is a good source of vitamin C, which helps in the production of collagen and makes your skin strong, glowing and healthy. Vitamin C helps in maintaining the elasticity of the skin and keeps it young. It also promotes healthy hair growth.
Apples: Apples are very beneficial for hair health as they contain high amount of vitamin C. They help in supplying adequate oxygen to the scalp, thereby improving blood circulation to the hair follicles. They also contain several antioxidants that prevent damage to cells caused by harmful free radicals and reduce inflammation.
Bananas: Bananas have a high amount of potassium, which is essential for normal cell function as well as heart health. Potassium also helps maintain electrolyte balance in our body, which is important for healthy hair growth because it controls fluid levels around our cells so that they don’t swell or shrink too much due to changes in temperature or other factors like stress or illness.
Grapes: Grapes are rich sources of antioxidants like resveratrol, quercetin, catechins and anthocyanidins that protect against free radical damage and promote healthy circulation to the scalp thus keeping