The following fruits are the best for hair growth. They contain essential nutrients that promote hair growth and keep it shiny, healthy and strong.
1) Coconut oil: Coconut oil is a rich source of fatty acids, which help to keep your scalp hydrated and prevent dryness. It also contains vitamin E, which is an antioxidant that helps in preventing premature greying of hair.
2) Black olives: Black olives are rich in iron, which is essential for healthy hair growth. Iron deficiency is one of the main reasons behind thinning hair. The iron content in black olives helps to prevent anaemia and anaemic symptoms like fatigue, weakness, dizziness etc., which may result from iron deficiency.
3) Walnuts: Walnuts contain omega 3 fatty acids that nourish the scalp and help to grow thick and healthy hair. Walnuts also contain vitamin E which helps in preventing premature greying of hair by protecting it from free radicals damage. They are also rich in biotin that promotes strong nails and healthy skin as well as hair growth by strengthening the roots of your hair strands. A handful of walnuts can be eaten every day to get these benefits!
The following are the fruits that are good for hair growth and skin.
Watermelon: Watermelon is a rich source of vitamin B2, which helps in the production of melanin. It also contains vitamin A, which helps in the proper functioning of your eyes, immune system and skin.
Avocado: Avocados are loaded with monounsaturated fat that helps in keeping your scalp healthy. They also contain vitamin E, which helps in boosting hair growth and preventing premature graying.
Blueberries: Blueberries contain antioxidants that help prevent free radical damage to your scalp. They also contain vitamin C, which strengthens hair follicles to promote healthy hair growth.
Kiwi: Kiwi contains enzymes that help remove toxins from your body, which can prevent hair loss due to stress or pollution-related damage. It also contains vitamin K, which aids in blood circulation to promote healthy scalp cells and hair growth.
Apple is a very good source of vitamin C, which helps in the formation of collagen. Vitamin C also improves the circulation of blood to the scalp and stimulates hair growth.
Banana contains many minerals, vitamins and amino acids that are important for healthy hair growth. Banana is rich in potassium and magnesium, both of which help in strengthening the hair shafts. It also contains biotin which promotes hair growth by strengthening the roots.
Avocado has been found to be one of the best fruits for promoting hair growth. Avocados are rich in protein, iron, vitamin B6 and antioxidants like beta-carotene, lutein and zeaxanthin that promote healthy skin and prevent premature aging.
Blueberries are rich in antioxidants such as anthocyanins, ellagic acid and catechins which help protect the cells against free radicals. Blueberries contain vitamin C which strengthens your immune system and prevents infections that cause dandruff or dry scalp conditions.
The best fruits for hair growth are those that contain high amounts of vitamin B, copper and iron. Vitamin B helps your body produce melanin, which is responsible for skin pigmentation and cell regeneration. Copper plays a vital role in the production of hair proteins and iron promotes healthy blood circulation.
Here are some of the best fruits that help promote faster hair growth:
1) Oranges: Oranges are packed with vitamin C, an essential nutrient that helps prevent premature graying of hair. This fruit also contains iron, which stimulates blood circulation and improves the rate of hair growth.
2) Strawberries: Strawberries contain high amounts of vitamin C and folic acid which strengthen your hair follicles, making them less vulnerable to breakage and damage caused by styling products or heat treatments. Strawberries also have high levels of antioxidants that protect the scalp from free radical damage which can cause dandruff and other scalp infections.
3) Kiwi Fruit: Kiwi fruit contains higher amounts of vitamin C than oranges do; this nutrient boosts collagen production in the skin by increasing blood flow to your scalp which ultimately strengthens your hair shafts preventing breakage as well as promoting faster
The best fruits for hair growth are avocado, banana, apple and pineapple.
The avocado is a fruit that is rich in vitamin E and D, which can help stimulate hair growth. Avocados also contain protein, which helps to strengthen the hair follicle and prevent breakage.
Bananas are also full of vitamins and minerals that can promote healthy hair growth. Bananas are high in potassium, which helps regulate blood pressure and prevents dehydration. This fruit is also high in biotin (vitamin B7), which can stimulate new cell production and improve overall scalp health.
Apples contain many antioxidants, which help repair damaged cells while promoting new cell growth. Apples are also high in Vitamin C, which helps to strengthen the strands of your hair as well as promote healthy skin cell production.
Pineapple contains bromelain enzymes that promote the healing process by removing dead skin cells from your scalp and preventing dandruff buildup. This fruit also contains manganese and copper, two minerals that help support healthy hair growth by strengthening your roots so they don’t break easily when brushed or styled.”
To help in the growth of hair, you can use the following fruits.
1. Banana
2. Papaya
3. Strawberries
4. Kiwi
5. Mangoes
6. Pineapple