Hair loss is natural and it happens to everyone. But if you are experiencing sudden or excessive hair fall, it might be a sign of a serious condition.
There are many reasons why your hair may be falling out, including hormonal changes, stress, diet and other medical conditions. If you’re losing your hair, here are some foods that may help keep your hair healthy and strong:
Oily fish – Salmon, mackerel and sardines contain omega-3 fatty acids that can help boost circulation in the scalp and nourish hair follicles. These omega-3s also reduce inflammation in the body which can make it harder for your body to produce collagen needed for healthy hair growth.
Walnuts – A handful of walnuts daily can help improve blood circulation in the scalp and reduce inflammation which is linked to weak hair follicles. Walnuts also contain biotin which helps make keratin protein that keeps your hair strong.
Avocados – Avocados are rich in vitamin B6 which helps make sebum oil that keeps skin and scalp moisturised and prevents dryness which can lead to dandruff or flaking skin around the scalp area. It also contains vitamin E which helps protect cells from damage caused by free radicals
Best Fruits for Hair Growth and Thickness
1. Avocado Oil
Avocado oil is rich in omega-3 fatty acids and vitamin E, which help to prevent hair fall and promote hair growth. It also helps to nourish your scalp, making it healthier and more receptive to nutrients.
2. Eggs
Eggs are rich in protein, which is essential for strong and healthy hair growth. Eggs contain zinc, which helps the body absorb iron better. Iron deficiency can lead to hair loss and even thinning of the hair.
3. Grapes
Grapes are rich in antioxidants, which protect your body from damage caused by free radicals that damage cells including those that make up your hair follicles (the tiny tubes that produce new strands). The high amount of vitamin C present in grapes also increases collagen production, which prevents breakage of strands due to rough treatment like blow drying or heat styling tools like flat irons or curling irons that damage the cuticle layer of your strands causing them to break easily if not well taken care of.
Fruit is good for your hair and skin. It can help you grow hair faster, even if you have a dry scalp or thinning hair.
The main ingredient in fruit that makes it so beneficial for your hair is vitamin C. Vitamin C has been proven to help stimulate the growth of new cells in your scalp, which contribute to healthy and strong hair growth.
Vitamin E is another important nutrient found in many fruits that helps with hair growth. Vitamin E helps reduce inflammation in the scalp and promotes circulation, which helps prevent breakage and split ends while also helping to prevent dryness and flaking.
Top fruits for healthy hair include:
Papaya – Papayas contain vitamins A, B1 & B6, which are essential for healthy hair growth! They are also high in beta-carotene as well as pantothenic acid (vitamin B5), both of which aid in promoting cell growth within the scalp and may help with thinning or shedding issues. Papayas are also high in Vitamin C which is essential for collagen production, which forms connective tissue within our bodies including our skin and blood vessels as well as being an antioxidant that protects our body from free radical damage caused by external factors such as pollution or poor diet choices
Strawberries
Strawberries are a great fruit for hair growth. They are rich in vitamin C and antioxidants, which help to protect the hair follicles from damage and promote faster cell regeneration.
Bananas
Bananas are rich in B6, vitamin E and biotin, which help prevent hair loss by strengthening your hair follicles. They also contain essential fatty acids that improve circulation in the scalp, which is essential for healthy hair growth.
Blueberries
Blueberries contain antioxidants called anthocyanins that help promote blood flow to the scalp, which improves hair growth by delivering oxygen and nutrients to the follicles.
Avocados
Avocados are high in monounsaturated fats, which help strengthen the follicles by preventing them from breaking down or becoming brittle. Avocado oil also stimulates new cell growth in your scalp, so it’s an excellent choice if you have dry or damaged hair that needs TLC.
These fruits are high in vitamin C and protein, which are essential for healthy hair. Vitamin C helps maintain the structure of your hair cells, while protein is required to repair damaged hair.
1. Avocados
Avocados are rich in vitamins B and E, which help in the growth of hair. They are also packed with antioxidants that protect your body against free radical damage caused by pollutants, sun exposure, stress and aging.
2. Papayas
Papayas contain an enzyme called papain that helps break down proteins into smaller pieces so that they can be easily digested by the body. This enzyme also helps remove dead skin cells from the scalp and promotes faster hair growth. In addition to this, papayas are rich in vitamin C and beta-carotene (a precursor to vitamin A), both of which help prevent cell damage due to oxidative stress by neutralizing free radicals or removing them from the body before they can cause harm.
3. Cantaloupes
Cantaloupes are rich in vitamin A (beta-carotene) and C as well as folate and potassium, all of which promote healthy hair growth by providing nutrients needed for healthy scalp tissue growth and stimulation of blood circulation
Strawberries
Strawberries are packed with vitamin C, which is essential for healthy skin and hair. They also contain iron and copper, which help to boost blood circulation in the scalp and make the hair look shiny.
Pineapples
Pineapple contains an enzyme called bromelain, which helps to reduce inflammation of the scalp and aid in hair growth. It also contains vitamin C, which is good for your skin and hair.
Avocados
Avocado is rich in vitamins A and E as well as omega-3 fatty acids that help prevent dryness of the scalp by keeping it hydrated. It also contains proteins that nourish your scalp so that it can grow healthy hair.