Haemoglobin is a red protein in the blood that carries oxygen from the lungs to the rest of the body. Haemoglobin levels can be affected by many factors, including lifestyle, diet and heredity.
Haemoglobin levels are measured by a test called haemoglobin (Hb) or haematocrit (HCT). These tests measure the amount of haemoglobin in your blood and determine how well your blood is carrying oxygen.
Some people have high Hb levels because they’re sick or have an illness like anaemia, while others may have low Hb levels as a result of their diet.
Increase your haemoglobin level with these foods:
1. Cantaloupe – 4 grams per serving – Vitamin C helps with iron absorption for healthy blood cells
2. Walnuts – 7 grams per serving – Rich in vitamin B-6 which helps release iron from food for healthy red blood cells
3. Spinach – 1 cup cooked – High in iron which helps carry oxygen through your body; also high in vitamins A, C and E for healthy skin and hair
There are many foods that can have a positive effect on your hemoglobin level. You can eat them regularly or even enjoy them as a snack.
Fruits for haemoglobin
Fruits are rich in vitamins, minerals, antioxidants and fiber. Here are some fruits that will help you increase your hemoglobin level:
Apples
Bananas
Berries (blueberries, strawberries)
Pomegranates
Oranges
Fruits are a rich source of vitamins and minerals that help to boost your blood count.
Here are the top 10 fruits that can increase your haemoglobin levels:
1. Papaya
Papaya is a rich source of folate and vitamin C, which help to increase the production of red blood cells. It also contains beta-carotene, which boosts immunity and protects from infections.
2. Kiwi fruit
Kiwi fruit is high in vitamin C and other antioxidants that protect you from free radicals and infections. It also helps to reduce cholesterol and aids digestion by improving bowel movements.
3. Banana
Bananas are rich in potassium and magnesium which helps to keep your body hydrated and flush out toxins from your system. Fruits like banana are low in calories but high on carbohydrates which provide energy for physical exertion for long hours at work or play! But remember – don’t eat too many bananas as they can cause constipation if eaten raw or unpeeled!
4. Guava (Aam Panna)
Guava contains high amounts of vitamin C along with calcium that helps to build strong bones, teeth & nails while boosting immunity against infections & diseases like cold
Fruits for haemoglobin
1.Banana: Banana contains a good amount of iron, which is an essential mineral for the formation of red blood cells. Besides this, bananas are also packed with potassium and vitamin B6. These nutrients help in increasing the hemoglobin level in the body.
2.Apple: Apples are rich in vitamins and minerals that are essential for the formation of red blood cells and increase haemoglobin levels in the body. An apple a day can work wonders for you as it has been proved that eating an apple daily can help in reducing your risk of heart diseases by up to 25%.
3.Orange: Oranges are excellent sources of vitamin C, which gets converted into ascorbic acid in the body. Ascorbic acid helps in increasing hemoglobin levels in the body by reducing oxidative stress on cells. It also improves immunity to fight off infections and diseases like diabetes, cancer and heart disease.
4.Pomegranate: Pomegranate contains high amounts of antioxidants called polyphenols, which helps in fighting free radicals that damage blood vessels and cause inflammation or infection leading to low blood count or anaemia .
Fruits for haemoglobin:
1. Pineapple: This fruit is rich in Vitamin C, which is an essential nutrient for increasing hemoglobin. It also contains bromelain, an enzyme that helps break down protein, which makes it beneficial for patients suffering from blood loss or iron deficiency.
2. Banana: Bananas are packed with iron and potassium. They also contain vitamin B6, which helps the body absorb iron better. Bananas are best eaten raw, but can also be added to smoothies or other desserts like cakes and muffins to boost their nutritional value.
3. Apples: Apples are high in anti-oxidants like quercetin and phloridzin, which help promote red blood cell production by preventing oxidative damage to these cells. They also contain pectin fiber, which helps lower cholesterol levels in the body while reducing inflammation associated with heart disease and stroke risk factors such as high blood pressure and diabetes-related complications.
Hemoglobin is a protein that carries oxygen in the blood. Hemoglobin is the substance in red blood cells that makes them red. Hemoglobin helps the body get rid of carbon dioxide and bring oxygen to the cells.
The hemoglobin concentration in your body is measured in grams per deciliter (g/dL). A normal hemoglobin level for adults is between 13 and 17 g/dL, but it can vary slightly depending on your age and sex.
Your doctor will order a complete blood count (CBC) test as part of a routine physical exam or if you have symptoms of anemia or other medical conditions such as kidney disease or cancer. The CBC measures your hemoglobin level along with several other aspects of your blood, including white blood cells and platelets (which help form clots). The result of this test can help determine if you might need further testing for anemia or another condition that could affect your health.