You’re probably aware that fruits, vegetables and legumes are an important part of a healthy diet. But did you know they can also help fight H pylori?
Fruits and vegetables contain vitamins, minerals and phytonutrients that support your body’s natural defenses against H pylori. Phytonutrients are chemical compounds found in fruits, vegetables and other plants that have protective health benefits. These compounds are often referred to as antioxidants because they help neutralize free radicals — byproducts of metabolism that can damage cells in your body.
Citrus flavonoids. These are plant pigments that give citrus fruits their bright colors. They’re also found in red grapes, kiwis and red cabbage. Research shows these phytonutrients can kill H pylori bacteria in test tubes and animal studies. However, more research is needed to see if they work the same way in humans
Fruits to avoid with H pylori:
Apples, bananas, melons, oranges and other citrus fruits are not recommended for people with H pylori because they contain a lot of acid. Avoidance of these foods will help keep the stomach pH level in the normal range.
Best fruits for H pylori:
Grapes, berries and apples are good choices if you have H pylori. These fruits are rich in antioxidants that help fight free radicals that cause inflammation and damage to the stomach lining. Berries also have a low glycemic index (GI) which means they do not raise blood sugar levels too quickly or spike insulin production.
Fruits are delicious and nutritious. They can be eaten as part of a healthy diet, but they can also help with the treatment of a number of health issues.
The best fruits for h pylori include:
Grapefruit: Grapefruits contain antioxidants that may help reduce inflammation caused by H pylori.
Apples: Apples contain fiber, which reduces bloating and gas from H pylori.
Oranges: Oranges are high in vitamin C, which helps strengthen immune system function.
Mangoes: Mangoes are rich in fiber and vitamin A, which helps build up the intestinal lining to prevent ulcers caused by H pylori bacteria.
It’s important to know which fruits are safe to eat with h pylori. It’s also important to know which fruits you should avoid eating if you have the stomach ulcer-causing bacteria in your body.
Fruits to Avoid With H Pylori
As we mentioned above, there are some fruits that you should avoid eating if you have h pylori. These include:
1. Berries
2. Citrus Fruits
3. Grapes
4. Kiwi Fruit
5. Pomegranate
1. Papaya
Papaya is a good source of vitamins A and C, which are both necessary for a healthy immune system. It also contains an enzyme called papain, which helps break down proteins in your digestive tract and reduce inflammation.
2. Strawberries
Strawberries are rich in fiber, antioxidants and vitamin C, all of which help protect against heart disease, cancer and other diseases related to aging. Strawberries also contain ellagic acid, which has been shown to inhibit the growth of H. pylori bacteria.
3. Kiwi
Kiwis are a good source of vitamin C and potassium and provide many other health benefits as well. They may help fight inflammation in the body, prevent cancer cell growth and even kill off harmful bacteria in your digestive tract!
4. Grapes or Raisins
Grapes or raisins are high in antioxidants like resveratrol that have antioxidant properties that can combat free radicals that damage cells and lead to chronic disease. Free radicals are also linked to bacterial infection like H pylori by damaging your immune system so it cannot fight off the infection effectively
Fruits are also a great source of fiber, which is important for digestion.
Here’s a list of some fruits you can eat:
Apples
Apricots
Bananas
Berries (strawberries, blueberries, blackberries)
Cantaloupe
Cherries (sweet and sour)
Grapefruit
Kiwis
Mangoes
Oranges
Pineapple