Gout is a form of arthritis that occurs in the joints, usually in the big toe. The condition occurs when uric acid crystals collect in the joint. This causes inflammation and pain, causing the affected person to experience discomfort when walking on their feet.
The condition can be treated naturally by using fruits that are rich in antioxidants. These include:
Cherries – Cherries contain anthocyanins, which are powerful compounds that help reduce inflammation and pain. They also have anti-inflammatory properties that can help reduce pain caused by gout attacks.
Grapes – Grapes contain resveratrol, which has anti-inflammatory effects against gout. It also reduces uric acid levels in the body and prevents it from forming crystals in the joints.
Blueberries – Blueberries have high levels of anthocyanins, which provide antioxidant benefits that help prevent oxidative damage to cells within the body. They also have anti-inflammatory properties that can help reduce pain caused by gout attacks.
Fruits that are good for gout
Pomegranate. The pomegranate has many health benefits, including being good for gout. It contains anthocyanins and polyphenols, which are antioxidants that help prevent inflammation
Black Currant. Black currants also have anthocyanins and polyphenols, which can help lower uric acid levels. Additionally, they have vitamin C and potassium, which helps reduce swelling caused by gout.
Blueberries. Blueberries are blue because they contain anthocyanins and polyphenols like the pomegranate and black currant do. These antioxidants help lower uric acid levels and reduce inflammation associated with gout
Strawberries. Strawberries contain anthocyanins and polyphenols like other fruits on this list do as well as vitamin C and potassium like blueberries do
Grapes. Grapes are another fruit high in antioxidants that helps lower uric acid levels in the body while reducing inflammation associated with gout
Gout is a painful condition that occurs when uric acid builds up in the blood. It most commonly affects men over 40 years old, but can affect both sexes and people of any age.
Fruit contains fructose, which is converted into uric acid. This can cause gout if you have an excess of fructose in your diet.
The following fruits should be avoided if you have gout:
Apples, pears and grapes – these contain a lot of fructose and may trigger a gout attack.
Strawberries and cherries – these are also high in fructose levels so should be avoided if you are prone to gout attacks.
Fruits are a great way to get essential vitamins and minerals into your diet. They’re also a great alternative to sugary snacks that only exacerbate the symptoms of gout.
Gout is a type of arthritis that causes sudden attacks of pain, tenderness and swelling in one or more joints.
The cause of gout is the build-up of uric acid crystals in the joint. These crystals form when the level of uric acid in your blood rises above normal levels.
Uric acid is produced as waste product when your body breaks down purines — organic compounds found in certain foods such as meat and seafood.
The best fruits to eat if you have gout are:
* Apples
* Berries
* Bananas
* Lemons
* Oranges and other citrus fruits
* Pomegranates
Fruits and Vegetables:
1. Apples: Apples are a good source of vitamin C, which can help relieve symptoms of gout by preventing uric acid crystals from forming in the joints.
2. Blueberries: In addition to being a great source of vitamin C and anthocyanins, blueberries have been shown to improve symptoms of gout when eaten regularly (1).
3. Cranberries: Cranberries contain compounds called proanthocyanidins that may help prevent uric acid from forming crystals (2).
4. Pomegranates: Pomegranate juice has been shown to lower uric acid levels and reduce pain associated with gout attacks in several studies (3).