Gout is a type of arthritis that causes sudden and severe attacks of pain, often in the big toe. It usually affects men over age 40 who eat a diet rich in purine, a substance found in certain foods and drinks.
The condition is also known as podagra, which means “painful foot.” Other symptoms include redness, warmth and swelling around the joint.
The best way to treat gout is to avoid foods high in purines and drink plenty of water to flush out uric acid from your body.
Here are some fruits that are good for gout patients:
Apricots. Apricots are high in potassium, which helps reduce inflammation. They also contain vitamin C, which helps treat gout by preventing the formation of uric acid crystals in joints.
Oranges. Oranges are rich sources of vitamin C, which helps prevent gout attacks by breaking down uric acid crystals in joints and releasing them into circulation where they can easily be excreted in urine.
Pomegranates: Pomegranates contain antioxidants called flavonoids that have anti-inflammatory properties that can help reduce pain associated with gout without interfering with other medications or causing side effects like stomach upset or drowsiness as some
What are the best fruits to eat with gout?
Gout is a form of arthritis characterized by sudden and severe episodes of joint pain and swelling, usually in the big toe. The cause is abnormally high levels of uric acid in the blood, which crystallize into needle-like crystals. These crystals deposit themselves in the joints and surrounding tissues causing inflammation and severe pain.
While gout can occur at any age, it’s more common among middle-aged men. Having a family history of gout also increases your chances of developing it.
Fruits that contain high levels of fructose are often avoided by people with gout as they may increase uric acid levels in the blood. However, fruit still has many health benefits so should not be completely avoided during an attack or if you have been diagnosed with gout.
The following fruits can help reduce symptoms associated with gout:
Cherries: Cherries contain anthocyanins, compounds that have anti-inflammatory properties and help reduce inflammation associated with gout attacks. They also contain melatonin which helps promote sleep during an attack and reduce pain levels throughout the night
Fruits for gout pain
There are some fruits that can help you to relieve your gout pain. Here we have listed some of the best fruits that can help you in your fight against gout.
Blueberries: Blueberries are one of the best fruits for gout sufferers because they contain high amounts of antioxidants and fiber. These antioxidants can help prevent or delay the onset of gout by preventing the buildup of uric acid in the body. The fiber content in blueberries helps reduce the risk of developing kidney stones and also helps to lower cholesterol levels in the body which may reduce inflammation.
Apples: Apples are another fruit that is good for fighting gout because they contain high amounts of pectin fiber which can help remove excess uric acid from the body. They also contain vitamin C which helps boost immunity and fight infections, especially during a gout attack when your immune system might be weakened due to an increase in uric acid levels in your blood stream. Vitamin C also helps maintain healthy cartilage tissue in joints and reduces inflammation which may be present during a gout attack.
Cherries: Cherries are rich in anthocyanins which have anti-inflammatory properties that help relieve joint pain caused by gout attacks as well
Fruits for gout pain
Fruits are rich in essential nutrients, vitamins, minerals and antioxidants. They can help you maintain a healthy body weight and protect against chronic diseases like heart disease and cancer.
The following fruits are good for your body if you suffer from gout:
1. Blueberries
Blueberries are low in calories and high in dietary fiber, which helps regulate blood sugar levels. They also contain a natural compound called anthocyanin that lowers uric acid levels. Eating foods rich in anthocyanins has been shown to lower blood pressure as well as reduce inflammation caused by gout.
2. Cherries
Cherries are rich in plant-based antioxidants called anthocyanins, which promote good heart health by reducing inflammation. Cherries also contain melatonin – a hormone that promotes sleep, which is essential for those who suffer from joint pain and fatigue associated with gout flare-ups.
3. Kiwis
Kiwis are rich in vitamin C and potassium – two essential nutrients that help lower uric acid levels in the body by increasing the excretion of waste products through urine production and preventing kidney stone formation (which causes severe pain).
There are a number of fruits and vegetables that you can eat to help reduce the pain of gout attacks. These foods will also help you prevent future attacks by lowering your uric acid levels.
Here are some of the best fruits and vegetables for gout:
Cherries: Cherries contain anthocyanins and anthocyanidins, which help reduce inflammation by preventing the formation of pro-inflammatory enzymes. They also contain antioxidants, which helps prevent cell damage caused by free radicals.
Oranges: Oranges contain vitamin C, which has been shown in studies to lower uric acid levels in people with gout.
Peaches: Peaches are full of fiber, which helps reduce inflammation throughout the body by removing toxins from the digestive system. It also contains vitamin A and beta-carotene, both of which help lower uric acid levels.
Grapefruits: Grapefruits are high in vitamin C, which reduces inflammation throughout the body by preventing cell damage caused by free radicals. They also contain folate and potassium, both of which have been shown in studies to lower uric acid levels in people with gout
Gout is a form of arthritis that causes pain and swelling in the joints. The disease can affect anyone, but it’s more common among men, especially those with a history of alcoholism or obesity.
The pain associated with gout is usually sudden, severe and often comes on in the middle of the night. The affected joint becomes hot, red and swollen. It may feel like it’s on fire.
Gout usually affects just one joint at a time — typically the big toe — but it can also affect elbows and knees. If you have gout in more than one joint, your doctor may suspect another form of arthritis instead of gout.
Fruits and vegetables are good sources of vitamins and minerals that protect against inflammation and help prevent gout attacks. They also contain antioxidants that help fight free radicals that can damage cells in your body and increase your risk for disease.
Here’s what fruits and vegetables you should eat if you have gout:
Blueberries: Blueberries are packed with antioxidants called anthocyanins, which may help reduce inflammation caused by gout flares. They’re also rich in vitamin C, which helps prevent uric acid buildup in the body and reduces symptoms associated with gout attacks