Gout is one of the oldest known diseases. It is a form of arthritis that occurs when uric acid builds up in the body. Uric acid forms crystals and deposits them in joints and other tissues, causing severe pain and swelling.
The most common symptom of gout is sudden excruciating pain usually affecting a joint at one spot, usually the big toe or fingers. The joint becomes red and swollen within hours, which may last for days or weeks. The pain can be so severe that it can keep you from sleeping or even walking.
The best way to treat gout is by eating certain fruits that will help prevent your body from forming uric acid crystals. Here are some fruits that can help with gout:
Cherries are high in antioxidants and vitamin C which helps reduce inflammation and swelling as well as fight free radicals that cause cell damage and disease.
Prunes are also high in antioxidants, vitamin A and potassium which help maintain healthy blood pressure levels while lowering cholesterol levels and reducing inflammation in the body.
Blueberries are packed full of antioxidants which help fight free radicals while lowering cholesterol levels in the blood which could potentially lead to gout attacks later on down the road when
Fruits for gout arthritis
Fruits and vegetables are a great source of vitamins, minerals and antioxidants. They are also a good source of fiber and water, which helps to flush out your body. Here are some fruits that can help reduce gout symptoms:
Blueberries – Blueberries contain anthocyanins, which have anti-inflammatory properties. They may also improve the immune system by increasing natural killer cells. Natural killer cells kill cancer cells and virus-infected cells.
Oranges – Oranges contain vitamin C, which is essential for the production of collagen in our bodies. Vitamin C also helps to reduce inflammation by inhibiting the production of pro-inflammatory cytokines. Cytokines are small proteins released by cells that act as messengers between cells.
Watermelon – Watermelon contains citrulline, which converts into arginine when digested by the body. Arginine is an amino acid used to make nitric oxide (NO) in our bodies. NO relaxes blood vessels so blood can flow more easily through them. This helps prevent high blood pressure caused by narrowing of blood vessels in gout patients.
Fruits for gout
Fruits are known to be a rich source of vitamins, minerals and other nutrients that our body needs. Fruits are also known to lower the risk of chronic diseases. But what about fruits for arthritis? Can fruits help relieve arthritis pain or prevent arthritis? Here is a list of fruits that can help reduce arthritis symptoms:
Berries
Berries are delicious and contain antioxidants that fight free radicals in our body. A study published in the Journal of Agricultural Food Chemistry found that berries have anti-inflammatory properties. They also contain anthocyanidins which are believed to reduce inflammation in the body, including gout flares. Berries should be consumed fresh or frozen as they lose their antioxidant properties when they are cooked or canned. The best berries include blueberries, raspberries, blackberries and strawberries.
Grapes
Red grapes contain resveratrol which is a natural anti-inflammatory agent that helps reduce inflammation in the body, especially joint pain caused by gout flares. You can enjoy grapes by eating them as whole fruit or drinking grape juice as both will work fine for treating your gout flare-ups.
Fruits for gout arthritis
A diet rich in fruits is a must for anyone with gout arthritis. These fruits are rich in vitamins, minerals and other nutrients that can prevent the onset of gout attacks. They also have anti-inflammatory properties that help reduce joint pain, swelling and stiffness associated with gouty arthritis.
Fruits for gout arthritis
Here is a list of fruits that can help you get relief from the symptoms of gout:
Apples: Apples are rich in antioxidants, which helps fight free radicals. Thus, apples are beneficial in preventing inflammation and reducing joint pain associated with gout arthritis. Apples also contain pectin, which helps lower levels of uric acid in the body.
Strawberries: Strawberries are rich sources of vitamin C, which helps strengthen your immune system and protect your body against infections caused by uric acid crystals. Strawberries also contain anthocyanins and ellagic acid, potent anti-inflammatory compounds that help reduce inflammation caused by uric acid crystals in joints affected by gouty arthritis.
Blueberries: Blueberries have high levels of anthocyanins and ellagic acid, both powerful anti-inflammatory compounds that help reduce joint inflammation caused