Summer is almost here! And it’s the season of vacations, picnics and outdoor parties. With all this excitement, we tend to forget that our immune system needs to be strong in order to fight off infections.
A strong immune system helps us fight off viruses and bacteria, including some types of food poisoning. A weakened immune system can cause you to get sick more often than normal. It can also affect your overall health due to a higher risk for developing chronic conditions like heart disease and diabetes.
The good news is that there are many foods that can help boost your immune system naturally. Here are some fruits that will help you stay healthy during the summer months:
Blueberries: Blueberries contain high amounts of vitamin C and anthocyanins which are antioxidants that help fight off infections and viruses. They also have anti-inflammatory properties which can reduce inflammation in the body which is one reason why they may help prevent asthma attacks in children with asthma.
Strawberries: Strawberries are rich in vitamin C and manganese which helps support a healthy immune system by boosting antioxidant activity within the body.
Fruits for good immunity
There are many fruits that are known to have a positive effect on the immune system. The best fruits for your immune system should be low in sugar, high in vitamins and minerals and contain antioxidants. Some of the top fruits for good immunity include:
Blueberries
Blueberries are packed with antioxidants and vitamin C which help boost your immune system. They also contain anthocyanins which can help protect against cancer, heart disease and even aging. Blueberries have been shown to increase memory and cognitive functions, improve bone health, lower cholesterol levels and even prevent kidney stones.
Cherries
Cherries contain anti-inflammatory compounds called anthocyanins which help reduce inflammation in the body and fight off infections. Cherries are also rich in melatonin which helps regulate our sleep patterns while fighting off viruses like influenza and colds. Cherries can help relieve symptoms associated with arthritis such as joint pain, stiffness, swelling and limited movement.
Pineapple
Pineapple contains bromelain which is an enzyme that reduces inflammation throughout the body including within the digestive tract where it helps reduce stomach ulcers by breaking down protein into smaller pieces that can be absorbed by
Fruits are essential to keep your immune system healthy and strong. Fruits are packed with vitamins, minerals, and antioxidants that help fight against disease-causing free radicals that can attack the body’s cells. Here are some of the best fruits for a healthy immune system:
Blueberries
Blueberries are full of antioxidants called anthocyanins that help prevent damage to cells. Blueberries can also boost immunity by increasing natural killer cells, which attack viruses and cancerous tumors.
Grapefruit
Grapefruit contains vitamin C, which strengthens the immune system. It also has lycopene, which has been shown to reduce the risk of prostate cancer by up to 50 percent.
Pomegranate
Pomegranate is rich in antioxidants called polyphenols that help protect against heart disease and cancer. Studies show that pomegranates may have anti-inflammatory properties as well as antiviral effects against influenza A and B viruses (1).
Strawberries
Strawberries are high in vitamin C and ellagic acid (2), an antioxidant found in strawberries that has been shown to inhibit cancer cell growth (3). Strawberries also contain folate (4)
Immunity is a vital process that helps us fight against infections. It works by recognizing foreign substances and then destroying them. The immune system is made up of various cells that work together to achieve this mission.
The immune system can be divided into two types; innate and adaptive immunity. Innate immunity refers to the first line of defense against infectious agents while adaptive immunity refers to specific responses that are tailored to each type of infection.
The best way to strengthen your immune system is by eating a healthy diet, getting enough sleep and exercise, avoiding stress, maintaining good hygiene and avoiding too much alcohol. These steps will help you stay healthy throughout your life. In addition, there are fruits which have been proven to boost your immune system and keep you from getting sick as often as possible.
Here are some of the best fruits for good immunity:
Grapefruit: Grapefruits contain many nutrients including vitamin C, folate, potassium, fiber, calcium and antioxidants which boost your body’s ability to fight off infections like colds or flu viruses. You can eat grapefruit raw as part of a salad or drink it in juice form every day for added protection against viruses and bacteria that cause illness in humans
Eating fruits is one of the best ways to boost your immune system. They contain high amounts of vitamin C, vitamin A, and other antioxidants that help fight free radicals in the body.
Blueberries are a rich source of antioxidants and vitamins. They are also known to have many medicinal properties.
Pomegranates have been used for centuries as a remedy for colds and flu. It is said that pomegranates can help you fight infections by preventing viruses from replicating themselves in your body’s cells.
Grapefruits are an excellent source of Vitamin C and other nutrients like fiber, potassium and lycopene that help protect against heart disease, stroke and cancer.
Bananas are great for boosting your immune system because they contain vitamin B6 which helps boost production of antibodies (B6 is necessary for normal cell growth). Bananas also contain tryptophan which helps produce serotonin – a chemical messenger involved in mood regulation, sleep cycles, appetite control and pain perception