There are many fruits that are rich in vitamins and minerals that help to improve vision. These fruits can be consumed daily to improve your eyesight naturally.
Here is the list of fruits for good eyesight killing:
– Berries: Blueberries, raspberries, strawberries, blackberries and cranberries are excellent sources of antioxidants, which protect the eyes from free radical damage. They also contain vitamin C, which helps boost collagen production and maintain healthy blood vessels in the eyes.
– Citrus fruits: Oranges, lemons and limes have lots of vitamin C, which is essential for maintaining healthy blood vessels in the eyes. They also contain vitamin A, which helps maintain proper cellular function of the eyes.
– Kiwi fruit: Kiwis are one of the richest sources of vitamin C in fruits. Eating kiwis regularly can help prevent macular degeneration (an eye disease associated with ageing), which can cause blindness in older people.
– Papaya: Papaya contains papain enzyme that helps digest protein molecules into smaller ones that can be absorbed by cells easily. This helps keep your vision sharp at all times by promoting cell growth and repair in your
Fruits for good eyes
A healthy diet is an important part of maintaining a healthy lifestyle, and it’s also an important part of preventing and treating eye diseases. The following fruits are recommended for their beneficial effects on eye health:
Blueberries: Blueberries are rich in antioxidants that can help protect your eyes from age-related macular degeneration (AMD) — the most common cause of vision loss among older adults. The antioxidants also may reduce the risk of cataracts and glaucoma (a condition that causes increased pressure in the eye).
Cherries: Cherries contain anthocyanins, which may help prevent age-related macular degeneration by reducing oxidative stress in the retina.
Figs: Figs are rich in antioxidants that may help prevent age-related macular degeneration by reducing oxidative stress in the retina.
Fruits for good eyesight are very important for the health of your eyes. Fruits are rich in antioxidants, vitamins and minerals that help to keep your eyes healthy and improve eye sight.
Here is a list of some of the fruits that can be consumed regularly to improve your eye health:
Berries – They are high in vitamin C and antioxidants which protect against free radical damage to the retina. These berries also contain vitamin E which helps with macular degeneration, cataracts and other vision problems. Blueberries, strawberries, raspberries and blackberries are all great sources of these nutrients.
Citrus Fruits – Lemons, oranges, limes and grapefruits are all great sources of vitamin C which helps prevent cataracts as well as age-related macular degeneration (AMD). These fruits also contain flavonoids which have antioxidant properties that help slow down the progression of age-related macular degeneration (AMD).
Grapes – Grapes have high levels of resveratrol which has been shown to reduce inflammation in the eye which leads to macular degeneration and cataracts.
Berries are one of the best fruits for good eyesight. They are rich in antioxidants and vitamin C, which help to protect your eyes against free radicals and other damaging agents. The following berries are high in vitamin C:
Blueberries
Strawberries
Raspberries
Blackcurrants
Acai berries.
1.Blueberries
Blueberries are packed with antioxidants, which can help strengthen your eyes and reduce your risk of developing vision-related problems. In fact, a study published in the British Journal of Nutrition found that eating blueberries every day improved night vision and reduced the risk of age-related macular degeneration (AMD) by as much as 50 percent.
2.Cherries
Cherries contain anthocyanin, an antioxidant compound that helps protect your eyes from oxidative stress and damage that could lead to age-related macular degeneration (AMD). A study published in Ophthalmology found that participants who ate cherries had lower levels of inflammation and oxidative stress than those who didn’t consume cherries daily. Another study published in Food Chemistry found that consumption of tart cherry juice for six weeks reduced inflammation, oxidative stress, and DNA damage in people with dry eye syndrome (DES).