I’m a big fan of fruits for good eyesight. The color of fruits and vegetables is a good indication of the amount of nutrients they contain.
The color of fruits and vegetables is a good indication of the amount of nutrients they contain.
So, lets get started with the list of fruits that are beneficial to your eye health:
Prunes: Prunes are rich in iron, manganese, copper and potassium. These vitamins help improve vision by keeping red blood cells healthy and preventing night blindness. Prunes also contain vitamin A which helps prevent dry eyes and cataracts.
Blueberries: Blueberries are one of the best sources of antioxidants like vitamin C and E along with other nutrients like manganese and fiber that help prevent macular degeneration and cataracts. They can be eaten raw or cooked into pies filling with fresh cream or ice cream topping over pancakes etc…
Baked Apples: Apples have always been considered as one of the most healthy foods for eyesight improvement due to its antioxidant content that prevents free radicals from damaging delicate proteins in our body including those found in retina cells causing macular degeneration which is an early stage
Fruits for good eyes:
1. Oranges:
Oranges are rich in vitamin C, which is very essential for the health of eyes. Vitamin C helps in preventing cataract and other eye problems. It also prevents the formation of age spots and wrinkles on the skin around your eyes.
2. Apples:
Apples are rich in antioxidants that can protect your body against free radicals that cause many diseases like cancer, heart disease and even vision loss. They contain flavonoids that can prevent macular degeneration and other eye problems such as cataracts or glaucoma, which is a leading cause of blindness among seniors over 65 years old.
3. Grapes:
Grapes are rich in anti-oxidants that help keep your body healthy from free radicals and prevent many diseases such as cancer, heart disease and even vision loss including cataracts or glaucoma which is a leading cause of blindness among seniors over 65 years old.
Fruit is a rich source of vitamins, minerals and other nutrients that can help to protect your eyesight.
Fruit contains many essential nutrients that help to protect your eyesight, including vitamin C, vitamin A and lutein.
Lutein is a carotenoid pigment that’s only found in plants. It’s concentrated in the retina of the eye. Research shows that lutein can help to protect against age-related macular degeneration (AMD).
Vitamin C is an antioxidant which helps to protect against oxidative damage caused by free radicals. Vitamin A supports eye health too by supporting normal vision, night vision and good colour vision.
It is the season of fruits and so many people are consuming a variety of fruits.
However, what we do not know is that some fruits can help us in improving our eyesight. Therefore, let us take a look at some fruits that are good for eyesight.
Blueberries
Blueberries have a high concentration of vitamin A which helps in preventing macular degeneration and cataracts. They also contain antioxidants which prevent free radical damage to the eyes. It has been found that blueberry juice can reduce oxidative stress in patients who have age-related macular degeneration.
Carrots
Carrots are rich in vitamin A, beta carotene and lutein which help prevent age-related macular degeneration by reducing oxidative stress to the retina. These nutrients also protect against cataracts and other eye diseases such as glaucoma and diabetic retinopathy.
1. Apple
An apple a day keeps the doctor away and improves your eyesight. This is because apples contain chromium and vitamin A, which help to regulate blood sugar levels and prevent diabetes. Apples also contain antioxidants that protect the eyes from free radicals.
2. Blueberries
Blueberries have eye-protecting antioxidants and they are rich in vitamin C which helps to strengthen your immune system and fight off infections. Eating blueberries can improve vision as well as prevent macular degeneration and cataracts.
3. Carrots, Sweet Potatoes & Winter Squash
These vegetables contain beta-carotene which helps maintain healthy vision by protecting against macular degeneration, an eye disease that causes loss of central vision due to damage of the retina. Beta-carotene also helps protect against sun damage by converting into vitamin A when exposed to sunlight.
4. Celery & Watermelon
These two fruits are high in Vitamin C which helps to keep your immune system strong so you don’t get sick often or catch colds easily during the cold season especially if you’re exposed to a lot of pollution from vehicles on the road or at work (for example).
According to a study conducted by researchers at the University of Illinois at Urbana-Champaign, compounds called flavonols found in red grapes and blueberries have been found to improve the ability of macromolecules in the eye (known as collagen) to bind together, helping preserve vision.
The study examined the effects of blueberry extract on rats’ retinas, which are similar to human retinas. In particular, it looked at a protein called laminin-211 that binds together with collagen and other substances in the eye. The researchers found that blueberry extract helped increase the amount of laminin-211 around cells in rats’ retinas, which led to less damage from light exposure. This could mean that blueberries could help protect against light-induced blindness such as age related macular degeneration (AMD).
Blueberries are also high in antioxidants called anthocyanins. Anthocyanins may help prevent oxidative damage (caused by free radicals) in your eyes and other parts of your body.