We need to eat fruits that are rich in vitamin C for good eyes. This is because the vitamin C helps to improve the blood circulation in our body and also helps to prevent eye diseases by strengthening the immune system.
Vitamin C is also known as L-ascorbic acid and it is found naturally in citrus fruits like oranges and lemons.
Fruits are also rich in essential nutrients and antioxidants which help to fight free radicals that damage our body cells, including those of our eyes.
Here are some fruits that are good for your eyes:
Oranges – Oranges are rich in vitamin C which helps to improve your eyesight and fight free radicals in your body, which can cause cancer and other diseases.
Fruit is not just a tasty snack, it’s also good for your health.
Fruits for good eyes mode
There are many fruits that can help to improve eye health. Fruits contain antioxidants that can help to protect the eyes from free radical damage. Fruits also contain lutein and zeaxanthin which are beneficial for the retina and macula of the eye. This helps to prevent macular degeneration and cataracts from developing. The following are some of the fruits that you should include in your diet to improve your eye health:
Apples
Apples contain vitamin A, which is essential for good vision. Vitamin A also helps to prevent age-related macular degeneration by protecting against free radical damage in the retina and macula of the eye. Apples also contain high amounts of quercetin, which has been shown to reduce inflammation in the body, thus reducing eye irritation when eaten regularly over time.
Blueberries
Blueberries are rich in anthocyanins and flavonoids which are powerful antioxidants that protect against free radical damage in the body including within cells such as those found in our eyes. Blueberries have been shown to improve night vision and may even be able to slow down macular degeneration by
The health of our eyes is an important part of our lives. It is essential that we take care of our eye health to ensure that we can see clearly and avoid any injuries.
There are many fruits and vegetables that can help us maintain good eye health, such as carrots, blueberries, sweet potatoes, spinach and strawberries.
These fruits are rich in antioxidants which help in reducing free radicals that cause damage to our eyes. They also contain vitamins A, C and E which helps prevent the development of cataracts and macular degeneration.
Here are some fruits that are good for our eyes:
Blueberries – Blueberries contain anthocyanins which prevent damage to the retina caused by free radicals. These antioxidants also help improve vision by protecting the rods and cones in your retina from oxidative stress caused by sunlight exposure
Sweet potatoes – Sweet potato contains vitamin A which is required for maintaining good vision. It also contains vitamin C which reduces free radicals in your body allowing it to function properly
Carrots – Carrots contain beta-carotene which converts into vitamin A when digested by the body
1. Pineapple:
Pineapple is a rich source of vitamin C, which is known to be essential for good vision. Vitamin C helps in maintaining good blood flow to the eyes and thus, improves their function.
2. Banana:
Bananas are packed with eye-friendly nutrients like vitamin A and lutein.
3. Watermelon:
Watermelons are loaded with lycopene, an antioxidant that protects your eyes from harmful UV rays. It also contains a high amount of vitamin A and C which help reduce inflammation around the eyes and prevent macular degeneration (a common cause of blindness).
4. Blueberries:
Blueberries contain anthocyanins which help protect against macular degeneration and cataracts by preventing oxidative damage in the retina as well as reducing inflammation around the eye area. They also contain vitamin C and antioxidants that prevent cell damage caused by free radicals in the body, thus slowing down the aging process in general.
1. Blueberry
Blueberries, one of the best fruits for eye health, are loaded with antioxidants. These tiny berries also contain lutein and zeaxanthin, two carotenoids that help protect your eyes from age-related macular degeneration (AMD). Research shows that eating blueberries is linked to a reduced risk of AMD.
Blueberries are also rich in vitamins C and E as well as zinc. Other good sources of zinc include pumpkin seeds, cashews and Brazil nuts.
2. Avocado
Avocados have long been considered one of the best foods for eye health because they contain lutein and zeaxanthin — the same carotenoids found in blueberries (which we just learned about). Avocados also contain vitamin A, which helps maintain healthy skin around your eyes and aids in vision development during pregnancy.
3. Kale
Kale is another great source of lutein and zeaxanthin, as well as vitamins A and C. While there’s no research specifically on kale’s effects on eye health, there are several studies showing it can fight against inflammation — a major cause of vision loss over time.
1. Vitamin A rich food
2. Vitamin C rich food
3. Food with iron and zinc
4. Green leafy vegetables
5. Eggs
6. Fish
7. Carrots, sweet potatoes and spinach