The rainy season is here, and with it comes a whole host of skin problems. From dryness to acne, the change in weather can wreak havoc on your complexion. But there are some fruits that can help you keep your skin healthy, even in this season.
Here’s a list of fruits that will help you achieve glowing skin:
Lemons: Lemons have always been considered as one of the best ways to get rid of acne and pimples. They contain vitamin C which helps boost collagen production and keeps your skin smooth and clear. You can either use lemon juice or by rubbing lemon peel on your face for at least 10 minutes daily or use lemon water mixed with honey as a cleanser in the morning and evening. You can also add lemon juice to honey face mask and apply it every day before going to bed.
Apples: Apples contain high levels of antioxidants which help fight off free radicals that damage skin cells and cause wrinkles and premature aging. Eating an apple every day will keep your skin healthy, fresh-looking and glowing all year long!
Tomatoes: Tomatoes are rich in lycopene which protects against sun damage by protecting our DNA from UV rays. It also has anti-inflammatory properties which reduces acne
Fruits for glowing skin in rainy season
Summer is the season of fruits and vegetables. The growing quality and taste of fruits in summer makes them more delicious. But these seasonal fruits are not only delicious but also good for health. Their nutrients are beneficial for your skin. Here is a list of fruits which can improve your skin glow during the rainy season:
Watermelon: This juicy fruit contains water and other nutrients which help to keep your skin hydrated and healthy. Regular consumption of watermelon helps you get rid of dry and dull skin. It also improves the elasticity of your skin, making it soft and supple.
Cucumber: Cucumber has high water content, which makes it an excellent source of vitamins A, B6, C and K. These vitamins are essential for healthy skin because they strengthen the immune system, fight infections as well as moisturize dry skin cells due to their high water content.
Papaya: This sweet fruit is rich in antioxidants that help remove harmful free radicals from the body so that our bodies remain clean from within outwards. Papaya helps fight against premature aging or wrinkles on your face by removing dirt from the pores so that they become unclogged and smooth again; hence making you look younger
There are many fruits that can help you get glowing skin. Here are the top 10 fruits for glowing skin:
1. Watermelon
Watermelon is one of the best fruits for glowing skin. It helps to keep your skin hydrated and also helps in removing dead cells from the surface of your skin. You can consume watermelon juice daily or eat it as a snack.
2. Pomegranate
Pomegranate is an excellent source of antioxidants and vitamin C, which help in fighting free radicals in your body and improving overall health. It also has anti-inflammatory properties that help reduce redness and swelling in the body. You can consume pomegranate every day by adding it to salads or juices or by eating it raw on its own.
3. Papaya
Papaya is rich in antioxidants like beta-carotene, vitamin A, vitamin E and vitamin C which help fight free radicals in our body and thus improve overall health including glowing skin. The papaya leaves are also beneficial for our skin because they contain anthocyanin pigments which protect our lips from harmful UV rays.
You can’t expect to look good with a bad complexion. It’s essential to take care of your skin, especially during the rainy season.
Here are some fruits that you can include in your diet to get glowing skin.
1. Papaya: Papaya is rich in vitamin C which is an antioxidant that helps protect the skin from free radicals and other harmful substances that damage skin cells. It also contains vitamin A and E which help reduce fine lines, scars and wrinkles on your face.
2. Guava: Guava has high levels of vitamin C, which means it can help reduce signs of aging like wrinkles, discoloration and roughness of the skin. It also contains vitamin A and E which help prevent free radical damage caused by environmental factors like sunlight and pollution.
3. Banana: Bananas are rich in potassium, copper, manganese and magnesium which are essential minerals required for healthy skin cell production. They also contain Vitamin A, B6 and C which help fight acne breakouts as well as keep your hair strong and shiny without any split ends! The high levels of potassium found in bananas help reduce swelling caused by fluid retention making them great for people with oily skin!
Papaya, bananas, watermelons and pomegranates are some of the fruits that can be eaten to get glowing skin.
Papaya: Papaya is rich in vitamin C and beta-carotene. It also contains lycopene, a powerful antioxidant that prevents wrinkles and skin damage caused by free radicals.
Banana: Eating bananas regularly can help you get rid of under-eye bags and dark circles. The banana peel can be applied directly on the eyes as a remedy for dark circles.
Watermelon: Watermelon is an excellent source of antioxidants like lycopene and beta-carotene which help fight free radicals responsible for aging skin. It also contains vitamin A which helps in cell regeneration and improves skin texture and elasticity.
Pomegranate: Pomegranates contain ellagic acid which is an antioxidant that prevents premature aging by fighting against sunburns, wrinkles, age spots and other signs of aging. It also boosts collagen production in the body which helps in repairing damaged skin cells thus keeping your skin looking young and supple longer than usual
In rainy season, most of us are prone to skin problems. The skin gets dehydrated and dull, leading to dry patches and acne.
You can get rid of these issues by consuming the following fruits:
1. Watermelon:
Watermelon is rich in water content, which helps hydrate your skin and keep it healthy. It also contains lycopene, which reduces inflammation and redness.
2. Papaya:
Papaya contains vitamins A and C that help reduce acne scars and dark spots on the skin. It also has enzymes that prevent further damage to your skin by removing dead cells from the surface.
3. Strawberries:
Strawberries contain vitamin C, which helps build collagen in our body and keeps our skin elastic and firm even as we age. They also contain antioxidants that reverse damage caused by free radicals due to pollution or sun exposure.