Gallstones are small stones that form in the gallbladder. They’re usually made of cholesterol, but they can also be made of other materials.
Gallstones are more common in women than men, and they usually develop between the ages of 20 and 50. But they can develop at any age.
The most common symptom is pain in the upper right or lower right side of your abdomen, under the rib cage. You might also have nausea, vomiting, bloating and indigestion after eating fatty foods. These symptoms can last anywhere from 15 minutes to two hours after eating a fatty meal.
Gallstones are usually diagnosed with a physical exam and blood tests. Sometimes an ultrasound or CT scan will show gallstones if they’re not easy to find on an X-ray.
Best fruits and vegetables for gallstones
Fruits good for gallbladder stone:
Blackberries
Blueberries
Cranberries
Cranberry juice
Pomegranate juice
What food is bad for gallbladder stone:
Excess fat: Fatty foods like red meat, butter, cream, fried foods and processed meats can aggravate your symptoms.
Sugar: Sugar is a known trigger for inflammation and will exacerbate symptoms of gallbladder disease. Avoid sugary drinks such as soda, fruit juices and sweetened tea or coffee. Also limit your intake of sweets like cakes, cookies, pies and candy bars. If you have diabetes, this may prove difficult because they often contain sugar as an ingredient or are high in carbohydrates which can lead to blood sugar spikes. You may need the advice of your doctor or dietician on this one if you have diabetes. However, if you do not have diabetes then it’s important not to overindulge in these foods too much as they can cause weight gain which makes it more difficult for the liver to function properly when trying to flush out toxins from the body (especially when combined with alcohol).
Fruits for gallstones
What is the best fruit to eat with gallstones?
Fruit that is good for gallstone patients includes:
1. Apple – Apple is a good source of fiber and pectin, making it helpful in preventing gallstones. It also helps in keeping your sugar levels under control. The antioxidants present in apples prevent cholesterol from clogging your bile ducts and thus help in removing the stones from your body.
2. Banana – Bananas are rich in potassium which helps maintain normal blood pressure levels and also prevents you from getting heart diseases and other problems related to blood pressure like stroke, kidney failure, etc. They also contain lots of soluble fiber which helps keep your digestive system healthy by preventing constipation and diarrhea problems. Additionally, bananas also contain insoluble fiber which cleanses your colon, thereby helping you get rid of toxins that may be making your condition worse.
3. Berries – Berries like strawberries and raspberries are rich sources of dietary fiber which helps prevent constipation problems that may lead to formation of stones in the gallbladder or biliary tract (the tube connecting the liver to the intestines).
The best fruits and vegetables for gallstones are:
Apples
Berries
Citrus fruits (oranges, grapefruit)
Tomatoes
Spinach and kale
Eggplant
Broccoli and cauliflower
Carrots (raw or cooked)
These are some of the fruits and vegetables that can help you to reduce your risk of developing gallstones.
Beets: Beets are high in fiber and help to flush bile from the body. If you have a history of gallstone problems, beets should be eaten cooked, not raw.
Cucumbers: Cucumbers contain high levels of water and fiber, which helps to keep your digestive system running smoothly.
Green leafy vegetables: These foods are rich in fiber and vitamins A, C and K, which can help prevent gallstones from forming in the first place. You should aim for at least three servings per day.
Prunes: Prunes are high in fiber and contain malic acid, which promotes healthy digestion by keeping your bowels moving regularly.
1. Apple
Apple is a good source of pectin, which helps remove the cholesterol from the bile and prevents formation of gallstones.
2. Lemon
Lemon helps to dissolve the stones. It also has a diuretic effect, which reduces water retention in the body and helps flush out toxins from kidneys.
3. Watermelon
Watermelon contains high amounts of citrulline, which breaks down into arginine – an amino acid known to reduce cholesterol levels. It also contains lycopene, a powerful antioxidant that may protect against cancer by fighting free radicals in the body, which are associated with disease.
4. Grapefruit
Grapefruit contains high amounts of vitamin C, which helps improve digestion by increasing enzyme activity in the stomach and intestines and aids in absorption of nutrients from food we eat. It also reduces inflammation in the body because it contains bioflavonoids (plant pigments) with anti-inflammatory properties. The combination of bioflavonoids found in grapefruit has been shown to reduce cholesterol levels by blocking its absorption by the liver, making it an effective treatment for high blood cholesterol levels – one of the factors that can lead to gallbladder stones formation