This is a blog about the common cold and sore throat. I am writing it because I know that some people are interested in the topic and others could benefit from learning more about it.
I found that there are many different types of fruits and vegetables that can help you recover from a cold or sore throat. Some of them contain vitamins and minerals that help fight off germs and viruses, while others have natural anti-inflammatory properties that can reduce swelling, redness, and pain.
The following are some examples of foods you can eat to ease the symptoms of a cold or sore throat:
Apples – Apples contain vitamin C which helps boost your immune system and fight off infection.
Bananas – Bananas are rich in potassium which helps relieve inflammation caused by colds and sore throats. They also help with muscle aches and pains caused by coughing fits.
Blueberries – Blueberries are packed with antioxidants that help protect your body from free radical damage, which is one of the main causes behind many common diseases such as cancer, heart disease, and diabetes. Blueberries also contain vitamin C which has been shown to improve immune function when taken regularly over time (1).
When you’re sick with the flu or a cold, food can be one of the best remedies. Here are some healthy foods to eat when you’re under the weather.
Fruits for flu and sore throat
Apples
Cherries
Peaches
Pears
Grapes
Oranges
Fruits for flu and sore throat
The key to getting over a cold is to eat lots of fresh fruits, vegetables and other nutritious foods. The following are some of the best fruits for a sore throat:
Apples – Apples are high in vitamins C and E, which help build up your immune system. They are also high in fiber, which helps clear out toxins from your body. Apples contain malic acid that can help relieve pain and inflammation in the throat.
Bananas – Bananas are rich in vitamin C, which helps fight off colds by boosting your immune system. They also contain potassium that helps reduce muscle aches and pains caused by colds. Bananas also help relieve sore throats by providing instant energy when you feel weak from a cold or flu virus.
Grapes – Grapes contain vitamin C, which helps boost your immune system so that it can fight off viruses like colds more effectively. Grapes also contain antioxidants that fight off free radicals in your body that can damage cells due to stress or poor diet choices. This may help prevent cancer-causing mutations inside cells by repairing damaged DNA strands within cells.
When you’re sick with the flu or sore throat, it’s important to eat a balanced diet that includes plenty of fruits and vegetables.
The fruits listed below are low in sugar and contain vitamins and minerals that can help you feel better fast.
Apples
Grapefruit
Oranges
Pineapple
Pears
Grapefruit contains vitamin C, which boosts immunity and helps your body fight off illness. Oranges are packed with vitamin C and also contain folate, which promotes healthy cell division and is crucial for pregnant women. Pineapple contains bromelain, an enzyme that helps reduce inflammation caused by the common cold, flu or allergies. Pears are high in vitamin C and fiber, which help prevent constipation during illness
The following fruits are recommended when you have a sore throat.
1. Oranges
2. Apples
3. Strawberries
4. Grapes
5. Pears
When you’re sick, it’s easy to eat the wrong foods or have a diet that doesn’t provide enough nutrients. The best way to get better is by eating foods rich in vitamins, minerals and other nutrients.
Here are some fruits and vegetables that can help you feel better when you’re sick:
Bananas are an excellent source of potassium, which helps regulate blood pressure and fluid balance in the body. Potassium also helps reduce muscle cramps and spasms. Bananas also provide vitamin B6, which has been shown to reduce coughing and relieve muscle aches caused by colds or flu.
Apples are full of antioxidants called flavonoids that fight inflammation, protect cells from damage and may lower your risk of heart disease. Apples also contain pectin fiber that soothes stomach ulcers and diarrhea while helping to relieve constipation.
Pineapple contains an enzyme called bromelain that breaks down protein so it can be absorbed more easily into the bloodstream — which means less work for your digestive system when it’s under stress from fighting off illness! Bromelain also has anti-inflammatory properties that help reduce swelling and pain associated with sore throats.