Fruits are a great way to fight the flu and cough. They’re full of vitamins and natural sugars that can help your body heal faster.
Here are some fruits you should include in your diet this winter season:
Apples: Apples are packed with vitamin C, which helps boost your immune system and keep you healthy during cold and flu season. Plus, they’re refreshing when eaten chilled or warmed up.
Bananas: Bananas are great for so many things — from helping you poop to boosting potassium levels in the body. They’re also rich in Vitamin C, which helps boost your immune system and prevent against colds, coughs and other illnesses.
Blueberries: Blueberries are full of phytonutrients that have been shown to help boost the immune system and protect cells from damage caused by free radicals (this is especially important when you’re sick). They also taste delicious!
When you’re sick with the flu or a cold, there are certain fruits that you should avoid eating.
Fruits to avoid during cough and cold
Avoid eating fruit if you have a cough or cold. Eating certain fruits can make your symptoms worse.
Bananas, grapes and raisins
These foods are high in sugar and will give you energy. But when you’re sick, that extra energy could make your symptoms worse.
Apples, pears and peaches
Apples, pears and peaches contain cyanide compounds called cyanogenic glycosides. These chemicals can cause more damage to red blood cells when they’re present in high concentrations. If you have a cough or cold, try to avoid eating these fruits until your symptoms improve.
Grapes and raisins can trigger allergic reactions in some people.
Fruits good for cold and cough:
Apple – Apple is rich in vitamin C, which helps to fight against cold. It also contains pectin, which improves immunity.
Lemon – The vitamin C content of lemon is very high, which helps to fight against the infection and boosts up the immune system.
Grapefruit – Grapefruit contains limonin, which has anti-inflammatory properties. The vitamin C content in grapefruit also helps to fight against flu.
Orange – Orange is rich in vitamin C and contains flavonoid polyphenols that help to reduce inflammation and boost immunity.
Ginger – Ginger is a valuable herb and can be used as an effective remedy for coughs and colds naturally.
If you’re looking for something to eat when you have a cold or the flu, you might want to avoid fruit. The reason is that fruit is often high in sugar, which can make your symptoms worse.
It’s best to avoid fruits like pineapple, oranges and bananas when you’re sick because they can cause diarrhea and gastrointestinal upset when eaten raw. However, there are some fruits that are good for treating the common cold or flu.
Here are some fruits that are good for relieving symptoms of coughs and colds:
Blueberries
Strawberries
Raspberries, especially with yogurt
Pears (especially Asian pears)
What to eat when you have a cold or flu
When you’re sick with the flu or a cold, it can be tempting to eat whatever you want. But some types of food are better for your body than others.
Fruit is a great source of vitamins and minerals that help boost your immune system and fight off infection. It’s also easy to digest, so it won’t tax your stomach as much as other foods.
The best fruits to eat during a cold include:
Apples — Apples make an excellent choice because they’re easy to digest and packed with vitamin C, which boosts immunity. Apples are also high in fiber, which can help prevent constipation when you’re sick.
Grapes — Grapes provide antioxidants that help fight off infection and keep the immune system strong. They’re also rich in vitamin C and potassium, which helps regulate blood pressure and heart function while fighting off fatigue caused by the flu virus.
Bananas — Bananas contain potassium, which helps maintain fluid balance in the body; this is important because changes in fluid balance can lead to dehydration. They also have tryptophan, an amino acid that helps improve mood and reduce anxiety — both common symptoms during a cold
The cough and cold season is in full swing. If you’re feeling under the weather, it can be tempting to just lie in bed and let the virus run its course. But if you want to get back on your feet as quickly as possible, there’s no need to stay stuck in bed.
Here are a few foods that may help you feel better when you’re sick with a cold or flu:
Apples
Bananas
Carrots**
Grapes**
Oranges**