The flu is a viral infection of the respiratory tract. It can cause mild to severe illness. The flu virus is spread through coughing and sneezing, or touching a surface or object that has the virus on it and then putting your hands to your mouth or nose. Symptoms of the flu include fever, cough, sore throat, muscle aches, headaches, chills and fatigue.
The best way to prevent the flu is by getting a yearly vaccination. There are different types of vaccines available depending on your age and health status. If you have not been vaccinated against the flu this season and have come down with symptoms you should contact your doctor immediately as they may prescribe medication which could make you feel better faster
Fruits for Flu and Cold
Some fruits are good for you if you’re suffering from a cold or the flu. However, others can make your symptoms worse. Here’s a look at some of the best fruits to eat if you’re sick.
Guava: Guava contains vitamin C, which helps your immune system fight off infections. It also contains vitamin A and fiber, both of which can reduce inflammation in the body. Eating guavas will also help you get relief from nausea because they contain malic acid — an organic compound that’s known for its anti-nausea properties.
Papaya: Papayas contain carotenoids that boost your immune system by increasing white blood cell production and regulating inflammation in your body. They also contain enzymes known as papain and chymopapain that help ease pain associated with sore throats, coughs and fevers caused by infection. These enzymes also have antibacterial properties that can help treat bacterial infections like tonsillitis or strep throat
To keep you healthy, it’s important to know which fruits are good for cold and cough, and which ones you should avoid.
Fruits To Avoid During Cough And Cold
You should avoid eating fruits like bananas, mangoes, watermelons and papayas during a cough or cold as they may make your throat dry. These fruits also increase thirst and can worsen dehydration in the body. However, if you have a sore throat or are suffering from diarrhea then you can consume these fruits without any worry.
Which Fruit Is Good for Cold and Cough?
Fruits high in vitamin C like oranges (mandarins), kiwis, guavas, strawberries, papayas and peaches help boost immunity against flu-like viruses by supplying the body with antioxidants that protect cells from free radicals. Vitamin C is also known to reduce inflammation in the lungs caused due to colds and flu.
Best Things To Eat When Sick With Flu
While most people believe that chicken soup is the best thing to eat when sick with a cold or the flu – but there’s no scientific evidence that this is true! Chicken soup does contain liquids that help thin out mucus in your lungs making it easier for you to cough up phlegm
The following fruits are good for cold and cough:
1.Grapefruit is an excellent source of vitamin C and potassium. It also contains pectin, a soluble fiber that helps prevent constipation and can lower cholesterol by binding to bile acids and removing them from the body before they are reabsorbed into the bloodstream. Grapefruits contain limonoids, which may help reduce inflammation and fight cancer. The vitamin C in grapefruit has been shown to help boost immunity, making it an excellent choice to eat if you’re suffering from a cold or flu virus.
2.Lemons contain essential oils that help stimulate white blood cells to fight infection and viruses. Lemons also contain vitamin C, which is important for boosting your immune system when you’re sick with a fever or cold.
3.Pineapple contains bromelain, a protein-digesting enzyme that helps support healthy digestion when you have digestive issues like heartburn or indigestion caused by eating spicy foods or rich foods like chocolate cake or ice cream that can trigger GERD (gastroesophageal reflux disease).
When you’re sick with a cold or the flu, you may have trouble keeping anything down. And if you can’t keep liquids down, you’ll need to replace the fluids your body is losing through sweating, sneezing and coughing.
If you’re sick with a cold or flu, it’s best to avoid certain fruits because they may exacerbate symptoms or cause allergy-like reactions.
The following fruits are good for colds and flu:
Oranges and tangerines (citrus fruits). These contain vitamin C and other nutrients that will boost your immune system.
Grapefruit (citrus fruit). Grapefruit contains vitamin C, potassium and pectin — an ingredient that keeps membranes strong so they don’t break down easily when you’re ill.
Pineapple (tropical fruit). Pineapple contains bromelain, an enzyme that helps fight inflammation in your sinuses and throat caused by colds or flu. It also contains vitamin C, which boosts immunity. However, pineapple juice has recently been linked to kidney stones in women who drink more than two glasses a day over time; therefore limit your intake to one glass per day unless recommended by your doctor for medical reasons only.
1. Bananas
2. Mango
3. Papaya
4. Pineapples
5. Watermelon
6. Oranges
7. Apples
8. Grapes
9. Pears