Fibromyalgia is a chronic pain condition that affects the body’s ability to produce energy and maintain muscle strength. It can cause fatigue and sleep disturbances, as well as headaches, depression and anxiety.
Because of its complexity and severity, fibromyalgia often requires lifestyle changes in order to manage symptoms. Dietary changes are one area where you can make an impact on your health.
Fibromyalgia patients should consume plenty of fruits and vegetables because they contain antioxidants and other nutrients that may help reduce pain and fatigue.
Below is a list of 10 fruits that are beneficial for people with fibromyalgia:
1) Bananas are high in potassium, which helps balance fluids in the body. They also contain magnesium, which promotes relaxation of muscles throughout the body. Bananas are also rich in vitamins C and B6, which help improve blood circulation and reduce inflammation associated with fibromyalgia.
2) Apples contain quercetin — an antioxidant known for its anti-inflammatory properties — along with vitamin C and potassium, both of which have been shown to reduce muscle pain associated with fibromyalgia. Apple peels also contain pectin fiber, which may help reduce diarrhea caused by certain medications used
Fibromyalgia is a chronic pain disorder, which affects about 2 to 3 percent of the population. The condition causes widespread muscle and joint pain, fatigue and sleep disturbances. While there’s no cure for fibromyalgia, there are some foods that can help manage the symptoms.
Fruits and vegetables for fibromyalgia
Foods rich in antioxidants and vitamin C can reduce your risk of developing fibromyalgia by improving blood flow to your muscles and joints.
Foods that fight fibromyalgia
There are certain foods that can help ease the symptoms of fibromyalgia. These include:
Avocados : They contain vitamin B6, which helps protect against oxidative stress and relieves muscle stiffness.
Bananas : Bananas are rich in potassium, which helps improve muscle function and reduces fatigue associated with fibromyalgia. They also contain magnesium, which promotes relaxation by lowering blood pressure and reducing irritability caused by the condition.
Blueberries : Blueberries are packed with antioxidants called anthocyanins; these have been found to reduce inflammation in cells that line blood vessels and protect them from damage caused by free radicals (unstable molecules).
Fruits and vegetables are rich in antioxidants, vitamins, minerals and other nutrients that can help fight inflammation, which is one of the hallmarks of fibromyalgia.
The following fruits and vegetables may help manage some of the symptoms associated with fibromyalgia:
Apples
Blueberries
Oranges
Strawberries
Tomatoes
Fibromyalgia is a common disorder that causes widespread muscle and joint pain, fatigue and nonrestorative sleep. It’s also associated with other symptoms including cognitive dysfunction and depression.
Because the underlying cause of fibromyalgia isn’t known, there are no medications that treat it directly. However, researchers have found that certain foods can help reduce symptoms by reducing inflammation in the body and supporting digestive health.
Fibromyalgia is a chronic pain condition that affects millions of people. While it’s not immediately clear what causes fibromyalgia, there are several foods and nutrients that may help ease symptoms.
Fibromyalgia is a common musculoskeletal disorder that causes widespread pain and tenderness in the muscles, ligaments, tendons and joints. The pain can be severe enough to interfere with daily activities such as walking, sleeping and working.
While there is no cure for fibromyalgia, there are many treatment options available to help manage symptoms. Medications such as antidepressants or anticonvulsants may be used to treat pain and sleep issues associated with the condition. A 2017 study found that these medications were as effective as opioid drugs in providing relief from pain but did not carry the same risk of addiction or overdose [1].
Natural remedies — such as herbs, supplements, essential oils or foods — can also be beneficial for people living with fibromyalgia [2]. In fact, one study found that eating a Mediterranean-style diet (rich in fruits, vegetables and whole grains) improved overall quality of life for those living with fibromyalgia [3].
The best diet for fibromyalgia is one that is healthy, balanced and enjoyable. The following foods have been shown to provide some relief from the symptoms of fibromyalgia.
Foods that may help with fibromyalgia include:
Omega-3 fatty acids. These are found in fish, nuts and seeds. Studies have shown that people with fibromyalgia who eat fish three times per week have fewer tender points than those who do not eat fish. A small study found that people with fibromyalgia who ate about 3 ounces of salmon per day had fewer tender points than those who did not eat fish at all. However, another small study found no difference in tender point scores between people who ate fish twice a week and those who did not eat fish at all.
Flavonoids and other antioxidants. Flavonoids are plant compounds that give fruits and vegetables their color; they include anthocyanin (found in blueberries), catechins (found in green tea) and quercetin (found in apples). These compounds may help reduce inflammation and pain by fighting free radicals (unstable molecules). Antioxidants may also help protect nerve cells from damage caused by stress hormones released during exercise.