It is a fact that a mother should give her child the best food possible, but there are many mothers who don’t know that.
You should feed your baby only breast milk for at least six months. After the age of six months, you can introduce other foods, such as fruits.
There are many benefits of feeding your baby with fruits. First of all, they are rich in vitamins and minerals that help kids to develop properly and stay healthy. Fruits also contain antioxidants that protect against cancer and heart disease later in life.
The following list contains some fruits which are good for feeding mother:
Apples – Apples contain vitamin C and pectin, which helps digestion. They also have lots of fiber and contain no fat or cholesterol. They aid in weight loss because they are low in calories and high in water content which makes you feel full longer than other fruits do; therefore it’s easy to control your hunger when you eat them regularly. Apples also have anti-inflammatory properties that help reduce pain from arthritis or other inflammatory conditions such as gout or menstrual cramps etc..
Is banana good for feeding mother?
Banana contains potassium and carbohydrates that are essential for replenishing the body energy. It is a great choice for you if you want to stay healthy and fit during breastfeeding period.
Dry fruits for feeding mothers:
Dry fruits like almonds, dates, raisins etc. contain high amounts of fibre that help in digestion and absorption of other nutrients from food. They are also rich in minerals like iron, calcium and magnesium that are important for overall health.
Best dry fruits for feeding mothers:
Almonds: Almonds are rich in vitamins like E and B6 which help in maintaining hormone balance and growth of baby’s brain cells. It is also good for your heart as it lowers bad cholesterol (LDL) levels in blood.
Raisins: Raisins contain a lot of iron that helps in building haemoglobin (red blood cells). It is also rich in vitamin C which helps your body absorb iron from foods better than any other vitamin C source available.
Dates: Dates are high in fibre content which helps you to get rid of constipation problem during breastfeeding period. They also contain iron which is required by both mother and child during pregnancy.
Fruits are a great way to get some nutrition in your body. They are packed with vitamins and minerals that can help boost your immune system.
The following fruits are the best for breastfeeding mothers.
Banana: Banana is high in potassium which helps prevent muscle cramps and headaches. It also contains vitamin B6 (pyridoxine) which aids in the production of breast milk and helps keep your baby’s heart healthy.
Dry fruits: Dry fruits such as raisins, dates, figs, prunes and apricots are rich in iron, copper and riboflavin (vitamin B2). These nutrients help increase hemoglobin levels which improves red blood cells count in the body. Iron is also good for postpartum recovery as it helps reduce anemia symptoms such as fatigue, weakness and dizziness after childbirth. Raisins contain potassium which helps reduce fluid retention during lactation period due to its diuretic effect on the kidneys.
Best dry fruits for feeding mothers: Apricots, dates and figs can be included at least twice a week during breastfeeding period. Choose organic varieties if possible to avoid pesticides exposure during pregnancy
Banana
Banana is one of the best fruits that can be consumed by a breastfeeding mother. It contains a lot of nutrients like potassium, magnesium and vitamins. Banana contains high levels of potassium which helps in reducing the risk of high blood pressure in mothers. The magnesium present in banana helps in relaxing muscles and reduces stress and fatigue. It also plays a vital role in building bones and teeth of babies.
Dry Fruits
Dry fruits are one of the most nutritious food items for a breastfeeding mother. They are rich sources of various nutrients like fibre, iron, copper, calcium and magnesium. These fruits can be consumed on daily basis to maintain healthy life during this period. Dry fruits are also good for building strong bones and teeth in babies.
Best Dry Fruits For Feeding Mothers
Almonds
Almonds are rich sources of vitamin E which is beneficial for proper growth and development of your baby’s brain cells and also helps in preventing premature births by strengthening the muscles around cervixes
Cashew Nuts
Cashew nuts contain high levels of zinc which is essential for immune system development in babies
Banana – Banana is a great fruit for breastfeeding mothers. It contains a lot of nutrients and vitamins that can be very beneficial for the mother and the baby.
Watermelon – Watermelon has a lot of water content, which makes it an ideal food for breastfeeding mothers. It also contains many vitamins and minerals that are essential for nourishment. In addition to this, it contains high amounts of lycopene, which helps to prevent cancer in women.
Apple – Apples contain high amounts of vitamin C, which reduces the risk of common colds and flu during pregnancy. They also provide plenty of fiber to keep your digestive system running smoothly.
Grapes – Grapes contain plenty of vitamins such as A and B6, as well as potassium and magnesium that help boost your energy levels during pregnancy. They also have low calories, so they won’t make you gain much weight while eating them regularly during breastfeeding sessions.